| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2011 |
Weights |
|
|
|
|
|
 |
| 5/25/2011 |
Weights |
|
|
|
|
|
|
| 6/7/2011 |
Weights |
|
|
|
|
|
|
| 8/9/2011 |
Weights |
|
|
|
|
|
|
| 8/24/2011 |
Weights |
|
|
|
|
|
|
| 4/18/2012 |
Weights |
|
|
|
|
|
|
| 9/30/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 9/30/2009 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 10/1/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/2/2009 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 10/2/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/3/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/5/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/7/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/10/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/12/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/12/2009 |
Run |
University Park Community Center |
Easy |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Bryant-Holman-42nd-Killingsworth |
Easy |
9.2 mi |
|
|
|
| 10/16/2009 |
Run |
N. Fenwick |
Hill Sprints |
700.0 m |
|
|
|
| 10/17/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/21/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/22/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/24/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/28/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/30/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/31/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 10/31/2009 |
Run |
University of Portland |
barefoot |
6.0 mi |
|
|
|
| 11/2/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 11/4/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 11/23/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 11/27/2009 |
Run |
Willamette/Richmond/Lombard/Willis |
Easy |
8.3 mi |
|
|
|
| 11/30/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 12/1/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 12/1/2009 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 12/12/2009 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 12/22/2009 |
Bike |
From work |
Easy |
4.0 mi |
|
|
|
| 12/23/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 12/24/2009 |
Bike |
All around town |
Easy |
15.0 mi |
|
|
|
| 12/25/2009 |
Run |
Random neighborhood |
Easy |
11.9 mi |
|
|
|
| 12/26/2009 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 12/27/2009 |
Bike |
From work |
Easy |
4.0 mi |
|
|
|
| 12/28/2009 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/7/2010 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 1/7/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/14/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/14/2010 |
Bike |
To work |
Easy |
6.3 mi |
|
|
|
| 1/16/2010 |
Run |
To work |
Easy |
0.8 mi |
|
|
|
| 1/18/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/21/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/21/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 1/22/2010 |
Run |
N. Fenwick Ave. |
Hill Sprints |
0.3 mi |
|
|
|
| 1/22/2010 |
Bike |
From work |
Easy |
5.3 mi |
|
|
|
| 1/22/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 1/26/2010 |
Run |
N. Fenwick Ave. |
Hill Sprints |
0.3 mi |
|
|
|
| 1/27/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/28/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 1/29/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 2/8/2010 |
Run |
NE Portland |
Easy |
10.0 mi |
|
|
|
| 2/16/2010 |
Run |
Kenton Park |
strides/drills |
0.3 mi |
|
|
|
| 2/17/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 2/18/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 2/18/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 2/19/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 2/20/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 2/22/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 2/22/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 2/25/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 2/25/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/2/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/2/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/3/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/3/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/4/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/4/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/5/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/5/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/6/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/7/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/7/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/8/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/8/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/9/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/12/2010 |
Run |
Home |
strides/drills |
0.3 mi |
|
|
|
| 3/12/2010 |
Run |
Denver-Willamette-Portsmouth-Willis |
Easy |
5.5 mi |
|
|
|
| 3/13/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/14/2010 |
Run |
various |
Easy |
1.0 mi |
|
|
|
| 3/16/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/16/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/17/2010 |
Bike |
From work |
Easy |
6.4 mi |
|
|
|
| 3/17/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/18/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/18/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/19/2010 |
Bike |
Random neighborhood |
Easy |
3.8 mi |
|
|
|
| 3/19/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/19/2010 |
Bike |
Columbia Park Pool |
Easy |
2.0 mi |
|
|
|
| 3/22/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/22/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/23/2010 |
Bike |
From work |
Easy |
6.8 mi |
|
|
|
| 3/23/2010 |
Bike |
To work |
Easy |
5.3 mi |
|
|
|
| 3/24/2010 |
Bike |
Edge Fitness |
Easy |
2.0 mi |
|
|
|