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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/27/2013
No name
Default
0.1 mi
1:01:01
7:49:26
7/4/2013
No name
Default
0.3 mi
1:21:01
4:49:20
7/7/2013
No name
Default
1:20:02
7/19/2013
No name
Default
0.5 mi
55:37
1:58:20
7/21/2013
No name
Default
1:11:26
8/18/2013
No name
Default
1:05:35
8/27/2013
No name
Default
1.9 mi
1:01:51
32:55
9/12/2013
No name
Default
0.9 mi
41:34
47:15
9/29/2013
No name
Default
1:02:24
10/4/2013
No name
Default
0.1 mi
19:31
5:25:15
10/10/2013
No name
Default
0.8 mi
1:24:00
1:42:27
10/13/2013
No name
Default
2:03:33
11/24/2013
No name
Default
1:16:37
12/5/2013
No name
Default
1:14:26
12/7/2013
No name
Default
1:12:16
12/8/2013
No name
Default
1:05:08
12/22/2013
No name
Default
1:15:52
12/31/2013
No name
Default
0.3 mi
1:36:48
5:22:42
1/17/2014
No name
Default
2.0 mi
41:57
21:31
1/31/2014
No name
Default
55:22
2/1/2014
No name
Default
55:52
2/13/2014
No name
Default
1:06:52
3/2/2014
No name
Default
42:56
3/13/2014
Run
Easy run
Easy
5.3 mi
51:06
9:39
5/24/2014
Run
SoPines 6 miler
Easy
6.0 mi
55:12
9:12
5/25/2014
Run
SoPines 6 miler
Easy
6.4 mi
1:03:57
10:04
6/4/2014
Run
Running finished with 5X200m strides at the end
Easy
6.0 mi
55:05
9:10
6/9/2014
Run
Lap #3
Easy
2.1 mi
19:59
9:40
6/13/2014
Run
Friday the 13th base miles run
Easy
6.2 mi
57:28
9:21
6/16/2014
Run
Columbus Statue/Lee Bridge Base Miles Run
Easy
7.1 mi
1:04:34
9:03
7/1/2014
Run
Steamy 91 F 7+ miler
Easy
7.3 mi
1:10:15
9:41
7/5/2014
Run
Base Running
Easy
6.6 mi
58:59
8:56
1/1/2015
Run
Easy
8.6 mi
1:17:12
8:59
1/2/2015
Run
6.45 VB Running
Easy
6.5 mi
57:40
8:57
2/4/2015
Run
Parking Lot Sprint Intervals
Easy
5.3 mi
45:00
8:30
2/22/2015
Run
10.5mi New Route
Easy
4.0 mi
32:43
8:11
3/2/2015
Run
Had to cut this one short. Felt like crap.
Easy
4.6 mi
42:23
9:13
3/10/2015
Run
Virginia Beach Running Easy Pace 5.2mi 8:30m/m
Easy
5.2 mi
44:30
8:34
3/12/2015
Run
Richmond Running Hills Bridges Trails
Easy
7.0 mi
1:01:21
8:46
3/16/2015
Run
6.1miler around Firehouse
Easy
6.1 mi
51:18
8:29
3/19/2015
Run
Tempo Run before Shamrock
Easy
5.7 mi
47:21
8:22
3/23/2015
Run
Virginia Beach Easy, but Windyasf#&k Running
Easy
6.2 mi
55:16
8:58
4/2/2015
Run
Richmond Running 7mi@8:44m/m
Easy
7.0 mi
1:01:15
8:45
4/13/2015
Run
Sore, easy 7.2 miler
Easy
7.2 mi
1:03:13
8:47
4/20/2015
Run
VB running 9@8:35
Easy
9.0 mi
1:17:17
8:36
4/27/2015
Run
MtCrashmoreVirginia Beach Running
Easy
5.1 mi
41:37
8:15
5/1/2015
Run
EarlyRainyMorningRichmondRunning 7@8:45mm
Easy
7.1 mi
1:02:08
8:46
5/3/2015
Run
Richmond Running 6 prima del lavoro
Easy
6.0 mi
52:18
8:41
5/10/2015
Run
Felice Giornata della Mama VB running7.3m@8:24mm
Easy
7.3 mi
1:01:06
8:25
5/12/2015
Run
Sauna Running 8m@8:30mm easy pace
Easy
8.1 mi
1:09:01
8:32
5/17/2015
Run
Early AM Richmond Running
Easy
7.3 mi
1:03:44
8:42
5/23/2015
Run
Hurtin' recovery run
Easy
4.0 mi
34:32
8:38
5/26/2015
Run
Easy Richmond Run w couple hills
Easy
6.6 mi
57:38
8:48
6/6/2015
Run
Slow short recovery run
Easy
4.3 mi
35:24
8:20
6/11/2015
Run
Slow recovery run
Easy
6.3 mi
54:00
8:39
6/19/2015
Run
Virginia Beach Running
Easy
8.0 mi
1:07:22
8:26
6/28/2015
Run
Virginia Beach Sauna Running
Easy
7.5 mi
1:05:04
8:41
7/3/2015
Run
Virginia Beach Running
Easy
7.6 mi
1:04:50
8:35
7/7/2015
Run
Richmond Running Riverside Hills
Easy
4.7 mi
38:37
8:15
7/8/2015
Run
Richmond Running Riverside Hills
Easy
5.7 mi
48:22
8:28
7/16/2015
Run
Easy Richmond Run w Dorchester segments
Easy
7.2 mi
59:47
8:22
7/23/2015
Run
Hot Virginia Beach Running
Easy
4.2 mi
35:08
8:28
7/30/2015
Run
Freakin' Humid VB running
Easy
7.5 mi
1:04:18
8:32
7/31/2015
Run
Hot Virginia Beach Running
Easy
5.7 mi
48:08
8:29
8/13/2015
Run
Virginia Beach 225 Cherry Run
Easy
7.0 mi
57:55
8:17
8/19/2015
Run
Feeling queasy 5.8m@8:43
Easy
5.8 mi
50:27
8:42
8/21/2015
Run
1st run after calf soreness, 8.1m@8:30mm
Easy
8.1 mi
1:09:10
8:33
8/26/2015
Run
Virginia Beach running 8m@8:11mm
Easy
8.0 mi
1:05:34
8:12
9/1/2015
Run
Easy Richmond Run w couple hills
Easy
5.4 mi
46:25
8:41
9/3/2015
Run
Easy Pace Richmond Run w/ Hills
Easy
6.0 mi
51:57
8:40
9/9/2015
Run
Easy Pace Richmond Run w/ Hills
Easy
7.4 mi
1:05:21
8:50
9/11/2015
Run
Virginia Beach Running
Easy
7.3 mi
1:02:54
8:36
9/15/2015
Run
Easy Richmond Run w Dorchester segments
Easy
4.5 mi
38:36
8:35
9/29/2015
Run
Easy Pace Richmond Run w/ Hills
Easy
5.5 mi
47:48
8:42
10/4/2015
Run
Easy Richmond Run w couple hills
Easy
5.5 mi
46:35
8:32
10/13/2015
Run
EarlyMorningRichmond Running
Easy
5.2 mi
45:02
8:40
11/2/2015
Run
Richmond Running 8:15min mile
Easy
5.7 mi
47:03
8:18
11/9/2015
Run
Virginia Beach LongRun
Easy
5.5 mi
46:11
8:24
11/12/2015
Run
Virginia Beach Running 7.2m@8mm
Easy
3.0 mi
24:25
8:09
11/18/2015
Run
Virginia Beach Running
Easy
6.1 mi
49:46
8:10
11/23/2015
Run
Virginia Beach Running 8m@8:22avmm
Easy
8.0 mi
1:06:56
8:22
11/25/2015
Run
Richmond Easy-Pace Running 9m@8:30mm
Easy
9.0 mi
1:17:03
8:34
11/28/2015
Run
Richmond Easy-Pace Running 9m@8:30mm
Easy
7.6 mi
1:04:48
8:33
12/2/2015
Run
Virginia Beach Running
Easy
5.5 mi
46:47
8:31
12/3/2015
Run
Windy Virginia Beach Running
Easy
9.1 mi
1:17:41
8:32
12/18/2015
Run
Virginia Beach Running with Intervals & Strides
Easy
6.6 mi
55:53
8:29
12/22/2015
Run
Rainy Richmond Running 6.6@8:30
Easy
6.6 mi
56:15
8:32
12/24/2015
Run
Nice&Easy 5.8XmasEve miles
Easy
5.8 mi
49:58
8:37
12/29/2015
Run
Lunch hour Recovery Run Easy Peezy
Easy
3.4 mi
29:05
8:32
1/10/2016
Run
Easy Richmond Run w Dorchester segments
Easy
7.1 mi
1:02:56
8:51
1/12/2016
Run
Running (vraponte per sport) 25mph, 8:10min/mi
Easy
6.1 mi
49:52
8:11
1/13/2016
Run
Virginia Beach EasyRunningAroundtheHood
Easy
5.1 mi
43:33
8:33
1/16/2016
Run
Virginia Beach Oceanfront Running 6.5m@8:15mm
Easy
6.5 mi
53:18
8:16
1/29/2016
Run
Virginia Beach Running 11@8:30mm
Easy
5.9 mi
53:19
9:03
1/30/2016
Run
Virginia Beach LunchBreak Running
Easy
3.6 mi
30:07
8:22
2/1/2016
Run
Fort Monroe Running 2.6 warmup
Easy
2.6 mi
21:14
8:10
3/31/2014
Run
RVA Hills & Bridges Hillwork
Hill
5.1 mi
46:28
9:09
7/15/2014
Run
Slow jog with a mile of hill repeats 150'X10 4 to 6% grade
Hill
3.0 mi
32:20
10:47
4/15/2015
Run
Richmond Running 7.6mi@8:30mm
Hill
7.6 mi
1:04:24
8:29
5/7/2015
Run
Early AM Richmond Running
Hill
6.5 mi
55:38
8:31
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