Notes
Holy shit it was COLD today! approx 32 degreees - felt like winter for sure! But it was nice not to be so sweaty. Ran along seaside boardwalk, into lavalette and back. had to stay on roads though b/c BW was frozen and too slippery.
Attempted to run 3 walk 1 today since my last long run was too painful to stay at a 12mm pace the whole time. I'm quite happy with this routine - I think I might stick to it for the actual race. I felt good even after finishing and picking up the pace for the last mile. I averaged 12:30 for basically the whole thing. Had to stop a couple of times to stretch out the knee, but it wasnt too too bad. It was more of a preventative.......nice run