| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
34:31 |
8:04 |
 |
| 6/16/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
34:44 |
8:07 |
|
| 6/22/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
35:15 |
8:15 |
|
| 11/3/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
36:05 |
8:26 |
|
| 12/15/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
35:32 |
8:19 |
|
| 1/26/2010 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
35:53 |
8:24 |
|
| 3/16/2010 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
34:44 |
8:07 |
|
| 7/12/2012 |
Run |
Annandale 4 miler |
Hill - Shirtless |
4.6 mi |
35:59 |
7:54 |
|
|