Notes
Another really crappy run. I didnt get to go out on Saturday like I had planned, so I subsituted today instead. Mileage last week wouldve been 12, but oh well!
Same problem as last time - took 2 miles to get warmed up enough to be able to pick up the pace at all. Running on trail was horrible too - kinda painful and achy. Road was ok though, but still had to REALLY push myself through. Felt like an elephant today - I know my period coming is to blame. Hopefully next week will be better. Knee pain in both knees (achy, arthritis like) afterward on drive home. Cold weather and achy body to blame?