Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2004 Weights           7/30/2004 Weights           9/20/2004 Weights           11/29/2004 Weights           12/3/2004 Weights           12/11/2004 Weights           12/13/2004 Weights           12/14/2004 Weights           12/21/2004 Weights           12/25/2004 Weights           1/4/2005 Weights           1/11/2005 Weights           1/22/2005 Weights           1/25/2005 Weights           1/27/2005 Weights           2/12/2005 Weights           2/15/2005 Weights           3/8/2005 Weights           3/10/2005 Weights           3/12/2005 Weights           6/29/2005 Weights           7/25/2005 Weights           7/28/2005 Weights           8/1/2005 Weights           8/16/2005 Weights           6/6/2006 Weights           9/7/2006 Strength Train   Strength Train       8/29/2007 Basketball   Default       3/9/2008 Basketball   Default   2:00:00   11/12/2008 Weights           11/26/2008 Weights           11/30/2008 Weights           12/1/2008 Weights           12/2/2008 Weights           2/5/2009 Weights           4/13/2009 Weights           6/14/2009 Weights           2/14/2011 Weights           6/20/2011 Strength Train   Strength Train       7/23/2011 Strength Train   Strength Train       7/25/2011 Strength Train   Strength Train       7/28/2011 Strength Train   Strength Train       8/5/2011 Strength Train   Strength Train       1/23/2012 Speed Drills   Default       1/28/2012 Strength Train   Strength Train       2/8/2012 Strength Train   Strength Train       2/16/2012 Strength Train   Strength Train       5/6/2012 Strength Train   Strength Train       1/3/2013 Strength Train   Strength Train       1/23/2013 Strength Train   Strength Train       2/1/2013 Strength Train   Strength Train       2/5/2013 Strength Train   Strength Train       2/18/2013 Strength Train   Strength Train       5/22/2013 Strength Train   Strength Train       4/17/2014 Strength Train   Strength Train       4/20/2014 Strength Train   Strength Train       5/23/2014 Strength Train   Strength Train       6/23/2014 Rest   Easy       6/28/2014 Strength Train   Strength Train       7/3/2014 Strength Train   Strength Train       7/7/2014 Strength Train   Strength Train       7/12/2014 Strength Train   Strength Train       7/21/2014 Strength Train   Strength Train       7/26/2014 Strength Train   Strength Train       7/26/2014 Rest   Easy       7/31/2014 Rest   Easy       8/1/2014 Aqua Jogging           8/2/2014 Strength Train   Strength Train       9/8/2014 Strength Train   Strength Train       11/4/2014 Strength Train   Strength Train       11/9/2014 Strength Train   Strength Train       3/2/2015 Strength Train   Strength Train       4/6/2015 Strength Train   Strength Train       10/6/2015 Strength Train Home Strength Train       10/9/2015 Strength Train   Strength Train       1/7/2018 Strength Train   Strength Train       1/11/2018 Strength Train   Strength Train       1/15/2018 Strength Train   Strength Train       1/18/2018 Strength Train   Strength Train       1/26/2018 Strength Train   Strength Train       1/29/2018 Strength Train   Strength Train       2/3/2018 Strength Train   Strength Train       2/15/2018 Weights           2/17/2018 Weights           2/20/2018 Weights           2/24/2018 Weights           11/7/2018 Strength Train   Strength Train       12/25/2018 Strength Train   Strength Train       1/19/2019 Strength Train   Strength Train       1/22/2019 Strength Train   Strength Train       1/25/2019 Strength Train   Strength Train       1/30/2019 Strength Train   Strength Train       2/2/2019 Strength Train   Strength Train       2/5/2019 Strength Train   Strength Train       2/10/2019 Strength Train   Strength Train       2/13/2019 Strength Train   Strength Train       2/16/2019 Strength Train   Strength Train       2/19/2019 Strength Train   Strength Train       3/24/2019 Rest   Easy       3/25/2019 Strength Train   Strength Train