| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/1916 |
Run |
|
Treadmill |
2.0 mi |
25:00 |
12:30 |
 |
| 9/6/2004 |
Run |
None |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 9/8/2004 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/11/2004 |
Run |
None |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/11/2004 |
Bike |
None |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 9/23/2004 |
Run |
None |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 9/25/2004 |
Bike |
None |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2004 |
Run |
None |
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 9/28/2004 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 9/29/2004 |
Run |
None |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 9/30/2004 |
Run |
None |
Easy |
2.0 mi |
25:10 |
12:35 |
|
| 10/4/2004 |
Run |
None |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/6/2004 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/7/2004 |
Run |
None |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/9/2004 |
Run |
None |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 10/12/2004 |
Run |
None |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 10/14/2004 |
Run |
None |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/19/2004 |
Run |
None |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/21/2004 |
Run |
None |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/22/2004 |
Run |
None |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2004 |
Run |
None |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/26/2004 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/28/2004 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/30/2004 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/31/2004 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/2/2004 |
Run |
None |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 11/4/2004 |
Run |
None |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/6/2004 |
Run |
Short loop |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 11/9/2004 |
Run |
5K |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2004 |
Run |
None |
Easy |
|
1:00:00 |
|
|
| 11/13/2004 |
Run |
5K |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/15/2004 |
Run |
None |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 11/17/2004 |
Run |
None |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 11/21/2004 |
Run |
Short loop |
Easy |
2.8 mi |
34:29 |
12:33 |
|
| 11/22/2004 |
Run |
None |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 11/24/2004 |
Run |
None |
Easy |
3.2 mi |
35:52 |
11:13 |
|
| 11/27/2004 |
Run |
5K |
Easy |
3.2 mi |
33:28 |
10:28 |
|
| 11/29/2004 |
Run |
5K |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 11/30/2004 |
Run |
None |
Easy |
3.2 mi |
35:20 |
11:03 |
|
| 12/3/2004 |
Run |
|
Race |
3.1 mi |
31:20 |
10:07 |
|
| 12/4/2004 |
Run |
None |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 12/6/2004 |
Run |
None |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/7/2004 |
Run |
5K |
Easy |
3.1 mi |
33:36 |
10:51 |
|
| 12/11/2004 |
Run |
Short loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/13/2004 |
Run |
None |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 12/15/2004 |
Run |
Short loop |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 12/18/2004 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/25/2004 |
Run |
5K |
Easy |
3.1 mi |
35:28 |
11:27 |
|
| 12/28/2004 |
Run |
None |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 12/30/2004 |
Run |
None |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 1/8/2005 |
Run |
None |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/9/2005 |
Run |
College Loop |
Easy |
2.3 mi |
27:29 |
12:07 |
|
| 1/11/2005 |
Run |
None |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/21/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/24/2005 |
Run |
None |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/25/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/29/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/1/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 2/8/2005 |
Run |
Short loop |
Treadmill |
3.0 mi |
30:32 |
10:11 |
|
| 2/12/2005 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/15/2005 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/1/2005 |
Run |
Short loop |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/5/2005 |
Run |
Short loop |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/6/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/9/2005 |
Run |
Short loop |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 3/12/2005 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/14/2005 |
Run |
Short loop |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 3/15/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 3/16/2005 |
Run |
None |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/19/2005 |
Run |
None |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 3/23/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 3/27/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 3/29/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/30/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/2/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 4/4/2005 |
Run |
Short loop |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 4/7/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 4/9/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/10/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 4/13/2005 |
Run |
None |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 4/14/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 4/16/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 4/18/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 4/24/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/24/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 4/26/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/28/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 4/30/2005 |
Run |
None |
Easy |
6.0 mi |
1:09:35 |
11:36 |
|
| 5/3/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 5/4/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 5/10/2005 |
Run |
None |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/14/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 5/15/2005 |
Run |
None |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/19/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 5/22/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/24/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 5/27/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/29/2005 |
Run |
Around the Lake |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 6/1/2005 |
Run |
Short loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|