Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/23/2011 |
Run |
Random |
WalkRunShirtless |
2.7 mi |
34:36 |
12:49 |
|
9/26/2011 |
Run |
Random |
Easy - Shirtless |
0.2 mi |
2:13 |
11:05 |
|
6/26/2011 |
Run |
Jingle-bell |
Hill - Shirtless |
5.1 mi |
51:42 |
10:09 |
|
7/27/2011 |
Run |
Short Gillium |
WalkRunShirtless |
3.4 mi |
32:11 |
9:33 |
|
7/17/2011 |
Run |
Mt Eyrie - W-xing 10 miles |
Long - Shirtless |
10.0 mi |
1:35:15 |
9:32 |
|
6/11/2011 |
Run |
Random |
Trail-Shirtless |
3.8 mi |
36:00 |
9:29 |
|
9/4/2011 |
Run |
Tyler Park - Random Loop |
WalkRunShirtless |
4.6 mi |
43:01 |
9:17 |
|
9/2/2011 |
Run |
Random |
WalkRunShirtless |
4.2 mi |
38:12 |
9:02 |
|
9/26/2011 |
Run |
Random |
Easy - Shirtless |
1.7 mi |
15:03 |
8:58 |
|
8/31/2011 |
Run |
Warminster Community Park |
WalkRunShirtless |
3.6 mi |
32:03 |
8:50 |
|
7/10/2011 |
Run |
W-xing to Wilburtha RD |
Long - Shirtless |
7.6 mi |
1:06:42 |
8:48 |
|
7/2/2011 |
Run |
D&L 10 miler |
Long - Shirtless |
10.1 mi |
1:27:48 |
8:44 |
|
9/23/2011 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
29:20 |
8:43 |
|
10/9/2011 |
Run |
Jingle-bell |
Hill - Shirtless |
5.1 mi |
44:09 |
8:40 |
|
7/4/2011 |
Run |
Random |
Easy |
0.1 mi |
0:36 |
8:38 |
|
6/26/2011 |
Run |
Eenie-Meanie-Minie-Moe |
Hill - Shirtless |
13.1 mi |
1:52:32 |
8:37 |
|
6/18/2011 |
Run |
Mt. Eyrie to River Rd [north] |
Long - Shirtless |
8.1 mi |
1:09:24 |
8:37 |
|
9/14/2011 |
Run |
Warminster Community Park |
Easy - Shirtless |
4.4 mi |
38:07 |
8:36 |
|
9/10/2011 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
4.1 mi |
35:01 |
8:32 |
|
7/4/2011 |
Run |
Random |
Easy |
0.4 mi |
3:40 |
8:31 |
|
9/24/2011 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
4.7 mi |
39:50 |
8:31 |
|
7/15/2011 |
Run |
W-xing - Upper Ferry |
Easy - Shirtless |
6.7 mi |
56:33 |
8:29 |
|
9/17/2011 |
Run |
Mt. Eyrie Road - Washington Crossing - PA Towpath |
Easy |
4.3 mi |
36:09 |
8:29 |
|
7/20/2011 |
Run |
Long - Dunne |
Easy |
4.8 mi |
40:14 |
8:27 |
|
9/7/2011 |
Run |
Random |
Easy - Shirtless |
3.9 mi |
32:30 |
8:26 |
|
7/9/2011 |
Run |
Norfolk, VA |
Easy - Shirtless |
4.5 mi |
38:04 |
8:25 |
|
7/16/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
35:17 |
8:25 |
|
9/22/2011 |
Run |
Short home |
Fartlekshirtless |
4.1 mi |
34:36 |
8:24 |
|
9/12/2011 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
28:32 |
8:24 |
|
10/2/2011 |
Run |
Tyler park - 6 mile loop |
Hill |
6.4 mi |
53:35 |
8:24 |
|
9/27/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
35:11 |
8:23 |
|
6/16/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.7 mi |
47:25 |
8:22 |
|
7/30/2011 |
Run |
R2C -River to Sea Relay Wildcard - 3 |
Race |
1.0 mi |
8:20 |
8:21 |
|
7/7/2011 |
Run |
Williamsburg, VA |
Easy - Shirtless |
5.0 mi |
41:21 |
8:21 |
|
7/6/2011 |
Run |
Potomic Mills |
Easy - Shirtless |
4.7 mi |
39:10 |
8:20 |
|
7/12/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:52 |
8:20 |
|
6/30/2011 |
Run |
Random |
Easy - Shirtless |
6.7 mi |
55:55 |
8:20 |
|
9/16/2011 |
Run |
W-xing to River Drive |
Easy |
3.6 mi |
30:11 |
8:19 |
|
9/30/2011 |
Run |
washington xing to bernard |
Fartlekshirtless |
5.0 mi |
41:40 |
8:18 |
|
6/14/2011 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
46:41 |
8:17 |
|
6/22/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
42:07 |
8:16 |
|
7/13/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:29 |
8:15 |
|
6/21/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
39:05 |
8:15 |
|
9/19/2011 |
Run |
Random |
Easy - Shirtless |
4.1 mi |
33:19 |
8:14 |
|
9/20/2011 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.0 mi |
41:02 |
8:13 |
|
10/11/2011 |
Run |
Annandale 4.82 |
Hill - Shirtless |
4.8 mi |
39:13 |
8:13 |
|
10/1/2011 |
Run |
Mt. Eyrie Road - Washington Crossing - PA Towpath |
Easy - Shirtless |
3.8 mi |
31:11 |
8:12 |
|
10/12/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
39:10 |
8:11 |
|
10/14/2011 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
34:23 |
8:11 |
|
7/30/2011 |
Run |
R2C -River to Sea Relay Wildcard - 2 |
Race |
1.2 mi |
10:06 |
8:09 |
|
7/1/2011 |
Run |
Random |
Easy - Shirtless |
5.1 mi |
41:26 |
8:09 |
|
6/5/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:01 |
8:08 |
|
6/8/2011 |
Run |
LHIW |
Easy - Shirtless |
5.3 mi |
42:46 |
8:05 |
|
6/7/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:18 |
8:00 |
|
7/30/2011 |
Run |
R2C -River to Sea Relay Wildcard - 4 |
Race |
1.1 mi |
9:01 |
7:59 |
|
9/26/2011 |
Run |
Random |
Tempo-Shirtless |
1.9 mi |
15:04 |
7:54 |
|
6/15/2011 |
Run |
washington xing to bernard |
Tempo-Shirtless |
4.9 mi |
38:01 |
7:51 |
|
7/30/2011 |
Run |
R2C -River to Sea Relay Wildcard - 5 |
Race |
0.8 mi |
5:52 |
7:44 |
|
7/30/2011 |
Run |
R2C -River to Sea Relay Wildcard - 1 |
Race |
1.6 mi |
12:29 |
7:43 |
|