Weights / Core 1:00:00
Easy - Shirtless 6.3 mi
Easy 0.7 mi
Race 3.1 mi
Easy - Shirtless 6.1 mi
Weights / Core 1:08:00
Long - Shirtless 12 mi
Run: 28.2 mi
Weights / Core: 2:08:00
Easy 3 mi
Long - Shirtless 8 mi
Easy - Shirtless 6.4 mi
Easy - Shirtless 8.2 mi
Run: 25.6 mi
Easy - Shirtless 8 mi
Run: 27.2 mi
Easy - Shirtless 5.2 mi
Weights / Core 40:00
Easy - Shirtless 10 mi
Run: 21.4 mi
Weights / Core: 40:00
Easy - Shirtless 6 mi
Easy - Shirtless 5.3 mi
Run: 35.4 mi
Easy - Shirtless 5.5 mi
Weights / Core 1:20:00
Weights / Core 45:00
Treadmill 3.1 mi
Long - Shirtless 14 mi
Run: 34.7 mi
Weights / Core: 2:05:00