| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Run |
Unnamed |
Easy |
4.5 mi |
39:05 |
8:42 |
 |
| 9/21/2007 |
Run |
Unnamed |
Easy |
11.6 mi |
1:37:17 |
8:25 |
|
| 9/15/2007 |
Run |
Unnamed |
Easy |
0.8 mi |
6:01 |
7:15 |
|
| 9/15/2007 |
Run |
Unnamed |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 9/9/2007 |
Run |
Unnamed |
Easy |
3.5 mi |
30:02 |
8:32 |
|
| 9/8/2007 |
Run |
Unnamed |
Easy |
3.3 mi |
27:17 |
8:15 |
|
| 9/2/2007 |
Run |
Unnamed |
Easy |
6.1 mi |
52:44 |
8:38 |
|
| 8/29/2007 |
Run |
Unnamed |
Easy |
5.3 mi |
44:12 |
8:17 |
|
| 8/25/2007 |
Run |
Unnamed |
Trails |
7.4 mi |
1:02:31 |
8:31 |
|
| 8/23/2007 |
Run |
Unnamed |
Easy |
2.7 mi |
26:40 |
10:02 |
|
| 8/15/2007 |
Run |
Unnamed |
Easy |
6.3 mi |
58:24 |
9:17 |
|
| 8/12/2007 |
Run |
Unnamed |
Trails |
9.5 mi |
1:25:12 |
8:59 |
|
| 8/11/2007 |
Run |
Unnamed |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 8/9/2007 |
Run |
Unnamed |
Easy |
5.8 mi |
54:38 |
9:26 |
|
| 8/8/2007 |
Run |
Unnamed |
Easy |
4.1 mi |
34:57 |
8:28 |
|
| 8/7/2007 |
Run |
Unnamed |
Easy |
4.1 mi |
36:02 |
8:48 |
|
| 8/5/2007 |
Run |
Unnamed |
Easy |
3.8 mi |
35:59 |
9:35 |
|
| 8/4/2007 |
Run |
Unnamed |
Easy |
8.9 mi |
1:20:06 |
9:03 |
|
| 8/3/2007 |
Run |
Unnamed |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 8/2/2007 |
Run |
Unnamed |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 7/27/2007 |
Run |
Unnamed |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 7/24/2007 |
Run |
Unnamed |
Easy |
3.8 mi |
39:44 |
10:26 |
|
| 7/24/2007 |
Run |
Unnamed |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 7/24/2007 |
Run |
Unnamed |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 7/24/2007 |
Run |
Unnamed |
Easy |
2.1 mi |
17:49 |
8:30 |
|
| 7/23/2007 |
Run |
Unnamed |
Easy |
4.8 mi |
40:20 |
8:28 |
|
| 7/22/2007 |
Run |
Unnamed |
Easy |
7.4 mi |
1:13:48 |
9:56 |
|
| 7/19/2007 |
Run |
Unnamed |
Easy |
12.0 mi |
1:39:54 |
8:20 |
|
| 7/18/2007 |
Run |
Unnamed |
Easy |
0.8 mi |
6:15 |
7:55 |
|
| 7/18/2007 |
Run |
Unnamed |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 7/17/2007 |
Run |
Unnamed |
Marathon Pace |
2.0 mi |
14:42 |
7:21 |
|
| 7/17/2007 |
Run |
Unnamed |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 7/17/2007 |
Run |
Unnamed |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 7/17/2007 |
Run |
Unnamed |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 7/15/2007 |
Run |
Unnamed |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/15/2007 |
Run |
Unnamed |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/15/2007 |
Run |
Unnamed |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/14/2007 |
Run |
Unnamed |
Easy |
3.7 mi |
32:06 |
8:47 |
|
| 7/14/2007 |
Run |
Unnamed |
Easy |
0.7 mi |
6:01 |
8:08 |
|
| 7/13/2007 |
Run |
Unnamed |
Easy |
3.3 mi |
33:32 |
10:03 |
|
| 7/13/2007 |
Run |
Unnamed |
Easy |
0.9 mi |
7:31 |
8:05 |
|
| 7/13/2007 |
Run |
Unnamed |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 7/11/2007 |
Run |
Unnamed |
Easy |
11.4 mi |
1:40:00 |
8:45 |
|
| 7/9/2007 |
Run |
Unnamed |
Easy |
5.1 mi |
42:59 |
8:28 |
|
| 7/8/2007 |
Run |
Unnamed |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 7/6/2007 |
Run |
Unnamed |
Easy |
4.7 mi |
45:28 |
9:43 |
|
| 7/5/2007 |
Run |
Unnamed |
Easy |
5.2 mi |
47:03 |
9:02 |
|
| 7/4/2007 |
Run |
Unnamed |
Race |
3.1 mi |
19:33 |
6:19 |
|
| 7/4/2007 |
Run |
Unnamed |
Easy |
1.6 mi |
16:38 |
10:36 |
|
| 7/2/2007 |
Run |
Unnamed |
Easy |
10.2 mi |
1:40:06 |
9:50 |
|
| 7/1/2007 |
Run |
Unnamed |
Easy |
4.4 mi |
38:02 |
8:34 |
|
| 6/30/2007 |
Run |
Unnamed |
Easy |
6.5 mi |
56:34 |
8:40 |
|
| 6/29/2007 |
Run |
Unnamed |
Easy |
3.9 mi |
32:44 |
8:29 |
|
| 6/29/2007 |
Run |
Unnamed |
Easy |
1.4 mi |
10:30 |
7:47 |
|
| 6/28/2007 |
Run |
Unnamed |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 6/22/2007 |
Run |
Unnamed |
Easy |
5.1 mi |
48:44 |
9:40 |
|
| 6/20/2007 |
Run |
Unnamed |
Easy |
8.1 mi |
1:17:40 |
9:37 |
|
| 6/19/2007 |
Run |
Unnamed |
Easy |
3.2 mi |
30:50 |
9:48 |
|
| 6/18/2007 |
Run |
Unnamed |
Easy |
7.5 mi |
1:09:54 |
9:19 |
|
| 6/17/2007 |
Run |
Unnamed |
Easy |
4.7 mi |
46:17 |
9:53 |
|
| 6/15/2007 |
Run |
Tour de Kale 5k |
Race |
5.0 km |
20:33 |
6:37 |
|
| 6/15/2007 |
Run |
Unnamed |
Easy |
2.1 mi |
19:06 |
9:17 |
|
| 6/13/2007 |
Run |
Unnamed |
Easy |
7.1 mi |
1:07:50 |
9:31 |
|
| 6/12/2007 |
Run |
Unnamed |
Marathon Pace |
5.6 mi |
45:00 |
8:00 |
|
| 6/12/2007 |
Run |
Unnamed |
Easy |
2.7 mi |
25:00 |
9:14 |
|
| 6/10/2007 |
Run |
Unnamed |
Easy |
1.3 mi |
11:23 |
8:38 |
|
| 6/10/2007 |
Run |
Unnamed |
Easy |
3.2 mi |
30:00 |
9:20 |
|
|