Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/25/2008 Run YMCA Interval 9.0 mi 1:20:00 8:54 10/27/2008 Run YMCA Tempo 5.0 km 27:00 8:42 10/29/2008 Run Random Route Easy 1.5 mi 18:00 12:00 11/3/2008 Run YMCA Hard 1.0 mi 6:29 6:29 11/6/2008 Run YMCA Hard 2.7 mi 21:49 8:13 12/29/2008 Run Random Route Easy 5.3 mi 54:50 10:25 12/30/2008 Run YMCA Easy 5.3 mi 56:29 10:40 1/1/2009 Run YMCA Easy 4.9 mi 53:41 10:58 1/3/2009 Run YMCA Easy 3.3 mi 36:08 11:03 1/4/2009 Run YMCA Easy 2.0 mi 24:00 12:00 1/5/2009 Run YMCA Easy 2.6 mi 24:27 9:36 1/6/2009 Run YMCA Easy 2.6 mi 23:53 9:10 3/27/2009 Run   Default 2.7 mi 30:51 11:29 3/28/2009 Run   Default 0.9 mi 30:30 32:28 3/29/2009 Run   Default 3.3 mi 32:07 9:39 4/2/2009 Run   Default 2.8 mi 30:48 10:53 4/4/2009 Run   Default 3.1 mi 32:10 10:23 4/27/2009 Run   Default 5.5 mi 1:06:07 12:02 5/2/2009 Run   Default 6.3 mi 1:11:46 11:28 5/4/2009 Run   Default 4.9 mi 45:05 9:09 5/4/2009 Run   Easy 0.4 mi 6:49 18:26 5/6/2009 Run YMCA Hill 5.0 mi 49:15 9:51 5/8/2009 Run   Default 3.2 mi 29:58 9:31 5/8/2009 Run   Easy 0.3 mi 4:55 16:24 5/12/2009 Run YMCA Hill 5.2 mi 48:19 9:22 5/13/2009 Run YMCA Hill 3.2 mi 30:00 9:23 5/14/2009 Run   Default 2.8 mi 23:22 8:28 5/18/2009 Run   Default 5.5 mi 53:31 9:40 5/23/2009 Run   Default 12.2 mi 2:29:07 12:16 5/26/2009 Run   Easy 3.0 mi 49:22 16:38 5/28/2009 Run   Default 4.7 mi 43:55 9:27 5/28/2009 Run   Easy 0.3 mi 5:52 19:34