Easy - Shirtless 6.1 mi
Easy - Shirtless 5.1 mi
Run: 11.2 mi
Easy - Shirtless 4 mi
Easy - Shirtless 2.5 mi
Easy - Shirtless 6 mi
Hill - Shirtless 6 mi
Long - Shirtless 10.6 mi
Easy - Shirtless 3.2 mi
Run: 32.3 mi
Easy - Shirtless 6.4 mi
Weights / Core 40:00
Weights / Core 35:00
Long - Shirtless 11.1 mi
Long - Shirtless 12.1 mi
Run: 35.6 mi
Weights / Core: 1:15:00
Easy - Shirtless 4.1 mi
Easy - Shirtless 3.1 mi
Race 6.1 mi
Run: 25.3 mi
Weights / Core 1:10:00
Easy 6.2 mi
Run: 24.6 mi
Weights / Core: 1:10:00
Weights / Core 1:11:00
Trail run 7 mi
Easy 3 mi
Weights / Core 45:00
NoShirtTreadmill 3.1 mi
Run: 25.1 mi
Weights / Core: 3:06:00