Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/29/2012 Run Home loop Easy 1.4 mi     7/29/2013 Run Home loop Easy 2.0 mi     2/10/2015 Run Home loop Easy 1.0 mi 9:17 9:17 1/16/2015 Run Home loop Easy 1.0 mi 9:21 9:21 1/19/2015 Run Home loop Easy 1.0 mi 11:15 11:16 11/6/2016 Run Home loop Easy 0.9 mi 11:19 12:03 2/23/2013 Run Home loop Easy 1.3 mi 13:37 10:15 9/15/2012 Run Home loop Easy 1.3 mi 14:19 10:51 7/6/2016 Run Home loop Easy 1.2 mi 14:32 12:32 3/28/2017 Run Home loop Easy 2.1 mi 17:22 8:29 7/5/2015 Run Home loop Easy 2.0 mi 17:35 8:45 1/20/2015 Run Home loop Easy 2.0 mi 18:57 9:29 5/26/2017 Run Home loop Default 2.3 mi 19:20 8:31 3/11/2016 Run Home loop Easy 3.1 mi 24:57 8:08 7/10/2014 Run Home loop Easy 3.2 mi 25:30 8:02 4/26/2011 Run Home loop Easy 3.6 mi 27:15 7:41 12/1/2012 Run Home loop Easy 2.6 mi 27:24 10:33 2/22/2011 Run Home loop Easy 3.6 mi 27:46 7:43 2/2/2013 Run Home loop Easy 3.7 mi 28:29 7:42 4/25/2011 Run Home loop Easy 3.6 mi 28:34 8:03 8/7/2011 Run Home loop Easy 3.5 mi 29:13 8:21 12/14/2010 Run Home loop Easy 3.5 mi 29:27 8:25 10/12/2015 Bike Home loop Easy 8.5 mi 30:00 3:32 8/14/2015 Run Home loop Easy 3.6 mi 30:01 8:19 12/29/2015 Run Home loop Easy 3.6 mi 30:01 8:24 7/25/2014 Run Home loop Tempo 4.0 mi 30:57 7:45 3/26/2015 Run Home loop Easy 4.0 mi 31:42 7:56 11/22/2012 Run Home loop Easy 2.7 mi 31:59 12:05 12/9/2010 Run Home loop Easy 4.0 mi 32:00 8:00 11/30/2010 Run Home loop Easy 4.0 mi 32:15 8:04 4/27/2017 Run Home loop Easy 4.0 mi 32:39 8:05 3/24/2017 Run Home loop Easy 4.1 mi 32:40 8:03 6/20/2017 Run Home loop Easy 3.5 mi 32:43 9:17 7/4/2014 Run Home loop Easy 4.0 mi 33:11 8:18 3/24/2015 Run Home loop Easy 4.0 mi 33:34 8:23 5/1/2013 Run Home loop Easy 4.2 mi 34:17 8:10 6/12/2011 Run Home loop Easy 4.3 mi 34:19 7:57 4/13/2015 Run Home loop Easy 4.0 mi 34:21 8:36 3/16/2016 Run Home loop Easy 4.1 mi 34:28 8:31 5/4/2016 Run Home loop Easy 4.0 mi 34:34 8:34 10/11/2015 Run Home loop Easy 4.0 mi 35:20 8:50 7/3/2011 Run Home loop Easy 4.3 mi 35:57 8:18 10/23/2012 Run Home loop Easy 4.9 mi 36:37 7:27 3/28/2017 Run Home loop Tempo 5.1 mi 37:54 7:31 8/4/2012 Run Home loop Interval 4.6 mi 39:08 8:30 5/14/2012 Run Home loop Long 5.4 mi 39:22 7:21 4/10/2017 Run Home loop Easy 5.0 mi 39:53 7:57 3/27/2017 Run Home loop Easy 5.1 mi 39:56 7:54 11/29/2010 Run Home loop Easy 5.0 mi 40:00 8:00 10/8/2015 Run Home loop Easy 4.7 mi 40:00 8:33 5/19/2017 Run Home loop Easy 5.1 mi 40:22 7:59 11/8/2016 Run Home loop Easy 4.1 mi 40:28 10:00 10/7/2016 Run Home loop Easy 4.8 mi 40:29 8:23 3/17/2017 Run Home loop Easy 5.1 mi 40:50 8:06 12/2/2010 Run Home loop Easy 4.7 mi 41:00 8:43 3/31/2017 Run Home loop Easy 5.1 mi 41:11 8:09 7/7/2014 Run Home loop Easy 5.0 mi 41:17 8:16 6/19/2011 Run Home loop Easy 5.0 mi 41:25 8:16 3/10/2017 Run Home loop Easy 5.1 mi 41:36 8:15 1/27/2016 Run Home loop Easy 5.1 mi 43:17 8:35 4/21/2017 Run Home loop Easy 5.2 mi 43:28 8:25 10/10/2013 Run Home loop Easy 5.5 mi 43:39 7:57 1/13/2017 Run Home loop Easy 5.4 mi 43:55 8:08 1/30/2014 Run Home loop Tempo 6.2 mi 44:15 7:07 4/27/2016 Run Home loop Easy 5.1 mi 44:15 8:43 2/10/2013 Run Home loop Easy 5.6 mi 44:49 8:05 10/22/2014 Bike Home loop Easy 13.0 mi 45:00 3:28 6/16/2015 Run Home loop Easy 5.5 mi 45:01 8:16 12/28/2015 Run Home loop Easy 5.5 mi 45:01 8:12 6/3/2015 Run Home loop Easy 5.4 mi 45:02 8:18 6/9/2015 Run Home loop Easy 5.6 mi 45:59 8:14 7/15/2017 Run Home loop Default 5.7 mi 46:27 8:13 11/25/2016 Run Home loop Easy 5.8 mi 46:32 8:05 5/11/2016 Run Home loop Tempo 6.1 mi 46:33 7:42 2/17/2011 Run Home loop Easy 6.3 mi 46:33 7:24 5/9/2015 Run Home loop Tempo 6.0 mi 46:36 7:45 12/27/2016 Run Home loop Easy 6.1 mi 46:45 7:44 5/19/2016 Run Home loop Easy 6.1 mi 46:49 7:44 1/12/2016 Run Home loop Progression Run 6.1 mi 47:01 7:45 6/23/2017 Run Home loop Tempo 6.1 mi 47:02 7:43 6/16/2017 Run Home loop Tempo 6.1 mi 47:03 7:43 8/15/2012 Run Home loop Tempo 6.2 mi 47:10 7:39 12/13/2013 Run Home loop Easy 6.1 mi 47:19 7:46 11/26/2016 Run Home loop Easy 6.1 mi 47:21 7:49 3/3/2012 Run Home loop Tempo 6.3 mi 47:23 7:35 12/27/2013 Run Home loop Tempo 6.1 mi 47:24 7:45 6/26/2017 Run Home loop Easy 6.1 mi 47:25 7:50 4/26/2016 Run Home loop Progression Run 6.1 mi 47:29 7:51 11/8/2013 Run Home loop Easy 6.0 mi 47:30 7:55 10/24/2016 Run Home loop Easy 6.2 mi 47:31 7:42 5/12/2017 Run Home loop Easy 6.1 mi 47:32 7:50 2/2/2014 Run Home loop Easy 6.1 mi 47:33 7:46 1/5/2016 Run Home loop Progression Run 6.1 mi 47:33 7:52 11/2/2013 Run Home loop Easy 6.1 mi 47:39 7:51 1/25/2014 Run Home loop Easy 6.0 mi 47:41 7:55 4/17/2017 Run Home loop Easy 6.1 mi 47:43 7:48 4/21/2014 Run Home loop Easy 6.2 mi 47:46 7:45 4/14/2017 Run Home loop Easy 6.0 mi 47:50 7:56 7/3/2017 Run Home loop Easy 6.1 mi 47:54 7:52 1/6/2014 Run Home loop Easy 6.0 mi 48:00 8:00