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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/8/2010
Run
Default
1.6 mi
15:35
10:04
5/8/2010
Run
Default
2.4 mi
24:24
10:10
5/8/2010
Run
Default
3.5 mi
34:15
9:41
5/9/2010
Run
Striders Run
Long
13.5 mi
2:09:22
9:35
5/11/2010
Run
Default
5.0 mi
48:01
9:33
5/12/2010
Run
Default
8.3 mi
1:19:39
9:40
5/13/2010
Run
Default
5.1 mi
46:31
9:11
5/16/2010
Run
Random Route
Race
13.3 mi
2:03:46
9:19
5/18/2010
Run
Default
5.6 mi
57:51
10:26
5/19/2010
Run
Default
6.3 mi
1:01:58
9:50
5/20/2010
Run
Default
4.0 mi
41:12
10:18
5/21/2010
Run
Default
6.5 mi
1:09:30
10:41
5/22/2010
Run
Default
4.4 mi
1:05:02
14:53
5/23/2010
Run
Striders Run
Long
10.2 mi
1:39:52
9:51
5/24/2010
Run
Default
5.0 mi
50:26
10:06
5/25/2010
Run
Default
5.0 mi
47:53
9:32
5/26/2010
Run
Default
4.2 mi
50:57
12:07
5/28/2010
Run
Default
8.2 mi
1:23:14
10:12
5/29/2010
Run
Default
5.2 mi
57:01
11:01
5/30/2010
Run
Striders Run
Long
10.3 mi
1:39:30
9:42
5/31/2010
Run
Default
8.9 mi
1:36:08
10:46
6/1/2010
Run
Default
5.0 mi
47:44
9:33
6/3/2010
Run
Default
5.5 mi
56:41
10:19
6/3/2010
Run
Default
0.7 mi
6:34
10:07
6/4/2010
Run
Default
5.8 mi
59:13
10:10
6/5/2010
Run
Default
6.3 mi
1:05:57
10:32
6/6/2010
Run
Default
6.6 mi
1:07:39
10:14
6/7/2010
Run
Default
1.8 mi
30:58
16:56
6/8/2010
Run
Default
5.1 mi
51:08
10:06
6/8/2010
Run
Edison Track
Track Workout
5.2 mi
51:19
9:50
6/9/2010
Run
Default
4.5 mi
1:00:45
13:29
6/10/2010
Run
Default
5.9 mi
59:42
10:12
6/11/2010
Run
Default
6.3 mi
1:00:04
9:30
6/12/2010
Run
Easy
8.0 mi
1:30:47
11:20
6/13/2010
Run
Striders Run
Long
10.0 mi
1:33:06
9:19
6/13/2010
Run
Default
7.0 mi
1:13:06
10:26
6/15/2010
Run
KVP Beulah Manchester Loop
Easy
5.1 mi
52:22
10:23
6/15/2010
Run
Edison Track
Track Workout
4.6 mi
50:28
11:02
6/16/2010
Run
treadmill
Easy
4.2 mi
57:31
13:42
6/17/2010
Run
treadmill
Easy
3.2 mi
33:44
10:41
6/18/2010
Run
treadmill
Easy
7.0 mi
1:21:33
11:39
6/19/2010
Run
treadmill
Easy
5.5 mi
1:00:43
11:04
6/20/2010
Run
Striders Run
Long
10.4 mi
1:45:35
10:12
6/22/2010
Run
treadmill
Easy
5.5 mi
59:57
10:52
6/22/2010
Run
Edison Track
Track Workout
4.6 mi
1:29:53
19:36
6/23/2010
Run
KVP Hayfield Manchester loop plus Van Dorn
Default
6.1 mi
1:02:20
10:11
6/24/2010
Run
KVP Beulah Manchester Loop
Easy
5.0 mi
56:28
11:14
6/25/2010
Run
treadmill
Default
5.0 mi
49:13
9:50
6/27/2010
Run
Striders Run
Long
10.2 mi
1:46:35
10:28
6/28/2010
Run
treadmill
Default
5.2 mi
58:00
11:10
6/29/2010
Run
Edison Track
Track Workout
5.0 mi
43:22
8:41
6/30/2010
Run
Random Route
Easy
6.4 mi
1:17:50
12:15
7/1/2010
Run
KVP Lake Van Dorn Huntley Meadows
Interval
7.0 mi
1:13:11
10:25
7/2/2010
Run
Stroller Walk/Run
Long
10.1 mi
2:12:47
13:12
7/3/2010
Run
Striders Run
Tempo
5.1 mi
45:10
8:52
7/4/2010
Run
Striders Run
Long
10.0 mi
1:33:35
9:21
7/5/2010
Run
Striders Run
Easy
5.5 mi
1:12:59
13:18
7/6/2010
Run
Edison Track
Track Workout
3.6 mi
40:28
11:08
7/7/2010
Run
treadmill
Easy
7.5 mi
1:13:49
9:51
7/8/2010
Run
treadmill
Easy
7.2 mi
1:24:54
11:45
7/11/2010
Run
Striders Run
Long
10.0 mi
1:55:33
11:34
7/13/2010
Run
treadmill
Easy
7.1 mi
1:26:07
12:08
7/13/2010
Run
Edison Track
Track Workout
5.3 mi
1:00:09
11:21
7/14/2010
Run
treadmill
Tempo
5.2 mi
55:44
10:45
7/15/2010
Run
Random Route
Easy
4.3 mi
46:34
10:47
7/16/2010
Run
GW Pkway Woodrow Wilson Nat'l Harbor
Tempo
7.2 mi
1:09:56
9:47
7/18/2010
Run
Trail Walk/Run
Hill
4.6 mi
7/19/2010
Run
Random Route
Hill
4.5 mi
7/20/2010
Run
treadmill
Tempo
6.3 mi
58:37
9:20
7/20/2010
Run
Edison Track
Track Workout
5.0 mi
1:01:46
12:26
7/21/2010
Run
treadmill
Tempo
5.1 mi
50:16
9:55
7/22/2010
Run
treadmill
Tempo
6.6 mi
56:24
8:33
7/22/2010
Run
treadmill
Easy
0.5 mi
5:02
9:20
7/25/2010
Run
Striders Run
Long
10.0 mi
1:50:54
11:06
7/26/2010
Run
treadmill
Tempo
5.0 mi
50:59
10:09
7/26/2010
Run
treadmill
Tempo
5.1 mi
49:20
9:39
7/27/2010
Run
Edison Track
Track Workout
6.5 mi
1:09:34
10:48
7/28/2010
Run
Random Route
Easy
0.7 mi
10:36
16:20
7/28/2010
Run
Random Route
Easy
4.6 mi
52:04
11:15
7/29/2010
Run
Random Route
Hill
7.5 mi
1:16:59
10:15
7/29/2010
Bike
Random Route
Easy
7.5 mi
24:31
3:17
7/30/2010
Run
Random Route
Long
13.2 mi
2:16:49
10:22
8/1/2010
Run
Striders Run
Long
10.0 mi
1:33:49
9:23
8/2/2010
Run
treadmill
Easy
5.2 mi
1:00:58
11:49
8/2/2010
Run
treadmill
Easy
0.5 mi
5:15
10:18
8/3/2010
Run
Edison Track
Track Workout
1.6 mi
14:48
9:19
8/3/2010
Run
Edison Track
Track Workout
4.0 mi
49:13
12:13
8/4/2010
Bike
Random Route
Easy
0.3 mi
2:22
9:27
8/4/2010
Bike
Random Route
Easy
4.8 mi
33:50
7:04
8/5/2010
Run
treadmill
Easy
5.6 mi
58:47
10:34
8/6/2010
Run
GW Pkwy
Long
10.2 mi
1:40:17
9:50
8/7/2010
Bike
Random Route
Easy
6.2 mi
51:19
8:15
8/8/2010
Run
Striders Run
Long
15.0 mi
2:21:38
9:26
8/10/2010
Run
treadmill
Tempo
6.3 mi
1:04:27
10:16
8/10/2010
Run
Edison Track
Track Workout
5.2 mi
1:00:19
11:31
8/11/2010
Walk
Random Route
Default
3.0 mi
48:50
16:08
8/12/2010
Run
treadmill
Easy
4.6 mi
50:00
10:48
8/13/2010
Run
Random Route
Long
11.3 mi
1:51:09
9:49
8/15/2010
Run
Striders Run
Long
10.0 mi
1:33:41
9:21
8/16/2010
Run
treadmill
Easy
5.2 mi
50:48
9:44
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