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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/12/2016
Run
Easy
6.0 km
37:40
6:17
9/13/2016
Run
Interval
8.0 km
47:00
5:53
9/16/2016
Run
Tempo
5.2 km
27:24
5:17
9/18/2016
Run
Long
18.0 km
1:52:00
6:14
9/20/2016
Run
Easy
10.1 km
1:03:15
6:16
9/22/2016
Run
Tempo
4.5 km
25:00
5:34
9/24/2016
Run
Long
20.0 km
2:02:30
6:08
9/26/2016
Run
Interval
7.9 km
45:00
5:42
9/27/2016
Run
Easy
6.4 km
38:34
6:02
10/1/2016
Run
Easy
3.0 km
18:00
6:00
10/2/2016
Run
Long
22.5 km
2:14:15
5:58
10/4/2016
Run
Easy
7.4 km
43:31
5:53
10/9/2016
Run
Long
26.0 km
2:46:03
6:24
10/13/2016
Run
Easy
7.5 km
42:20
5:39
10/15/2016
Run
Easy
7.5 km
44:00
5:52
10/17/2016
Run
Tempo
12.0 km
1:09:00
5:45
10/18/2016
Run
Easy
8.1 km
51:18
6:20
10/20/2016
Run
Easy
10.5 km
1:02:00
5:55
10/25/2016
Run
Easy
5.1 km
32:00
6:16
10/27/2016
Run
Easy
5.1 km
29:17
5:45
10/29/2016
Run
Tempo
6.7 km
37:36
5:39
10/30/2016
Run
Long
24.4 km
2:27:11
6:03
11/2/2016
Run
Tempo
8.3 km
46:51
5:41
11/3/2016
Run
Tempo
9.2 km
52:40
5:44
11/5/2016
Run
Long
27.3 km
2:46:50
6:07
11/8/2016
Run
Easy
6.0 km
34:25
5:45
11/10/2016
Run
Easy
8.3 km
44:17
5:23
11/12/2016
Run
Tempo
16.1 km
1:30:50
5:39
11/15/2016
Run
Easy
7.3 km
43:36
6:00
11/16/2016
Run
Easy
3.3 km
19:45
6:00
11/17/2016
Run
Easy
7.3 km
42:23
5:48
11/20/2016
Run
Easy
11.1 km
1:07:04
6:04
11/22/2016
Run
Easy
7.8 km
47:09
6:03
11/27/2016
Run
Race
43.6 km
5:00:39
6:54
12/13/2016
Run
Easy
9.1 km
52:55
5:49
12/20/2016
Run
Easy
9.2 km
54:30
5:56
12/21/2016
Run
Easy
15.8 km
1:38:00
6:13
12/29/2016
Run
Easy
9.1 km
51:54
5:41
2/25/2017
Run
Easy
9.8 km
1:15:43
7:44
3/5/2017
Run
Easy
5.2 km
38:56
7:30
3/12/2017
Run
Easy
10.7 km
1:10:29
6:36
5/15/2017
Run
Easy
5.1 km
29:06
5:43
5/19/2017
Run
Easy
5.0 km
27:50
5:34
11/5/2018
Run
Easy
6.4 km
37:52
5:55
11/7/2018
Run
Easy
6.0 km
34:35
5:46
11/13/2018
Run
Easy
5.0 km
27:45
5:33
11/18/2018
Run
Easy
5.5 km
30:06
5:29
11/23/2018
Run
Easy
6.0 km
32:21
5:24
11/26/2018
Run
Easy
10.1 km
59:20
5:53
11/30/2018
Run
Easy
5.7 km
29:58
5:16
12/4/2018
Run
Easy
6.2 km
35:46
5:47
12/11/2018
Run
Easy
12.5 km
1:13:05
5:51
12/18/2018
Run
Easy
5.0 km
29:53
5:59
12/23/2018
Run
Easy
10.0 km
55:58
5:36
12/25/2018
Run
Easy
4.4 km
25:00
5:41
12/26/2018
Run
Easy
4.1 km
22:09
5:25
12/28/2018
Run
Easy
4.4 km
24:18
5:32
12/29/2018
Run
Easy
8.0 km
47:44
5:58
1/2/2019
Run
Easy
7.0 km
40:00
5:43
1/3/2019
Run
Easy
6.7 km
38:08
5:42
1/6/2019
Run
Easy
15.3 km
1:30:30
5:55
1/8/2019
Run
Easy
4.9 km
27:44
5:40
1/9/2019
Run
Easy
4.5 km
28:25
6:19
1/12/2019
Run
Easy
9.7 km
1:02:51
6:29
1/13/2019
Run
Easy
11.0 km
1:02:51
5:43
1/14/2019
Run
Easy
6.8 km
40:53
6:01
1/15/2019
Run
Easy
5.4 km
31:43
5:53
1/18/2019
Run
Easy
6.3 km
32:14
5:07
1/21/2019
Run
Easy
6.0 km
35:30
5:55
1/22/2019
Run
Easy
21.1 km
2:10:30
6:12
1/25/2019
Run
Easy
5.0 km
29:50
5:58
1/29/2019
Run
Easy
16.0 km
1:29:55
5:38
1/31/2019
Run
Easy
4.5 km
27:30
6:07
2/2/2019
Run
Easy
7.7 km
45:56
6:01
2/2/2019
Bike
Easy
7.7 km
45:54
6:00
2/3/2019
Run
Easy
17.7 km
1:45:58
6:00
2/4/2019
Run
Easy
3.2 km
20:00
6:15
2/5/2019
Run
Easy
9.0 km
48:00
5:20
2/7/2019
Run
Easy
5.8 km
34:20
5:56
2/9/2019
Run
Easy
7.1 km
42:20
5:58
2/10/2019
Run
Easy
24.5 km
2:29:30
6:07
2/12/2019
Run
Easy
11.1 km
59:44
5:23
2/15/2019
Run
Easy
8.4 km
46:03
5:29
2/16/2019
Run
Easy
6.1 km
36:18
5:58
2/17/2019
Run
Easy
25.4 km
2:31:38
5:59
2/19/2019
Run
Easy
6.6 km
40:02
6:04
2/22/2019
Run
Easy
5.9 km
34:43
5:54
2/24/2019
Run
Easy
10.4 km
1:01:02
5:53
2/26/2019
Run
Easy
9.9 km
55:34
5:37
2/27/2019
Run
Easy
7.7 km
46:55
6:08
2/28/2019
Run
Easy
4.3 km
24:43
5:45
3/4/2019
Run
Easy
7.0 km
41:47
5:59
3/5/2019
Run
Easy
12.9 km
1:16:38
5:58
10/28/2008
Run
Brasschaat 6.5
Easy
6.5 km
35:50
5:31
11/3/2008
Run
Brasschaat 6.5
Easy
6.5 km
34:55
5:23
11/15/2008
Run
Brasschaat 6.5
Easy
6.3 km
34:50
5:32
11/17/2008
Run
Brasschaat 6.5
Easy
3.2 km
15:23
4:49
11/19/2008
Run
Brasschaat 6.5
Easy
6.5 km
35:30
5:28
11/22/2008
Run
Brasschaat 6.5
Easy
6.5 km
34:08
5:16
10/31/2007
Run
Random Route
Easy
7.0 km
45:00
6:26
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