| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2010 |
Run |
Langhorne 8 |
Long |
8.0 mi |
1:07:30 |
8:24 |
 |
| 7/15/2010 |
Run |
Langhorne 8 |
Long - Shirtless |
8.0 mi |
1:05:09 |
8:07 |
|
| 1/15/2011 |
Run |
Langhorne 8 |
Long |
8.0 mi |
1:05:58 |
8:15 |
|
| 2/5/2011 |
Run |
Langhorne 8 |
Long |
8.0 mi |
1:05:40 |
8:14 |
|
| 7/18/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.7 mi |
1:09:54 |
8:03 |
|
| 7/25/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.2 mi |
1:05:36 |
7:59 |
|
| 9/5/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.2 mi |
1:06:34 |
8:10 |
|
| 9/19/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.3 mi |
1:05:12 |
7:55 |
|
| 7/17/2013 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.6 mi |
1:09:06 |
8:00 |
|
| 7/31/2013 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.7 mi |
1:08:48 |
7:56 |
|
|