| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2008 |
Run |
Dirty Duo |
Race |
25.0 km |
|
|
 |
| 7/14/2012 |
Run |
Fraserview |
Easy |
0.5 km |
2:37 |
5:41 |
|
| 7/13/2012 |
Run |
|
Easy |
1.5 km |
8:00 |
5:20 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
5:13 |
|
| 7/13/2012 |
Run |
|
Easy |
1.5 km |
8:35 |
5:42 |
|
| 11/29/2010 |
Run |
|
Default |
1.8 km |
10:04 |
5:36 |
|
| 7/29/2013 |
Run |
Sea Wall |
Easy |
2.0 km |
11:55 |
5:58 |
|
| 1/9/2019 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
6:13 |
|
| 9/21/2013 |
Run |
Ragnar |
Race |
3.3 km |
16:11 |
4:56 |
|
| 4/14/2007 |
Run |
Random Course |
Easy |
3.0 km |
17:15 |
5:45 |
|
| 6/18/2010 |
Run |
Random Course |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/4/2012 |
Run |
Folsom Firecracker |
Race |
5.0 km |
20:22 |
4:05 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
4:21 |
|
| 6/1/2009 |
Run |
Random Course |
Easy |
|
21:01 |
|
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 7/21/2019 |
Run |
Deer Lake |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 8/2/2013 |
Run |
Galiano |
Race |
5.0 km |
22:01 |
4:25 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
22:05 |
4:25 |
|
| 9/22/2007 |
Run |
Abbotsford Police Run |
Race |
5.0 km |
22:25 |
4:29 |
|
| 1/13/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 11/11/2011 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:48 |
4:34 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 3/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:09 |
4:48 |
|
| 11/21/2007 |
Run |
Treadmill |
Interval |
5.0 km |
23:12 |
4:39 |
|
| 8/5/2012 |
Run |
East Vancouver |
Easy |
3.5 km |
23:13 |
6:35 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:30 |
4:42 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
4:42 |
|
| 3/10/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:42 |
4:45 |
|
| 5/25/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:48 |
4:46 |
|
| 9/19/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 11/18/2011 |
Run |
Parkway Trails |
Interval |
5.0 km |
23:58 |
4:48 |
|
| 4/12/2013 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 11/15/2021 |
Run |
Random Course |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/18/2021 |
Run |
Random Course |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/26/2021 |
Run |
Pond Loop - Short |
Default |
4.0 km |
24:00 |
6:00 |
|
| 11/28/2021 |
Run |
Pond Loop - Short |
Default |
4.0 km |
24:00 |
6:00 |
|
| 5/8/2021 |
Run |
Random |
Default |
4.0 km |
24:02 |
6:01 |
|
| 6/15/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:07 |
4:50 |
|
| 11/28/2020 |
Run |
Random |
Default |
4.0 km |
24:08 |
6:02 |
|
| 4/5/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:10 |
4:50 |
|
| 11/23/2021 |
Run |
Pond Loop - Short |
Default |
4.0 km |
24:14 |
6:04 |
|
| 10/12/2011 |
Run |
Random Course |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 1/24/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:17 |
4:52 |
|
| 5/12/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:18 |
4:52 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
5.0 km |
24:18 |
4:52 |
|
| 6/2/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:21 |
4:53 |
|
| 9/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:21 |
4:53 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
4:53 |
|
| 6/18/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:29 |
4:54 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:31 |
5:05 |
|
| 2/16/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:34 |
4:55 |
|
| 6/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:37 |
4:56 |
|
| 4/19/2011 |
Run |
Random Course |
Easy |
3.0 mi |
24:48 |
5:09 |
|
| 1/4/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:48 |
4:58 |
|
| 1/9/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:54 |
4:59 |
|
| 8/19/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
5:10 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
5.0 km |
24:55 |
4:59 |
|
| 10/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:57 |
5:00 |
|
| 4/10/2013 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:58 |
5:00 |
|
| 7/16/2012 |
Run |
Random Course |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/17/2009 |
Run |
Parkway Trails |
Easy |
|
25:00 |
|
|
| 12/31/2009 |
Run |
Random Course |
Easy |
|
25:00 |
|
|
| 2/17/2010 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/18/2011 |
Run |
Random Course |
Easy |
3.0 mi |
25:00 |
5:11 |
|
| 9/20/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/21/2011 |
Run |
Random Course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/1/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/4/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 7/25/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/26/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/4/2020 |
Run |
Pond Loop |
Default |
4.0 km |
25:00 |
6:15 |
|
| 9/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 8/24/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:02 |
5:01 |
|
| 4/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 2/27/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 3/7/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:10 |
5:02 |
|
| 6/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:14 |
5:03 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 5/1/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:16 |
5:04 |
|
| 8/23/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 3/27/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
25:25 |
5:05 |
|
| 12/14/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/15/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 5/23/2012 |
Run |
Random Course |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 10/9/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 2/15/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:34 |
5:07 |
|
| 10/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 7/5/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 9/10/2020 |
Run |
Harper Lake Loop |
Tempo |
5.0 km |
25:39 |
5:08 |
|
| 10/5/2014 |
Run |
|
Default |
4.5 km |
25:42 |
5:47 |
|
| 5/1/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:42 |
5:09 |
|
| 7/3/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:43 |
5:09 |
|
|