| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
 |
| 1/27/2018 |
Run |
Bristol |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 1/19/2018 |
Run |
Fort Meyers Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/6/2017 |
Run |
Clearwater |
Easy |
1.6 mi |
12:55 |
8:05 |
|
| 2/9/2017 |
Run |
Waverly |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/9/2017 |
Run |
Waverly Track |
Tempo |
4.0 mi |
23:44 |
5:56 |
|
| 1/21/2017 |
Run |
WU/CD |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/21/2017 |
Run |
Bristol |
Tempo |
3.0 mi |
17:58 |
6:00 |
|
| 1/12/2017 |
Run |
|
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 1/12/2017 |
Run |
|
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 12/31/2016 |
Run |
Bristol and Town |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 12/29/2016 |
Run |
|
Default |
2.0 mi |
16:05 |
8:03 |
|
| 12/2/2016 |
Run |
Bristol |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 11/24/2016 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 11/24/2016 |
Run |
Larry Cox Turkey Day 5k |
Race |
3.2 mi |
17:02 |
5:25 |
|
| 11/3/2016 |
Run |
Piketon Track |
Interval |
1200.0 m |
3:58 |
5:20 |
|
| 11/3/2016 |
Run |
Piketon Track |
Time Trial |
3200.0 m |
10:49 |
5:27 |
|
| 7/4/2016 |
Run |
Jackson Freedom Fest 5k |
Race |
5.0 km |
16:57 |
5:28 |
|
| 5/30/2016 |
Run |
Scott Porter |
Race |
5.0 km |
17:44 |
5:43 |
|
| 4/13/2016 |
Run |
bear run |
Easy |
4.0 mi |
|
|
|
| 3/25/2016 |
Run |
Waverly Track |
Tempo |
4800.0 m |
17:40 |
5:56 |
|
| 3/25/2016 |
Run |
Waverly Track |
Strides |
900.0 m |
2:27 |
4:23 |
|
|