Notes
4x 1 mile @ 5k pace per Bern's plan. My goal was to run the intervals at no slower than 11:00mm for as long as I could hold it. I was pleasantly surprised that I was able to go slightly faster than this for the whole thing. good workout!
warmup was 0.88
mile in 10:47
rested 3 mins
mile in 10:52
rested 3
mile in 10:46
rested 3mins
mile in 10:41!
*no time for a proper cool down