Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/9/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/8/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/7/2018 |
Bike |
|
Easy |
|
15:00 |
|
|
3/7/2018 |
Swim |
|
Mixed |
|
30:00 |
|
|
3/7/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/6/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/4/2018 |
Run |
|
Easy |
14.0 mi |
|
|
|
3/3/2018 |
Run |
|
Race |
9.0 mi |
|
|
|
3/2/2018 |
Run |
|
Interval |
4.3 mi |
|
|
|
3/1/2018 |
Run |
|
Interval |
8.5 mi |
|
|
|
2/28/2018 |
Run |
|
Interval |
10.0 mi |
|
|
|
2/27/2018 |
Run |
|
Interval |
8.0 mi |
50:00 |
6:15 |
|
2/27/2018 |
Monster Core |
|
Default |
|
40:00 |
|
|
2/26/2018 |
Strides |
|
Default |
|
|
|
|
2/26/2018 |
Core |
|
Default |
|
6:30 |
|
|
2/26/2018 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
2/25/2018 |
Run |
|
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
2/24/2018 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
2/23/2018 |
Core |
|
Default |
|
7:00 |
|
|
2/23/2018 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
2/22/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/22/2018 |
Core |
|
Default |
|
6:30 |
|
|
2/22/2018 |
Strides |
|
Default |
|
|
|
|
2/21/2018 |
Weights |
|
|
|
25:00 |
|
|
2/21/2018 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
2/20/2018 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
2/20/2018 |
Monster Core |
|
Default |
|
40:00 |
|
|
2/19/2018 |
Core |
|
Default |
|
6:30 |
|
|
2/19/2018 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:19 |
|
2/18/2018 |
Run |
|
Long |
13.4 mi |
1:36:35 |
7:13 |
|
2/17/2018 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
2/17/2018 |
Core |
|
Default |
|
7:00 |
|
|
2/16/2018 |
Run |
|
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
2/16/2018 |
Monster Core |
|
Default |
|
30:00 |
|
|
2/15/2018 |
Core |
|
Default |
|
6:00 |
|
|
2/15/2018 |
Strides |
|
Default |
|
|
|
|
2/15/2018 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
2/14/2018 |
Weights |
|
|
|
25:00 |
|
|
2/14/2018 |
Run |
|
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
2/13/2018 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
2/13/2018 |
Monster Core |
|
Default |
|
30:00 |
|
|
2/12/2018 |
Strides |
|
Default |
|
|
|
|
2/12/2018 |
Core |
|
Default |
|
6:00 |
|
|
2/12/2018 |
Run |
|
Easy |
10.6 mi |
1:16:14 |
7:12 |
|
2/11/2018 |
Run |
|
Long |
13.2 mi |
1:35:00 |
7:12 |
|
2/10/2018 |
Run |
|
Easy |
9.0 mi |
56:00 |
6:14 |
|
2/9/2018 |
Strides |
|
Default |
|
|
|
|
2/9/2018 |
Core |
|
Default |
|
6:00 |
|
|
2/9/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
2/8/2018 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
2/8/2018 |
Core |
|
Default |
|
6:00 |
|
|
2/7/2018 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
2/7/2018 |
Weights |
|
|
|
30:00 |
|
|
2/6/2018 |
Run |
|
Interval |
10.9 mi |
1:10:00 |
6:26 |
|
2/6/2018 |
Monster Core |
|
Default |
|
40:00 |
|
|
2/5/2018 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
2/5/2018 |
Swim |
|
Mixed |
|
40:00 |
|
|
2/4/2018 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
2/3/2018 |
Monster Core |
|
Default |
|
|
|
|
2/3/2018 |
Run |
|
Race |
8.0 mi |
50:00 |
6:15 |
|
2/2/2018 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
2/2/2018 |
Strides |
|
Default |
|
|
|
|
2/1/2018 |
Core |
|
Default |
|
6:30 |
|
|
2/1/2018 |
Run |
|
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
1/31/2018 |
Swim |
|
Mixed |
|
40:00 |
|
|
1/31/2018 |
Weights |
|
|
|
25:00 |
|
|
1/31/2018 |
Bike |
|
Easy |
|
40:00 |
|
|
1/30/2018 |
Run |
|
Interval |
8.0 mi |
52:00 |
6:30 |
|
1/30/2018 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
1/30/2018 |
Monster Core |
|
Default |
|
45:00 |
|
|
1/29/2018 |
Swim |
|
Mixed |
|
30:00 |
|
|
1/29/2018 |
Core |
|
Default |
|
10:00 |
|
|
1/29/2018 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
1/28/2018 |
Run |
|
Long |
14.1 mi |
1:37:00 |
6:53 |
|
1/27/2018 |
Core |
|
Default |
|
6:00 |
|
|
1/27/2018 |
Bike |
|
Easy |
|
1:10:00 |
|
|
1/26/2018 |
Monster Core |
|
Default |
|
20:00 |
|
|
1/26/2018 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
1/25/2018 |
Swim |
|
Mixed |
|
50:00 |
|
|
1/24/2018 |
Weights |
|
|
|
30:00 |
|
|
1/24/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
1/24/2018 |
Swim |
|
Free Style |
|
35:00 |
|
|
1/23/2018 |
Weights |
|
|
|
30:00 |
|
|
1/23/2018 |
Swim |
|
Free Style |
|
1:10:00 |
|
|
1/22/2018 |
Bike |
|
Easy |
|
40:00 |
|
|
1/22/2018 |
Core |
|
Default |
|
7:00 |
|
|
1/22/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
1/22/2018 |
Weights |
|
|
|
25:00 |
|
|
1/21/2018 |
Run |
|
Easy |
15.5 mi |
1:50:00 |
7:06 |
|
1/20/2018 |
Run |
|
Race |
9.0 mi |
58:00 |
6:27 |
|
1/19/2018 |
Core |
|
Default |
|
6:00 |
|
|
1/19/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/19/2018 |
Strides |
|
Default |
|
|
|
|
1/18/2018 |
Core |
|
Default |
|
7:00 |
|
|
1/18/2018 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
1/17/2018 |
Weights |
|
|
|
20:00 |
|
|
1/17/2018 |
Run |
|
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
1/16/2018 |
Strides |
|
Default |
|
|
|
|
1/16/2018 |
Core |
|
Default |
|
7:00 |
|
|
|