Run: Tempo Previous Next

11/10/2011

3 mi

35:22

11:48 mi

Health

180 bpm
  • Map

Treadmill

Notes

Did first mile on TM at home due to Kass sleeping.....but then Joe was able to stay at home and I decided to finish off the other 2 miles outside. TM was really bothering my legs and there was NOTHING on TV, so I was thrilled to get outside.

mile 1 12:22

mile 2 11:04

mile 3 11:56

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