| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
LHIW |
Easy - Shirtless |
6.1 mi |
48:48 |
8:04 |
 |
| 7/28/2012 |
Run |
D&L - 14 miles - Black Rock |
Long - Shirtless |
14.5 mi |
2:08:10 |
8:51 |
|
| 7/26/2012 |
Run |
Random |
Easy - Shirtless |
4.2 mi |
34:22 |
8:17 |
|
| 7/25/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.2 mi |
1:05:36 |
7:59 |
|
| 7/24/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:02 |
7:55 |
|
| 7/21/2012 |
Run |
d&L - 21 miles from Black Rock Rd |
Long - Shirtless |
21.1 mi |
3:12:59 |
9:11 |
|
| 7/19/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:45 |
7:47 |
|
| 7/18/2012 |
Run |
Langhorne 8 |
Easy - Shirtless |
8.7 mi |
1:09:54 |
8:03 |
|
| 7/14/2012 |
Run |
D&L - 15 miles from Black Rock Road |
Long - Shirtless |
15.3 mi |
2:10:12 |
8:32 |
|
| 7/12/2012 |
Run |
Annandale 4 miler |
Hill - Shirtless |
4.6 mi |
35:59 |
7:54 |
|
| 7/11/2012 |
Run |
Stockton-Bull Island 8 mile loop |
Easy - Shirtless |
8.3 mi |
1:08:29 |
8:18 |
|
| 7/10/2012 |
Run |
Clinton- past back gate |
Hill - Shirtless |
3.5 mi |
26:36 |
7:31 |
|
| 7/8/2012 |
Run |
D&L Towpath (random) |
Long - Shirtless |
4.2 mi |
38:06 |
9:00 |
|
| 7/8/2012 |
Run |
D&L Towpath (random) |
Long - Shirtless |
6.0 mi |
52:53 |
8:49 |
|
| 7/5/2012 |
Run |
Bermuda - Dockyard |
Easy - Shirtless |
4.7 mi |
37:47 |
8:04 |
|
| 7/4/2012 |
Run |
Norwegian Star Running Track |
Easy - Shirtless |
5.0 mi |
39:01 |
7:49 |
|
| 7/3/2012 |
Run |
Norwegian Star Running Track |
Easy - Shirtless |
3.5 mi |
28:28 |
8:08 |
|
| 6/30/2012 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
13.1 mi |
1:53:39 |
8:41 |
|
| 6/28/2012 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
26:25 |
7:39 |
|
| 6/27/2012 |
Run |
stockton loop 7 mile loop |
Easy - Shirtless |
7.4 mi |
1:00:17 |
8:07 |
|
| 6/26/2012 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
26:19 |
7:41 |
|
| 6/23/2012 |
Run |
D&L 12 miles |
Long - Shirtless |
12.6 mi |
1:47:12 |
8:33 |
|
| 6/21/2012 |
Run |
Indianapolis |
Easy - Shirtless |
3.5 mi |
28:06 |
8:06 |
|
| 6/20/2012 |
Run |
Indianapolis |
Easy - Shirtless |
7.4 mi |
1:00:44 |
8:12 |
|
| 6/19/2012 |
Run |
AIHF Fun Run - Indianapolis |
Race |
3.1 mi |
22:00 |
7:04 |
|
| 6/17/2012 |
Run |
Indianapolis |
Easy - Shirtless |
3.7 mi |
29:26 |
8:03 |
|
| 6/16/2012 |
Run |
Indianapolis |
Easy - Shirtless |
5.9 mi |
48:36 |
8:12 |
|
| 6/14/2012 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
26:18 |
7:43 |
|
| 6/13/2012 |
Run |
Bulls Island to Stockton |
Tempo-Shirtless |
5.7 mi |
42:47 |
7:33 |
|
| 6/12/2012 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
25:56 |
7:38 |
|
| 6/9/2012 |
Run |
D&L - 10 miles from Mt. Eyrie |
Long - Shirtless |
10.2 mi |
1:22:57 |
8:07 |
|
| 6/7/2012 |
Run |
Clinton- past back gate |
Hill - Shirtless |
3.5 mi |
27:16 |
7:44 |
|
| 6/6/2012 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
6.3 mi |
49:31 |
7:56 |
|
| 6/2/2012 |
Run |
Tyler Park - Random Loop |
Long - Shirtless |
9.2 mi |
1:16:23 |
8:18 |
|
| 5/31/2012 |
Run |
Clinton- past back gate |
Hill - Shirtless |
3.5 mi |
26:46 |
7:34 |
|
| 5/30/2012 |
Run |
Columbia Trail - 6 miles |
Easy - Shirtless |
6.5 mi |
51:05 |
7:50 |
|
| 5/29/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
3.6 mi |
26:53 |
7:35 |
|
| 5/26/2012 |
Run |
Tyler Park - #1 trail course |
Hill - Shirtless |
5.1 mi |
41:42 |
8:09 |
|
| 5/23/2012 |
Run |
Columbia Trail [HB - Raritan River] |
Easy - Shirtless |
5.5 mi |
42:19 |
7:44 |
|
| 5/22/2012 |
Run |
Bull Island - Random |
Tempo-Shirtless |
3.4 mi |
25:26 |
7:27 |
|
| 5/17/2012 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.1 mi |
39:03 |
7:39 |
|
| 5/17/2012 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
26:22 |
7:44 |
|
| 5/15/2012 |
Run |
Bull Island - Random |
Tempo-Shirtless |
3.4 mi |
26:00 |
7:35 |
|
| 5/12/2012 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
6.7 mi |
52:25 |
7:53 |
|
| 5/10/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
3.4 mi |
26:34 |
7:44 |
|
| 5/9/2012 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:37 |
7:43 |
|
| 5/8/2012 |
Run |
Short Gillium |
Tempo-Shirtless |
3.4 mi |
25:50 |
7:34 |
|
| 5/5/2012 |
Run |
Tyler 5.3 loop |
Hill - Shirtless |
5.3 mi |
41:47 |
7:51 |
|
| 5/3/2012 |
Run |
Lower Ferry to 1-95 |
Easy - Shirtless |
3.4 mi |
26:28 |
7:42 |
|
| 5/2/2012 |
Run |
LHIW |
Easy - Shirtless |
5.4 mi |
42:10 |
7:53 |
|
| 5/1/2012 |
Run |
Bull Island - Random |
Easy - Shirtless |
3.4 mi |
25:42 |
7:33 |
|