| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Dexter Park |
Easy |
1.5 mi |
25:00 |
16:40 |
 |
| 3/13/2010 |
Run |
Planet Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/25/2010 |
Run |
Newport Cliff Walk |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 3/26/2010 |
Run |
Newport Cliff Walk |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 3/29/2010 |
Run |
Covered Bridge Farm |
Hill |
2.9 mi |
37:00 |
12:57 |
|
| 3/31/2010 |
Run |
Vestal Neighborhood 1 |
Hill |
2.1 mi |
30:00 |
14:18 |
|
| 4/4/2010 |
Run |
Blackstone/Providence |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 4/5/2010 |
Run |
Dexter Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/6/2010 |
Run |
Blackstone/Providence |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/7/2010 |
Run |
Dexter Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/8/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/10/2010 |
Run |
Providence |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/11/2010 |
Run |
Blackstone/Providence |
Easy |
3.7 mi |
43:50 |
11:51 |
|
| 4/13/2010 |
Run |
Blackstone |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/14/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/18/2010 |
Run |
Ashton Mills Bike Path |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/19/2010 |
Run |
Planet Fitness |
Easy |
3.1 mi |
32:44 |
10:34 |
|
| 4/20/2010 |
Run |
Blackstone |
Easy |
3.2 mi |
35:36 |
11:08 |
|
| 4/22/2010 |
Run |
Planet Fitness |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/27/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/29/2010 |
Run |
Blackstone |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 4/30/2010 |
Run |
Blackstone |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/2/2010 |
Run |
Providence Cox 5K |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 5/4/2010 |
Run |
Blackstone/Hope |
Long |
4.6 mi |
51:00 |
11:06 |
|
| 5/6/2010 |
Run |
Providence |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/9/2010 |
Run |
Providence |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 5/11/2010 |
Run |
Providence |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/13/2010 |
Run |
Providence |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/16/2010 |
Run |
Providence |
Long |
5.3 mi |
54:30 |
10:17 |
|
| 5/17/2010 |
Run |
Block Island |
Long |
8.0 mi |
1:37:33 |
12:12 |
|
| 5/26/2010 |
Run |
Ashton Mills |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/1/2010 |
Run |
Covered Bridge/Ridge Road |
Easy |
2.5 mi |
34:13 |
13:42 |
|
| 6/2/2010 |
Run |
Baird Park |
Easy |
3.3 mi |
41:11 |
12:27 |
|
| 6/3/2010 |
Run |
Ashton Mills Bike Path |
Long |
6.0 mi |
1:11:05 |
11:51 |
|
| 6/5/2010 |
Run |
Ashton Mills Bike Path |
Tempo |
3.0 mi |
31:50 |
10:37 |
|
| 6/8/2010 |
Run |
Covered Bridge Neighborhood (Big Loop) |
Easy |
2.9 mi |
32:15 |
11:17 |
|
| 6/12/2010 |
Run |
Covered Bridge Neighborhood (Big Loop) |
Easy |
1.4 mi |
14:07 |
10:10 |
|
| 6/17/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
4.0 mi |
49:29 |
12:23 |
|
| 6/19/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 6/20/2010 |
Run |
Covered Bridge Neighborhood 2 |
Easy |
2.1 mi |
24:14 |
11:33 |
|
| 6/29/2010 |
Run |
Waterford Downs Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/30/2010 |
Run |
Waterford Downs Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2010 |
Run |
Craig Road (One Way) |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 7/27/2010 |
Run |
Craig Court |
Easy |
2.8 mi |
33:33 |
11:52 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/3/2011 |
Run |
Bike Path |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/4/2011 |
Run |
Rail Trail |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/10/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/12/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/14/2011 |
Run |
Rail Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/15/2011 |
Run |
Rail Trail |
Long |
4.6 mi |
58:21 |
12:42 |
|
| 7/29/2011 |
Run |
Rail Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 8/1/2011 |
Run |
Rail Trail |
Easy |
3.1 mi |
37:06 |
11:58 |
|
| 8/3/2011 |
Run |
Rail Trail |
Easy |
4.0 mi |
49:53 |
12:29 |
|
| 8/4/2011 |
Run |
Rail Trail |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 9/17/2011 |
Run |
Bike Path |
Easy |
4.8 mi |
58:37 |
12:21 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:42 |
|
| 10/5/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
54:13 |
13:34 |
|
| 10/6/2011 |
Run |
Goddard Park |
Easy |
3.1 mi |
37:05 |
11:58 |
|
| 10/11/2011 |
Run |
India Point Park |
Long |
5.0 mi |
1:01:22 |
12:17 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
38:50 |
12:42 |
|
| 10/22/2011 |
Run |
East Bay Bike Path |
Easy |
2.3 mi |
29:28 |
12:49 |
|
| 10/23/2011 |
Run |
East Bay Bike Path |
Long |
6.1 mi |
1:14:57 |
12:18 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/31/2011 |
Run |
Cliff Walk |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 11/1/2011 |
Run |
Bike Path |
Long |
6.0 mi |
1:09:50 |
11:39 |
|
| 11/1/2011 |
Run |
Bike Path |
Easy |
0.5 mi |
6:21 |
11:47 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/13/2011 |
Run |
Norwell Turkey Trot |
Race |
3.1 mi |
31:40 |
10:13 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/17/2011 |
Run |
Bike Path |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 11/21/2011 |
Run |
Bike Path |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/27/2011 |
Run |
Bike Path |
Easy |
6.2 mi |
1:21:05 |
13:09 |
|
| 12/3/2011 |
Run |
Bike Path |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 12/4/2011 |
Run |
Bike Path |
Long |
10.0 mi |
1:59:40 |
11:58 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 12/8/2011 |
Run |
Bike Path |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:15 |
11:42 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:30 |
12:06 |
|
| 12/20/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:24:00 |
12:00 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/28/2011 |
Run |
Bike Path |
Long |
8.5 mi |
1:53:05 |
13:19 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/2/2012 |
Run |
South County Bike Path |
Long |
7.6 mi |
1:31:52 |
12:04 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/7/2012 |
Run |
Bike Path |
Long |
11.0 mi |
2:23:02 |
13:01 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:30 |
11:23 |
|