| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2007 |
Run |
Powerline Hill |
Hill |
|
1:21:56 |
|
 |
| 5/18/2007 |
Run |
Powerline Hill |
Hill |
|
2:00:01 |
|
|
| 3/8/2009 |
Run |
Parkway Trails |
Easy |
|
40:00 |
|
|
| 6/1/2009 |
Run |
Random Course |
Easy |
|
21:01 |
|
|
| 6/3/2009 |
Run |
Random Course |
Easy |
|
27:55 |
|
|
| 6/24/2009 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 7/28/2009 |
Run |
Corey Rock + IRD |
Hill |
|
40:00 |
|
|
| 7/29/2009 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/17/2009 |
Run |
Parkway Trails |
Easy |
|
25:00 |
|
|
| 9/22/2009 |
Run |
Parkway Trails |
Easy |
|
39:25 |
|
|
| 9/24/2009 |
Run |
Parkway Trails |
Easy |
|
41:29 |
|
|
| 10/2/2009 |
Run |
Random Course |
Easy |
|
40:00 |
|
|
| 10/27/2009 |
Run |
Parkway Trails |
Easy |
|
33:23 |
|
|
| 12/31/2009 |
Run |
Random Course |
Easy |
|
25:00 |
|
|
| 6/16/2012 |
Run |
|
Default |
|
53:58 |
|
|
| 5/20/2020 |
Run |
Random Course |
Easy |
|
30:00 |
|
|
| 5/4/2021 |
Run |
Harper Lake Loop |
Default |
|
28:14 |
|
|
| 7/14/2012 |
Run |
Fraserview |
Easy |
0.5 km |
2:37 |
5:41 |
|
| 7/13/2012 |
Run |
|
Easy |
1.5 km |
8:00 |
5:20 |
|
| 7/13/2012 |
Run |
|
Easy |
1.5 km |
8:35 |
5:42 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
5:13 |
|
| 11/29/2010 |
Run |
|
Default |
1.8 km |
10:04 |
5:36 |
|
| 7/29/2013 |
Run |
Sea Wall |
Easy |
2.0 km |
11:55 |
5:58 |
|
| 8/3/2012 |
Run |
Grouse Grind |
Hill |
2.2 km |
57:32 |
25:41 |
|
| 1/9/2019 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
6:13 |
|
| 7/13/2009 |
Run |
Grouse Grind |
Hill |
2.9 km |
59:36 |
20:34 |
|
| 7/22/2010 |
Run |
Grouse Grind |
Hill |
2.9 km |
1:02:55 |
21:42 |
|
| 4/14/2007 |
Run |
Random Course |
Easy |
3.0 km |
17:15 |
5:45 |
|
| 6/18/2010 |
Run |
Random Course |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/21/2013 |
Run |
Ragnar |
Race |
3.3 km |
16:11 |
4:56 |
|
| 7/9/2021 |
Run |
Sanitas Valley |
Default |
3.5 km |
28:00 |
8:00 |
|
| 8/5/2012 |
Run |
East Vancouver |
Easy |
3.5 km |
23:13 |
6:35 |
|
| 10/12/2011 |
Run |
Random Course |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 7/21/2019 |
Run |
Deer Lake |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 9/4/2020 |
Run |
Pond Loop |
Default |
4.0 km |
25:00 |
6:15 |
|
| 11/28/2020 |
Run |
Random |
Default |
4.0 km |
24:08 |
6:02 |
|
| 5/8/2021 |
Run |
Random |
Default |
4.0 km |
24:02 |
6:01 |
|
| 11/15/2021 |
Run |
Random Course |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/18/2021 |
Run |
Random Course |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/23/2021 |
Run |
Pond Loop - Short |
Default |
4.0 km |
24:14 |
6:04 |
|
| 11/26/2021 |
Run |
Pond Loop - Short |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/28/2021 |
Run |
Pond Loop - Short |
Default |
4.0 km |
24:00 |
6:00 |
|
| 10/5/2014 |
Run |
|
Default |
4.5 km |
25:42 |
5:47 |
|
| 5/16/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 6/20/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
36:51 |
8:12 |
|
| 6/23/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
31:31 |
7:01 |
|
| 11/4/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
29:54 |
6:39 |
|
| 9/20/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/21/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 4/22/2021 |
Run |
Random Course |
Default |
4.5 km |
28:00 |
6:14 |
|
| 4/23/2021 |
Run |
Random Course |
Default |
4.5 km |
28:00 |
6:14 |
|
| 3/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:09 |
4:48 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
4:21 |
|
| 5/7/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
6:13 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
5:24 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:31 |
5:05 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
5:10 |
|
| 4/18/2011 |
Run |
Random Course |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 4/19/2011 |
Run |
Random Course |
Easy |
3.0 mi |
24:48 |
5:09 |
|
| 7/9/2012 |
Run |
|
Hill |
4.9 km |
44:07 |
9:04 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
5.0 km |
26:25 |
5:17 |
|
| 9/22/2007 |
Run |
Abbotsford Police Run |
Race |
5.0 km |
22:25 |
4:29 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
5.0 km |
26:27 |
5:18 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
5.0 km |
24:18 |
4:52 |
|
| 11/21/2007 |
Run |
Treadmill |
Interval |
5.0 km |
23:12 |
4:39 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
22:05 |
4:25 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/4/2008 |
Run |
Random Course |
Easy |
5.0 km |
31:53 |
6:23 |
|
| 7/6/2008 |
Run |
Random Course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/4/2009 |
Run |
Random Course |
Easy |
5.0 km |
31:01 |
6:13 |
|
| 2/17/2010 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/19/2010 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
5.0 km |
24:55 |
4:59 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:30 |
4:42 |
|
| 10/11/2011 |
Run |
Random Course |
Easy |
5.0 km |
28:54 |
5:47 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 11/11/2011 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:48 |
4:34 |
|
| 11/15/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 11/18/2011 |
Run |
Parkway Trails |
Interval |
5.0 km |
23:58 |
4:48 |
|
| 11/23/2011 |
Run |
|
Easy |
5.0 km |
27:16 |
5:28 |
|
| 12/2/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 12/14/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 12/22/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 12/25/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 12/26/2011 |
Run |
Chilliwack |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
4:42 |
|
| 1/4/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:48 |
4:58 |
|
| 1/9/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:54 |
4:59 |
|
| 1/13/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 1/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 1/24/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:17 |
4:52 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
4:53 |
|
|