Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/14/2021 Swim
Home
 Mixed 300.0 yd 18:14 1:46:59
7/22/2022 Swim
Home
 Mixed 1600.0 yd 30:17 33:19
7/7/2023 Swim
Home
 Mixed 25.0 yd 6:05 7:08:17
7/10/2023 Swim
Home
 Mixed 675.0 yd 33:09 1:26:27
7/16/2023 Swim
Home
 Mixed 300.0 yd 35:30 3:28:17
5/18/2009 Bike   Easy 6.2 mi 17:00 2:46
5/22/2009 Bike   Easy 18.0 mi 50:00 2:47
5/29/2009 Bike   Easy 5.0 mi 22:28 4:30
6/9/2009 Bike   Easy 17.0 mi 47:15 2:47
6/10/2009 Bike   Easy 17.0 mi 47:15 2:47
6/29/2009 Bike   Easy 5.5 mi 20:00 3:39
7/21/2009 Bike   Easy 3.0 mi 11:53 3:58
1/8/2010 Bike   Default 10.0 mi 27:48 2:47
1/25/2010 Bike   Default 13.8 mi 38:00 2:46
1/29/2010 Bike   Default 9.2 mi 45:00 4:54
2/2/2010 Bike   Default 5.0 mi 22:00 4:24
4/1/2010 Bike   Default 10.4 mi 50:00 4:49
4/13/2010 Bike   Default 14.4 mi 1:06:21 4:37
4/16/2010 Bike   Default 13.2 mi 1:00:00 4:33
4/29/2010 Bike   Default 10.8 mi 50:00 4:38
5/3/2010 Bike   Default 12.1 mi 1:00:00 4:59
5/10/2010 Bike   Default 6.9 mi 35:00 5:04
5/11/2010 Bike   Default 4.8 mi 20:00 4:09
5/19/2010 Bike   Default 11.2 mi 50:00 4:29
5/20/2010 Bike   Default 21.7 mi 1:00:00 2:47
5/25/2010 Bike   Default 23.4 mi 1:05:00 2:47
5/27/2010 Bike   Default 11.8 mi 1:00:00 5:06
6/2/2010 Bike   Default 13.0 mi 1:01:00 4:42
6/3/2010 Bike   Default 13.8 mi 1:00:00 4:21
6/8/2010 Bike   Default 13.5 mi 1:00:00 4:27
6/15/2010 Bike   Default 12.7 mi 1:00:00 4:45
6/22/2010 Bike   Default 11.5 mi 1:00:00 5:14
6/23/2010 Bike   Default 12.3 mi 1:00:00 4:54
6/30/2010 Bike   Default 2.2 mi 12:00 5:26
7/7/2010 Bike   Default 8.4 mi 40:00 4:46
7/8/2010 Bike   Default 2.2 mi 11:00 5:00
10/25/2010 Bike   Default 9.3 mi 30:00 3:14
11/23/2010 Bike   Default 9.0 mi 35:00 3:54
12/13/2010 Bike   Default 10.0 mi 30:00 3:00
1/15/2011 Bike   Default 9.6 mi 30:00 3:07
5/30/2011 Bike   Default 5.2 mi 22:00 4:14
7/22/2012 Bike
EAFB Gym
 Easy 7.3 mi 30:00 4:07
7/16/2014 Bike
Between Home & Work
 Tempo 7.1 mi 44:13 6:15
7/16/2014 Bike
Between Home & Work
 Tempo 6.8 mi 38:00 5:38
7/18/2014 Bike
Between Home & Work
 Tempo 6.8 mi 37:42 5:32
7/18/2014 Bike
Between Home & Work
 Tempo 6.5 mi 35:00 5:24
1/22/2021 Bike   Easy   32:47  
1/23/2021 Bike   Easy   32:06  
2/15/2021 Bike   Easy   34:18  
3/2/2021 Bike   Easy   59:51  
4/19/2011 Cross Training   Default   1:00:00  
1/1/2012 Cross Training
Downtown to Home
 Default 3.5 mi 1:20:00 22:52
3/8/2014 Cross Training   Default   20:00  
5/17/2015 Cross Training   Default   1:00:00  
12/24/2020 Cross Training   Default   35:25  
1/21/2021 Cross Training   Default   30:21  
1/29/2021 Cross Training   Default   40:11  
2/3/2021 Cross Training   Default   40:40  
2/5/2021 Cross Training   Default   30:41  
2/9/2021 Cross Training   Default   36:39  
2/13/2021 Cross Training   Default   45:02  
2/16/2021 Cross Training   Default   45:16  
2/23/2021 Cross Training   Default   40:04  
2/25/2021 Cross Training   Default   45:03  
3/5/2021 Cross Training   Default   35:48  
3/18/2021 Cross Training   Default   35:17  
4/7/2021 Cross Training   Default   30:10  
4/21/2021 Cross Training   Default   31:28  
1/16/2007 Elliptical   Default 5.0 mi 1:00:00 12:00
1/24/2007 Elliptical   Default 5.0 mi 1:00:00 12:00
1/29/2007 Elliptical   Default 5.0 mi 1:00:00 12:00
2/12/2007 Elliptical   Default 5.0 mi 1:00:00 12:00
4/10/2008 Elliptical   Default 5.0 mi 1:00:00 12:00
4/15/2008 Elliptical   Default 5.0 mi 1:00:00 12:00
4/16/2008 Elliptical   Default 5.0 mi 1:00:00 12:00
4/18/2008 Elliptical   Default 5.0 mi 1:00:00 12:00
10/8/2008 Elliptical   Default 3.2 mi 30:00 9:28
10/9/2008 Elliptical   Default 1.7 mi 20:00 11:55
11/26/2008 Elliptical   Default 2.5 mi 30:00 12:00
1/7/2009 Elliptical   Default 2.5 mi 30:00 12:00
2/5/2009 Elliptical   Default 3.1 mi 40:00 12:55
2/10/2009 Elliptical   Default 1.0 mi 11:06 11:06
2/11/2009 Elliptical   Default 3.0 mi 29:48 9:56
2/15/2009 Elliptical   Default 2.8 mi 30:00 10:43
2/19/2009 Elliptical   Default 3.5 mi 38:30 11:00
2/20/2009 Elliptical   Default 2.8 mi 30:00 10:55
3/2/2009 Elliptical   Default 3.0 mi 33:17 11:06
3/6/2009 Elliptical   Default 3.5 mi 45:00 12:52
3/13/2009 Elliptical   Default 2.5 mi 30:00 12:00
3/16/2009 Elliptical   Default 2.8 mi 30:00 10:41
3/19/2009 Elliptical   Default 2.7 mi 30:00 11:15
3/20/2009 Elliptical   Default 4.0 mi 42:00 10:30
3/21/2009 Elliptical   Default 4.0 mi 45:00 11:15
3/26/2009 Elliptical   Default 4.0 mi 45:00 11:15
3/27/2009 Elliptical   Default 2.0 mi 25:00 12:30
5/29/2009 Elliptical   Default 1.0 mi 10:00 10:00
6/11/2009 Elliptical   Default 4.0 mi 42:00 10:30
6/15/2009 Elliptical   Default 2.0 mi 30:00 15:00
7/21/2009 Elliptical   Default 3.0 mi 24:49 8:17
1/8/2010 Elliptical   Default 3.0 mi 34:03 11:21
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