Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/3/2004 Weights           7/30/2004 Weights           9/20/2004 Weights           11/29/2004 Weights           12/3/2004 Weights           12/11/2004 Weights           12/13/2004 Weights           12/14/2004 Weights           12/21/2004 Weights           12/25/2004 Weights           1/4/2005 Weights           1/11/2005 Weights           1/22/2005 Weights           1/25/2005 Weights           1/27/2005 Weights           2/12/2005 Weights           2/15/2005 Weights           3/8/2005 Weights           3/10/2005 Weights           3/12/2005 Weights           6/29/2005 Weights           7/25/2005 Weights           7/28/2005 Weights           8/1/2005 Weights           8/16/2005 Weights           6/6/2006 Weights           11/12/2008 Weights           11/26/2008 Weights           11/30/2008 Weights           12/1/2008 Weights           12/2/2008 Weights           2/5/2009 Weights           4/13/2009 Weights           6/14/2009 Weights           2/14/2011 Weights           2/15/2018 Weights           2/17/2018 Weights           2/20/2018 Weights           2/24/2018 Weights           12/31/2019 Weights           1/3/2020 Weights           6/21/2004 Bike To Work and Back Easy 15.0 mi     6/22/2004 Bike To Work, then Gaus' Easy 12.0 mi     6/23/2004 Bike   Easy 17.0 mi     6/24/2004 Bike   Easy 15.0 mi     6/28/2004 Bike   Easy 15.0 mi     6/29/2004 Bike To Work, then to Gaus' Easy 11.0 mi     6/30/2004 Bike From Gaus' to House Easy 4.5 mi     7/1/2004 Bike To Work and Back Easy 15.0 mi     7/2/2004 Bike   Easy 15.0 mi     7/6/2004 Bike To Work and Back Easy 15.0 mi     7/7/2004 Bike To work, then to Gaus' then home Easy 17.0 mi     7/8/2004 Bike To work and back home Easy 15.0 mi     7/12/2004 Bike To Work and Back Easy 15.0 mi     7/13/2004 Bike To Work and back to Gaus' and home Easy 17.0 mi     7/14/2004 Bike To Work and Back Easy 15.0 mi     7/15/2004 Bike   Easy 20.0 mi     7/16/2004 Bike To Work Easy 7.5 mi     7/20/2004 Bike   Easy 15.0 mi     7/27/2004 Bike   Easy 12.0 mi     7/29/2004 Bike   Easy 15.0 mi     8/2/2004 Bike   Easy 7.5 mi     8/4/2004 Bike   Easy 7.5 mi     8/5/2004 Bike   Easy 16.0 mi     7/14/2007 Bike To Gaus and Back To Gmas Easy 9.0 mi 32:00 3:34 7/15/2007 Bike To Putnams and back Easy 8.0 mi 28:00 3:30 8/1/2014 Aqua Jogging           8/29/2007 Basketball   Default       2/5/2008 Basketball   Default 1.0 mi 1:20:00 1:20:00 3/9/2008 Basketball   Default   2:00:00   2/2/2008 Elliptical   Default 4.0 mi 30:00 7:30 2/5/2008 Elliptical   Default 4.0 mi 30:00 7:30 2/6/2008 Elliptical   Default 4.0 mi 30:00 7:30 2/7/2008 Elliptical   Default 2.0 mi 15:00 7:30 6/23/2014 Rest   Easy       7/26/2014 Rest   Easy       7/31/2014 Rest   Easy       3/24/2019 Rest   Easy       1/5/2003 Run Portsmouth Easy 51.0 mi     1/12/2003 Run Portsmouth Easy 50.0 mi     1/19/2003 Run Portsmouth Easy 40.0 mi     1/26/2003 Run Portsmouth Easy 13.0 mi     2/2/2003 Run Portsmouth Easy 50.0 mi     2/9/2003 Run Portsmouth Easy 50.0 mi     2/16/2003 Run Portsmouth Easy 30.0 mi     2/23/2003 Run Portsmouth Easy 48.0 mi     3/2/2003 Run Portsmouth Easy 50.0 mi     3/9/2003 Run Portsmouth Easy 53.0 mi     3/16/2003 Run Portsmouth Easy 41.0 mi     3/23/2003 Run Portsmouth Easy 45.0 mi     3/30/2003 Run Portsmouth Easy 50.0 mi     4/6/2003 Run Portsmouth Easy 46.0 mi     4/13/2003 Run Portsmouth Easy 22.0 mi     4/20/2003 Run Portsmouth Easy 48.0 mi     4/27/2003 Run Portsmouth Easy 42.0 mi     5/4/2003 Run Portsmouth Easy 38.0 mi     5/11/2003 Run Portsmouth Easy 40.0 mi     5/18/2003 Run Portsmouth Easy 32.0 mi     5/25/2003 Run Portsmouth Easy 23.0 mi     6/1/2003 Run Portsmouth Easy 20.0 mi