| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.5 mi |
2:08:10 |
8:51 |
 |
| 8/25/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
1:59:59 |
8:30 |
|
| 9/8/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
2:02:55 |
8:42 |
|
| 9/6/2014 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.1 mi |
2:09:39 |
9:12 |
|
| 9/6/2015 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.0 mi |
2:25:12 |
10:22 |
|
| 4/4/2022 |
Run |
D&L - 14 miles - Black Rock |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 8/9/2023 |
Run |
D&L - 14 miles - Black Rock |
Easy - Shirtless |
4.3 mi |
44:26 |
10:28 |
|