| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Work to Home |
Long |
8.0 mi |
1:17:07 |
9:38 |
 |
| 5/15/2013 |
Run |
work loop |
Easy |
2.5 mi |
24:45 |
9:50 |
|
| 5/7/2013 |
Run |
work loop |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 5/5/2013 |
Run |
work loop |
Long |
10.0 mi |
1:32:33 |
9:16 |
|
| 5/1/2013 |
Run |
work loop |
Easy |
5.0 mi |
48:10 |
9:35 |
|
| 4/30/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:26 |
9:02 |
|
| 4/24/2013 |
Run |
work loop |
Tempo |
5.0 mi |
43:36 |
8:44 |
|
| 4/19/2013 |
Run |
work loop |
Long |
8.0 mi |
1:13:05 |
9:06 |
|
| 4/17/2013 |
Run |
work loop |
Tempo |
4.0 mi |
36:06 |
8:57 |
|
| 4/16/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:40 |
9:05 |
|
| 4/2/2013 |
Run |
work loop |
Tempo |
4.0 mi |
35:27 |
8:48 |
|
| 3/29/2013 |
Run |
work loop |
Long |
6.0 mi |
57:05 |
9:28 |
|
| 3/27/2013 |
Run |
work loop |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 3/15/2013 |
Run |
work loop |
Easy |
4.0 mi |
39:12 |
9:44 |
|
| 3/13/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:09 |
8:39 |
|
| 3/12/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:29 |
9:05 |
|
| 3/8/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:32 |
9:00 |
|
| 2/27/2013 |
Run |
work loop |
Easy |
5.1 mi |
47:42 |
9:27 |
|
| 2/22/2013 |
Run |
work loop |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 2/20/2013 |
Run |
work loop |
Easy |
0.7 mi |
6:39 |
9:30 |
|
| 2/13/2013 |
Run |
work loop |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 2/8/2013 |
Run |
work loop |
Easy |
4.0 mi |
35:15 |
8:47 |
|
| 2/5/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:35 |
9:01 |
|
| 1/25/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:13 |
8:52 |
|
| 1/23/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:56 |
9:14 |
|
| 1/21/2013 |
Run |
work loop |
Easy |
3.1 mi |
28:16 |
9:17 |
|
| 1/16/2013 |
Run |
work loop |
Easy |
3.1 mi |
27:46 |
8:56 |
|
| 1/9/2013 |
Run |
work loop |
Easy |
3.1 mi |
30:40 |
9:50 |
|
| 1/8/2013 |
Run |
work loop |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 1/4/2013 |
Run |
work loop |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 1/3/2013 |
Run |
work loop |
Easy |
3.0 mi |
29:20 |
9:43 |
|
| 12/22/2021 |
Walk |
Washington DC |
Default |
2.4 mi |
57:04 |
24:11 |
|
| 12/22/2021 |
Walk |
Washington DC |
Default |
1.1 mi |
30:33 |
27:03 |
|
| 12/21/2021 |
Walk |
Washington DC |
Default |
0.8 mi |
15:33 |
19:57 |
|
| 6/22/2019 |
Run |
Vickie Powers Track |
Long |
2.0 mi |
23:05 |
11:30 |
|
| 6/19/2019 |
Run |
Vickie Powers Track |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 6/17/2019 |
Run |
Vickie Powers Track |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 9/18/2013 |
Run |
Vickie Powers Track |
Easy |
1.0 mi |
11:29 |
11:23 |
|
| 9/11/2013 |
Run |
Vickie Powers Track |
Easy |
1.8 mi |
20:29 |
11:39 |
|
| 4/1/2013 |
Run |
Vickie Powers |
Tempo |
3.0 mi |
26:30 |
8:44 |
|
| 11/17/2022 |
Walk |
Universal Orlando |
Default |
0.8 mi |
21:39 |
28:52 |
|
| 11/16/2022 |
Walk |
Universal Orlando |
Default |
0.7 mi |
36:46 |
50:22 |
|
| 11/15/2022 |
Walk |
Universal Orlando |
Default |
0.6 mi |
20:04 |
35:13 |
|
| 11/14/2022 |
Walk |
Universal Orlando |
Default |
0.6 mi |
17:45 |
29:06 |
|
| 2/12/2014 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:55 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:42 |
10:12 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
38:50 |
12:11 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 1/8/2015 |
Run |
TM |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/17/2014 |
Run |
The Las Vegas Strip |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 7/2/2015 |
Run |
The Hood |
Easy |
3.0 mi |
29:35 |
9:48 |
|
| 6/4/2015 |
Run |
The Hood |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 4/30/2015 |
Run |
The Hood |
Tempo |
2.0 mi |
19:27 |
9:38 |
|
| 1/20/2015 |
Run |
The Hood |
Easy |
5.0 mi |
50:04 |
9:58 |
|
| 10/21/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:20 |
9:23 |
|
| 10/1/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:26 |
9:06 |
|
| 9/23/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:32 |
9:27 |
|
| 9/19/2014 |
Run |
The Hood |
Easy |
4.8 mi |
43:22 |
9:07 |
|
| 9/17/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:12 |
9:21 |
|
| 9/16/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:14 |
9:21 |
|
| 9/3/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:26 |
9:25 |
|
| 8/29/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:29 |
9:26 |
|
| 8/19/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:51 |
9:12 |
|
| 8/13/2014 |
Run |
The Hood |
Easy |
3.1 mi |
27:44 |
9:04 |
|
| 8/5/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:18 |
9:01 |
|
| 8/1/2014 |
Run |
The Hood |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 7/25/2014 |
Run |
The Hood |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 7/24/2014 |
Run |
The Hood |
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 7/19/2014 |
Run |
The Hood |
Easy |
3.1 mi |
29:01 |
9:31 |
|
| 7/17/2014 |
Run |
The Hood |
Easy |
3.3 mi |
30:36 |
9:24 |
|
| 6/1/2014 |
Run |
The Hood |
Long |
4.0 mi |
36:35 |
9:09 |
|
| 12/2/2013 |
Run |
The Hood |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 6/17/2013 |
Run |
The Hood |
Easy |
3.0 mi |
28:10 |
9:18 |
|
| 4/11/2021 |
Hiking |
Sylvan Lake in Custer State Park |
Default |
1.4 mi |
34:23 |
25:29 |
|
| 5/2/2021 |
Hiking |
Sturgis Trail System |
Default |
4.7 mi |
1:44:56 |
22:34 |
|
| 9/19/2013 |
Run |
STMHS Track |
Easy |
2.0 mi |
19:17 |
9:33 |
|
| 9/17/2013 |
Run |
STMHS Track |
Easy |
2.0 mi |
18:17 |
9:04 |
|
| 9/12/2013 |
Run |
STMHS Track |
Easy |
3.0 mi |
26:18 |
8:41 |
|
| 9/3/2013 |
Run |
STMHS Track |
Easy |
1.5 mi |
14:54 |
9:45 |
|
| 8/20/2013 |
Run |
STMHS Track |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 8/10/2012 |
Walking |
St. Thomas More HS |
Default |
1.7 mi |
30:47 |
18:01 |
|
| 5/25/2022 |
Hiking |
Springer Mountain |
Default |
1.8 mi |
54:13 |
29:38 |
|
| 10/3/2020 |
Walk |
Spearfish Fish Hatchery |
Default |
0.9 mi |
42:10 |
45:50 |
|
| 7/3/2014 |
Hiking |
Snow King Mt Jackson, WY |
Default |
6.2 mi |
|
|
|
| 8/6/2022 |
Walk |
Six Flags |
Default |
0.5 mi |
14:59 |
31:13 |
|
| 9/13/2015 |
Run |
Sioux Park Track |
Race |
2.0 mi |
18:29 |
9:15 |
|
| 7/30/2015 |
Run |
Sioux Park Track |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 7/29/2015 |
Run |
Sioux Park Track |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 7/28/2015 |
Run |
Sioux Park Track |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 7/27/2015 |
Run |
Sioux Park Track |
Easy |
1.5 mi |
13:23 |
8:49 |
|
| 3/8/2015 |
Walk |
Sioux Park Track |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 4/21/2009 |
Run |
Sioux Park Track |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/11/2008 |
Run |
Sioux Park Track |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 7/29/2014 |
Run |
SDSM&T Track |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/30/2013 |
Run |
SDSM&T Track |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 7/30/2013 |
Walk |
SDSM&T Track |
Default |
0.3 mi |
5:26 |
20:08 |
|
| 7/29/2013 |
Run |
SDSM&T Track |
Easy |
3.0 mi |
26:50 |
8:54 |
|
| 8/13/2013 |
Run |
SDNGEA Flag Relay |
Race |
1.7 mi |
14:47 |
8:45 |
|