| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:50 |
10:25 |
 |
| 6/12/2008 |
Run |
YMCA |
Tempo |
6.0 mi |
55:50 |
9:19 |
|
| 12/30/2008 |
Run |
YMCA |
Easy |
5.3 mi |
56:29 |
10:40 |
|
| 5/2/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 5/5/2008 |
Run |
YMCA |
Easy |
4.3 mi |
59:59 |
13:52 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 4/27/2009 |
Run |
|
Default |
5.5 mi |
1:06:07 |
12:02 |
|
| 8/18/2008 |
Run |
YMCA |
Tempo |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/30/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/11/2008 |
Run |
YMCA |
Easy |
6.0 mi |
1:08:46 |
11:28 |
|
| 5/2/2009 |
Run |
|
Default |
6.3 mi |
1:11:46 |
11:28 |
|
| 10/6/2008 |
Run |
YMCA |
Tempo |
8.0 mi |
1:14:46 |
9:21 |
|
| 9/19/2008 |
Run |
YMCA |
Hard |
8.0 mi |
1:17:59 |
9:45 |
|
| 9/27/2008 |
Run |
YMCA |
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/25/2008 |
Run |
YMCA |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/26/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:20:11 |
10:02 |
|
| 10/6/2007 |
Run |
YMCA |
Easy |
6.1 mi |
1:25:00 |
13:57 |
|
| 5/26/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:26:36 |
10:50 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:30:33 |
11:03 |
|
| 10/8/2008 |
Run |
YMCA |
Tempo |
10.0 mi |
1:31:57 |
9:12 |
|
| 5/24/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 7/5/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:19 |
11:40 |
|
| 5/17/2008 |
Run |
YMCA |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 7/17/2008 |
Run |
YMCA |
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 6/15/2008 |
Run |
YMCA |
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 10/21/2008 |
Run |
YMCA |
Easy |
12.0 mi |
1:56:42 |
9:44 |
|
| 5/31/2008 |
Run |
YMCA |
Long |
10.0 mi |
2:03:00 |
12:18 |
|
| 5/23/2009 |
Run |
|
Default |
12.2 mi |
2:29:07 |
12:16 |
|
| 8/10/2008 |
Run |
YMCA |
Long |
15.5 mi |
3:00:00 |
11:37 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.4 mi |
4:02:04 |
11:53 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
23.3 mi |
4:36:06 |
11:53 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
25.7 mi |
4:52:15 |
11:23 |
|
|