Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/10/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/24/2008 Weights           7/1/2008 Weights           7/3/2008 Weights           7/8/2008 Weights           2/8/2010 Weights   Default       2/13/2010 Weights   Default       2/22/2010 Weights   Default       5/4/2011 Run   Default 2.5 mi     1/2/2012 Fitness   Default       1/8/2012 Fitness   Default       1/11/2012 Fitness   Default       1/17/2012 Fitness   Default       1/29/2012 Fitness   Default       5/23/2014 Walk San Francisco Default 15.0 mi     5/26/2014 Walk Disneyland Default 15.0 mi     5/27/2014 Walk Disneyland Default 14.0 mi     5/28/2014 Walk Disneyland Default 10.0 mi     7/1/2014 Hiking Grand Teton NP Default 4.0 mi     7/2/2014 Hiking Grand Teton NP Default 4.0 mi     7/3/2014 Hiking Snow King Mt Jackson, WY Default 6.2 mi     6/17/2015 Yoga   Default       1/12/2021 Yoga   Default       5/31/2021 Walk Bike Path Default 3.2 mi     3/14/2022 Elliptical   Default   0:35   3/20/2009 Run Random Route Easy 0.3 mi 3:12 10:00 10/30/2010 Run   Default 0.6 mi 4:20 7:00 5/9/2011 Run   Race 0.6 mi 4:56 8:59 2/8/2013 Walking   Default 0.3 mi 5:01 15:41 5/26/2009 Run Ellsworth Track Easy 0.5 mi 5:17 10:34 1/11/2012 Run   Easy 0.5 mi 5:21 10:43 7/30/2013 Walk SDSM&T Track Default 0.3 mi 5:26 20:08 2/5/2013 Walking   Default 0.3 mi 5:50 18:50 7/7/2023 Swim Home Mixed 25.0 yd 6:05 7:08:17 7/10/2022 Walk Greenway Default 0.3 mi 6:14 22:16 2/20/2013 Run work loop Easy 0.7 mi 6:39 9:30 12/19/2010 Run   Default 0.9 mi 7:10 7:58 7/3/2022 Walk Greenway Default 0.3 mi 7:24 21:46 6/27/2013 Run ju jitsu Easy 0.7 mi 7:25 10:19 10/23/2010 Run   Default 1.0 mi 7:43 7:43 7/11/2022 Walk Greenway Default 0.4 mi 8:04 20:10 7/5/2022 Run Greenway Easy 0.7 mi 8:25 12:02 12/26/2011 Run   Easy 0.9 mi 8:29 9:20 10/14/2021 Run Greenway Easy 0.7 mi 8:31 12:32 10/13/2021 Run Greenway Easy 0.8 mi 8:38 11:22 10/12/2021 Run Greenway Easy 0.8 mi 8:40 11:25 4/22/2009 Run Ellsworth Track Easy 1.0 mi 8:46 8:46 1/25/2013 Walking   Default 0.6 mi 8:47 15:42 2/20/2009 Run Random Route Tempo 1.0 mi 9:13 9:13 3/26/2009 Run Random Route Tempo 1.0 mi 9:13 9:13 3/21/2009 Run Random Route Easy 1.0 mi 9:24 9:24 7/30/2013 Run SDSM&T Track Easy 1.0 mi 9:26 9:21 4/2/2012 Run Treadmill Easy 1.0 mi 9:31 9:31 3/19/2009 Run Random Route Tempo 1.0 mi 9:33 9:33 7/29/2015 Run Sioux Park Track Easy 1.0 mi 9:41 9:30 3/16/2009 Run Random Route Tempo 1.0 mi 9:48 9:48 5/29/2009 Elliptical   Default 1.0 mi 10:00 10:00 2/13/2013 Walking   Default 0.6 mi 10:01 16:42 1/1/2015 Run Bike Path Tempo 1.0 mi 10:02 9:51 5/18/2009 Run Ellsworth Track Easy 1.0 mi 10:05 10:05 7/7/2022 Walk Greenway Default 0.5 mi 10:05 19:24 6/16/2022 Walk Greenway Default 0.5 mi 10:14 20:04 1/26/2010 Run   Default 1.0 mi 10:42 10:42 12/12/2013 Run Downtown Easy 1.0 mi 10:55 10:49 7/8/2010 Bike   Default 2.2 mi 11:00 5:00 2/10/2009 Elliptical   Default 1.0 mi 11:06 11:06 2/15/2021 Elliptical   Default   11:10   4/22/2009 Run Ellsworth Track Easy 1.0 mi 11:21 11:21 7/20/2021 Run Eureka Trail Easy 1.0 mi 11:24 11:24 9/18/2013 Run Vickie Powers Track Easy 1.0 mi 11:29 11:23 7/22/2021 Run Eureka Trail Easy 1.0 mi 11:35 11:29 7/21/2009 Bike   Easy 3.0 mi 11:53 3:58 6/17/2019 Run Vickie Powers Track Easy 1.0 mi 11:58 11:58 6/30/2010 Bike   Default 2.2 mi 12:00 5:26 5/2/2014 Run Camp Parks Easy 1.2 mi 12:00 10:00 6/19/2019 Run Vickie Powers Track Easy 1.0 mi 12:02 12:02 12/5/2013 Run Downtown Easy 1.2 mi 12:42 10:57 10/8/2008 Run Random Route Easy 1.3 mi 12:57 10:22 8/9/2022 Walk Montgomery, AL Default 0.5 mi 13:14 28:47 1/29/2022 Hiking Chilhowee Trails Default 0.7 mi 13:19 20:30 7/27/2015 Run Sioux Park Track Easy 1.5 mi 13:23 8:49 4/21/2011 Run   Default 1.4 mi 13:44 9:49 7/17/2014 Yoga   Default   14:00   10/22/2013 Run Downtown Easy 1.5 mi 14:08 9:22 4/19/2015 Walk Bike Path Default 0.8 mi 14:16 17:00 5/16/2011 Run   Default 1.4 mi 14:28 10:07 7/15/2021 Run Eureka Trail Easy 1.3 mi 14:40 11:28 1/31/2007 Run Random Route Tempo 1.5 mi 14:42 9:48 8/13/2013 Run SDNGEA Flag Relay Race 1.7 mi 14:47 8:45 9/3/2013 Run STMHS Track Easy 1.5 mi 14:54 9:45 5/16/2009 Run Ellsworth Track Easy 1.5 mi 14:55 9:57 8/6/2022 Walk Six Flags Default 0.5 mi 14:59 31:13 2/2/2010 Elliptical   Default 1.6 mi 15:00 9:16 4/26/2009 Run Ellsworth Track Easy 1.3 mi 15:06 11:22 4/1/2011 Run   Race 2.0 mi 15:11 7:36 12/19/2021 Walk Arlington, VA Default 0.5 mi 15:19 28:22 1/4/2010 Run   Default 1.5 mi 15:20 10:14 3/18/2011 Run   Default 2.0 mi 15:23 7:42