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Courses

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Name	Distance ▲	Actions
3200 at the Raidiger Invite
House to School
bear run
Lou Cox 5k
Around town in rain
Piketon, Big Beaver Golf Course
Ohio University
Hell/Recovery Loop
Fast two miles on the track for wellness
Bristol and Cemetery
Denver/220 Loop
Maple Grove + wu& BBall
Denver to 220 Loop
550
The Plains, Ohio
Denver 200 Loop
Kentucky
In Chillicothe
Home Meet @ Berea
Maple Grove Pole and Back
Adena Trail Loop
Streets of Kelleys island at night
Floodwall, track
Bridge and KY
Yaples+Half
Jackson Invite
Denver 220 Loop
School and Back
Floodwall, then 52 back
cd
2.5 on the track
Mean Streets of Berea
Mile on track, then trail to Gaus' then 4 repeats 400's
Bottom of Steiner and Back
Indoor meet @Indiana University
To pole on Maple Grove
Waverly from House
220/Denver Loop
Hot Chili Cold Beer
River Road Piketon
Fostoria
Waverly Schools
Waverly and Prussia
Wal-Mart Loop+Shawn's Loop+mile on track
trails in heat
Mt. Carmel+Mile
2 mile race/5k
Trails at Great Seal
Mount Carmel and back, then mile around campground
From house to Yaples Loop, back to school
Markham Loop
Sign on Suplher Lick and back
Western Ave. Loop + mile on track
To Track, then Yaples
New Loop up Mountain
Clinton Campaign
In Chilli
Buck Fifty - Clarksburg to bfe. Flat. Leg 2 of 6
1200 workout today
Trails then strides
To Putnams and back
Beaver Creek Hill Repeats
wilmington
Capital
The Streets
Western Invite
Floodwall Loop+ CD
Race at King College
Putnams House
Few miles with guys after Floodwall race, then some later on.
Mural Loop + Floodwall
3 mile wu/3cd
Yaples+half mile on track
Disney
Circleville 5k
Bristol Loop
Trails and stuff like that
Around VA and Yaples
Chugger
Mountain
Lake Cumberland
Maple Grove run
Around Lincolnton
Shawnee Trails
2 mile wu, 3 mile run, 2 mile cd bball
Railroad Trail
Fairmont, WV
Denver Out and Back
Floodwall and Ptown
Piketon Track
4x800,1600 and 800 @ RCL
Columbus 10k
track workout
Regionals @ Byesville
Bristol
OUC
To Paxton's House then back to Phil's.
Defiance, OH
wu, cd and other running
Trail repeats

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