| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Bike |
YMCA |
Easy |
|
30:00 |
|
 |
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2007 |
Run |
YMCA |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/3/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 10/4/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 10/5/2007 |
Run |
YMCA |
Easy |
3.7 mi |
42:40 |
11:40 |
|
| 10/6/2007 |
Run |
YMCA |
Easy |
6.1 mi |
1:25:00 |
13:57 |
|
| 10/8/2007 |
Run |
YMCA |
Easy |
4.5 mi |
47:12 |
10:30 |
|
| 10/9/2007 |
Run |
YMCA |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 5/2/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 5/5/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 5/6/2008 |
Run |
YMCA |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 5/11/2008 |
Run |
YMCA |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 5/16/2008 |
Run |
YMCA |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 5/20/2008 |
Run |
YMCA |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/28/2008 |
Run |
YMCA |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 6/9/2008 |
Run |
YMCA |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2008 |
Run |
YMCA |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/7/2008 |
Run |
YMCA |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/11/2008 |
Run |
YMCA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/17/2008 |
Run |
YMCA |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/21/2008 |
Run |
YMCA |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2008 |
Run |
YMCA |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 9/3/2008 |
Run |
YMCA |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/5/2008 |
Run |
YMCA |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2008 |
Run |
YMCA |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/15/2008 |
Run |
YMCA |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 9/17/2008 |
Run |
YMCA |
Easy |
5.0 mi |
53:56 |
10:48 |
|
| 9/23/2008 |
Run |
YMCA |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 9/30/2008 |
Run |
YMCA |
Easy |
3.3 mi |
29:33 |
8:53 |
|
| 9/30/2008 |
Run |
YMCA |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 10/15/2008 |
Run |
YMCA |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2008 |
Run |
YMCA |
Easy |
12.0 mi |
1:56:42 |
9:44 |
|
| 10/23/2008 |
Run |
YMCA |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:50 |
10:25 |
|
| 12/30/2008 |
Run |
YMCA |
Easy |
5.3 mi |
56:29 |
10:40 |
|
| 1/1/2009 |
Run |
YMCA |
Easy |
4.9 mi |
53:41 |
10:58 |
|
| 1/3/2009 |
Run |
YMCA |
Easy |
3.3 mi |
36:08 |
11:03 |
|
| 1/4/2009 |
Run |
YMCA |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/5/2009 |
Run |
YMCA |
Easy |
2.6 mi |
24:27 |
9:36 |
|
| 1/6/2009 |
Run |
YMCA |
Easy |
2.6 mi |
23:53 |
9:10 |
|
| 5/4/2009 |
Run |
|
Easy |
0.4 mi |
6:49 |
18:26 |
|
| 5/8/2009 |
Run |
|
Easy |
0.3 mi |
4:55 |
16:24 |
|
| 5/26/2009 |
Run |
|
Easy |
3.0 mi |
49:22 |
16:38 |
|
| 5/28/2009 |
Run |
|
Easy |
0.3 mi |
5:52 |
19:34 |
|
| 5/6/2009 |
Run |
YMCA |
Hill |
5.0 mi |
49:15 |
9:51 |
|
| 5/12/2009 |
Run |
YMCA |
Hill |
5.2 mi |
48:19 |
9:22 |
|
| 5/13/2009 |
Run |
YMCA |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 10/12/2007 |
Run |
YMCA |
Interval |
2.1 km |
21:00 |
16:06 |
|
| 8/12/2008 |
Run |
YMCA |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2008 |
Run |
YMCA |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 8/30/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/27/2008 |
Run |
YMCA |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/14/2008 |
Run |
YMCA |
Interval |
3.0 mi |
25:07 |
8:23 |
|
| 10/25/2008 |
Run |
YMCA |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/17/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 5/24/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 5/26/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:26:36 |
10:50 |
|
| 5/31/2008 |
Run |
YMCA |
Long |
10.0 mi |
2:03:00 |
12:18 |
|
| 6/15/2008 |
Run |
YMCA |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:30:33 |
11:03 |
|
| 7/5/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:19 |
11:40 |
|
| 7/17/2008 |
Run |
YMCA |
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 8/10/2008 |
Run |
YMCA |
Long |
15.5 mi |
3:00:00 |
11:37 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.4 mi |
4:02:04 |
11:53 |
|
| 8/26/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:20:11 |
10:02 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
23.3 mi |
4:36:06 |
11:53 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
25.7 mi |
4:52:15 |
11:23 |
|
| 10/10/2007 |
Run |
YMCA |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 5/7/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
29:33 |
9:51 |
|
| 5/8/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
28:43 |
9:35 |
|
| 5/9/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
41:26 |
10:22 |
|
| 5/12/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
39:16 |
9:49 |
|
| 5/18/2008 |
Run |
YMCA |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 5/19/2008 |
Run |
YMCA |
Tempo |
5.0 mi |
47:15 |
9:27 |
|
| 5/22/2008 |
Run |
YMCA |
Tempo |
5.0 mi |
48:16 |
9:40 |
|
| 5/29/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
37:58 |
9:30 |
|
| 6/2/2008 |
Run |
YMCA |
Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 6/4/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 6/10/2008 |
Run |
YMCA |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 6/12/2008 |
Run |
YMCA |
Tempo |
6.0 mi |
55:50 |
9:19 |
|
| 8/11/2008 |
Run |
YMCA |
Tempo |
3.0 mi |
25:09 |
8:23 |
|
| 8/18/2008 |
Run |
YMCA |
Tempo |
7.0 mi |
1:06:30 |
9:30 |
|
| 9/24/2008 |
Run |
YMCA |
Tempo |
5.0 mi |
43:46 |
8:46 |
|
| 10/6/2008 |
Run |
YMCA |
Tempo |
8.0 mi |
1:14:46 |
9:21 |
|
| 10/8/2008 |
Run |
YMCA |
Tempo |
10.0 mi |
1:31:57 |
9:12 |
|
| 10/27/2008 |
Run |
YMCA |
Tempo |
5.0 km |
27:00 |
8:42 |
|
| 6/7/2008 |
Run |
HIGHWAY 61 BLUES FEST 5K |
Race |
5.0 km |
26:13 |
8:27 |
|
| 5/13/2008 |
Run |
YMCA |
Hard |
3.0 mi |
26:07 |
8:43 |
|
| 5/15/2008 |
Run |
YMCA |
Hard |
5.0 mi |
48:59 |
9:48 |
|
| 5/20/2008 |
Run |
YMCA |
Hard |
1.0 mi |
7:56 |
7:56 |
|
| 5/23/2008 |
Run |
YMCA |
Hard |
3.0 mi |
25:44 |
8:35 |
|
| 6/1/2008 |
Run |
YMCA |
Hard |
3.0 mi |
25:16 |
8:26 |
|
|