| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/21/2010 |
Run |
Ironman Arizona |
Race |
42.4 km |
4:39:51 |
6:37 |
 |
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
42.4 km |
4:34:02 |
6:29 |
|
| 12/4/2011 |
Run |
CIM |
Race |
42.4 km |
3:47:18 |
5:22 |
|
| 10/1/2010 |
Run |
Lake Natoma |
Long |
35.0 km |
3:33:27 |
6:06 |
|
| 10/29/2010 |
Run |
Random Course |
Long |
35.0 km |
3:25:56 |
5:54 |
|
| 11/13/2011 |
Run |
Parkway Trails [Extended] |
Long |
35.0 km |
3:17:44 |
5:39 |
|
| 3/6/2007 |
Run |
Bridal Path to Fishermans |
Long |
25.0 km |
3:11:23 |
7:40 |
|
| 8/21/2007 |
Run |
|
Easy |
13.0 km |
3:03:15 |
14:06 |
|
| 5/2/2010 |
Run |
Lake Natoma |
Long |
30.0 km |
3:01:47 |
6:04 |
|
| 11/6/2011 |
Run |
Lake Natoma |
Long |
30.0 km |
3:01:40 |
6:04 |
|
| 9/17/2010 |
Run |
Lake Natoma |
Long |
30.0 km |
2:53:52 |
5:48 |
|
| 5/28/2006 |
Run |
Half Knacker |
Race |
25.0 km |
2:48:00 |
6:44 |
|
| 4/29/2007 |
Run |
Half Knacker |
Long |
25.0 km |
2:47:00 |
6:41 |
|
| 2/16/2008 |
Run |
Neds Loop |
Long |
22.0 km |
2:38:14 |
7:12 |
|
| 5/21/2010 |
Run |
Dyke 8 Loop |
Long |
25.0 km |
2:29:45 |
6:00 |
|
| 4/26/2013 |
Run |
Parkway Trails [Extended] |
Long |
25.0 km |
2:26:55 |
5:53 |
|
| 8/21/2006 |
Run |
Iron Lung |
Race |
20.0 km |
2:23:00 |
7:09 |
|
| 5/27/2007 |
Run |
Half Knacker |
Race |
25.0 km |
2:18:36 |
5:33 |
|
| 10/29/2011 |
Run |
Parkway Trails [Extended] |
Long |
25.0 km |
2:18:23 |
5:33 |
|
| 12/8/2007 |
Run |
Neds Loop |
Hill |
22.0 km |
2:17:55 |
6:17 |
|
| 7/14/2013 |
Run |
VineMan |
Race |
21.0 km |
2:12:42 |
6:20 |
|
| 5/16/2010 |
Run |
Dyke 8 Loop |
Hill |
20.0 km |
2:09:47 |
6:30 |
|
| 4/3/2007 |
Run |
Lynn Loop to Norvan Falls |
Long |
14.0 km |
2:02:39 |
8:46 |
|
| 5/18/2007 |
Run |
Powerline Hill |
Hill |
|
2:00:01 |
|
|
| 2/23/2008 |
Run |
Neds Loop |
Long |
15.0 km |
2:00:00 |
8:00 |
|
| 7/28/2007 |
Run |
Iron Lung |
Long |
17.0 km |
1:59:33 |
7:02 |
|
| 4/22/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:58:29 |
5:56 |
|
| 5/5/2007 |
Run |
Bridal Path + Powerlines To Cove |
Hill |
15.0 km |
1:56:23 |
7:46 |
|
| 10/22/2011 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:54:25 |
5:44 |
|
| 4/13/2013 |
Run |
Parkway Trails [Extended] |
Long |
20.0 km |
1:53:48 |
5:42 |
|
| 7/25/2010 |
Run |
Sea Wall |
Long |
20.0 km |
1:51:30 |
5:35 |
|
| 11/24/2007 |
Run |
Neds Loop |
Long |
18.5 km |
1:50:23 |
5:58 |
|
| 12/1/2007 |
Run |
Neds Loop |
Hill |
18.5 km |
1:49:22 |
5:55 |
|
| 11/18/2007 |
Run |
Neds Loop |
Long |
18.5 km |
1:48:56 |
5:54 |
|
| 1/14/2012 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:47:41 |
5:24 |
|
| 6/23/2013 |
Run |
Parkway Trails [Extended] |
Long |
20.0 km |
1:47:40 |
5:24 |
|
| 10/31/2009 |
Run |
Dyke 8 Loop |
Easy |
17.0 km |
1:46:33 |
6:17 |
|
| 10/9/2010 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:46:29 |
5:20 |
|
| 12/30/2012 |
Run |
Sea Wall |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 8/4/2013 |
Run |
Galiano |
Long |
16.0 km |
1:43:20 |
6:28 |
|
| 1/5/2008 |
Run |
Neds Loop |
Tempo |
18.5 km |
1:42:12 |
5:32 |
|
| 6/2/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
13.0 km |
1:42:00 |
7:51 |
|
| 1/25/2008 |
Run |
Neds Loop |
Tempo |
18.5 km |
1:41:01 |
5:28 |
|
| 3/17/2012 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:39:24 |
4:59 |
|
| 5/9/2009 |
Run |
Parkway Trails [Extended] |
Long |
16.0 km |
1:37:31 |
6:06 |
|
| 3/25/2010 |
Run |
Sea Wall |
Long |
17.5 km |
1:37:00 |
5:33 |
|
| 7/20/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Hill |
13.0 km |
1:35:24 |
7:21 |
|
| 5/25/2013 |
Run |
Sea Wall |
Long |
17.0 km |
1:34:18 |
5:33 |
|
| 12/23/2009 |
Run |
|
Long |
15.0 km |
1:32:38 |
6:11 |
|
| 3/22/2008 |
Run |
Powerline Hill |
Hill |
12.0 km |
1:32:30 |
7:43 |
|
| 2/23/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
11.2 km |
1:31:28 |
8:09 |
|
| 6/30/2007 |
Run |
Bridal Path to Twin Bridges |
Long |
14.0 km |
1:30:47 |
6:30 |
|
| 7/13/2012 |
Run |
Sea Wall |
Long |
16.6 km |
1:30:05 |
5:27 |
|
| 5/28/2012 |
Run |
Random Course |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 7/14/2009 |
Run |
Sea Wall |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 8/2/2010 |
Run |
Chilliwack |
Long |
16.0 km |
1:29:14 |
5:35 |
|
| 10/8/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:28:52 |
5:56 |
|
| 10/5/2011 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:46 |
5:52 |
|
| 7/1/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:27:23 |
5:50 |
|
| 7/29/2013 |
Run |
Sea Wall |
Long |
15.0 km |
1:26:49 |
5:48 |
|
| 11/27/2020 |
Run |
Random |
Default |
16.0 km |
1:25:56 |
5:23 |
|
| 3/13/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:25:51 |
5:44 |
|
| 9/22/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:25:44 |
5:43 |
|
| 5/20/2013 |
Run |
Chilliwack |
Easy |
15.0 km |
1:25:36 |
5:43 |
|
| 6/7/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:25:01 |
5:41 |
|
| 3/29/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
11.2 km |
1:24:59 |
7:34 |
|
| 5/4/2013 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:24:38 |
5:39 |
|
| 9/21/2013 |
Run |
Ragnar |
Long |
13.4 km |
1:24:06 |
6:17 |
|
| 3/26/2007 |
Run |
Severed Loop [Short] |
Easy |
12.0 km |
1:23:44 |
6:59 |
|
| 7/19/2012 |
Run |
Corey Rock + IRD |
Hill |
11.3 km |
1:23:42 |
7:25 |
|
| 3/16/2013 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:23:23 |
5:34 |
|
| 10/20/2011 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:56 |
5:32 |
|
| 10/14/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:38 |
5:31 |
|
| 10/5/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:22:22 |
5:30 |
|
| 5/11/2007 |
Run |
Powerline Hill |
Hill |
|
1:21:56 |
|
|
| 3/2/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:43 |
5:27 |
|
| 2/11/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:08 |
5:25 |
|
| 11/20/2011 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:21:00 |
5:25 |
|
| 9/9/2010 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:20:33 |
5:23 |
|
| 1/7/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:20:13 |
5:21 |
|
| 11/14/2012 |
Run |
Brisbane |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 11/13/2010 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:19:50 |
5:20 |
|
| 12/19/2009 |
Run |
|
Long |
13.0 km |
1:18:27 |
6:03 |
|
| 2/19/2012 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:18:12 |
5:13 |
|
| 9/1/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:17:26 |
5:10 |
|
| 5/30/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:17:26 |
5:10 |
|
| 1/21/2012 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:16:42 |
5:07 |
|
| 3/5/2010 |
Run |
Parkway Trails [Extended] |
Long |
13.0 km |
1:15:25 |
5:49 |
|
| 9/4/2010 |
Run |
Random Course |
Easy |
13.0 km |
1:14:47 |
5:45 |
|
| 12/5/2020 |
Run |
|
Default |
13.0 km |
1:14:00 |
5:42 |
|
| 10/12/2010 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:13:58 |
4:56 |
|
| 10/16/2013 |
Run |
Random Course |
Easy |
11.6 km |
1:11:12 |
6:08 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
10.0 km |
1:10:50 |
7:05 |
|
| 12/30/2007 |
Run |
Bridal Path to Powerlines |
Easy |
8.5 km |
1:09:06 |
8:08 |
|
| 6/10/2012 |
Run |
Escape from Alcatraz |
Race |
8.0 mi |
1:09:00 |
5:22 |
|
| 12/12/2009 |
Run |
Parkway Trails [Extended] |
Long |
12.0 km |
1:07:53 |
5:40 |
|
| 7/25/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Hill |
11.0 km |
1:07:47 |
6:10 |
|
| 4/13/2003 |
Run |
Sun Run |
Race |
10.0 km |
1:07:20 |
6:44 |
|
| 3/21/2008 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
1:07:16 |
9:37 |
|
| 3/9/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
10.2 km |
1:06:59 |
6:35 |
|