Notes
speed
Ran 0.8 warmup followed by increasing quarter miles for 1 mile. Finished with 0.8 cool down. Good little sweat going on.....hr was in high 190s during the interval set. Warm in gym, couldve had an impact. Will post details later...
0.8 in 10:40 (13:17)
0.25 in 3:02 (12:08)
0.25 in 2:42 (10:44)
0.25 in 2:32 (10:08)
0.25 in 2:19 (9:16)
0.8 in 10:37 (13:16)