| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2012 |
Run |
Superbowl Run |
Race |
10.0 km |
42:51 |
4:18 |
 |
| 4/15/2007 |
Run |
Sun Run |
Race |
10.0 km |
46:30 |
4:39 |
|
| 11/26/2009 |
Run |
Turkey Trot |
Race |
10.0 km |
47:05 |
4:43 |
|
| 10/7/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
47:16 |
4:44 |
|
| 8/19/2012 |
Run |
Folsom Triathlon |
Race |
10.0 km |
47:41 |
4:47 |
|
| 3/25/2007 |
Run |
Run Inn Sane |
Race |
10.0 km |
48:00 |
4:48 |
|
| 9/6/2012 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
48:25 |
4:51 |
|
| 12/24/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 3/9/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 1/26/2012 |
Run |
Parkway [10K Loop] |
Interval |
10.0 km |
48:51 |
4:54 |
|
| 8/28/2012 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
48:57 |
4:54 |
|
| 9/8/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 3/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 2/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 8/29/2012 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:48 |
4:59 |
|
| 6/23/2012 |
Run |
Parkway [10K Loop] |
Fartlek |
10.0 km |
49:56 |
5:00 |
|
| 8/20/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:57 |
5:00 |
|
| 6/27/2012 |
Run |
Parkway [10K Loop] |
Fartlek |
10.0 km |
50:01 |
5:01 |
|
| 9/25/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
50:20 |
5:03 |
|
| 2/17/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
50:43 |
5:05 |
|
| 6/20/2012 |
Run |
Parkway [10K Loop] |
Interval |
10.0 km |
50:51 |
5:06 |
|
| 8/15/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:05 |
5:07 |
|
| 11/11/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 8/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:34 |
5:10 |
|
| 5/8/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:35 |
5:10 |
|
| 8/12/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
51:50 |
5:11 |
|
| 9/4/2012 |
Run |
Parkway [10K Loop] |
Long |
10.0 km |
52:01 |
5:13 |
|
| 3/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:07 |
5:13 |
|
| 3/20/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:13 |
5:14 |
|
| 8/26/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:17 |
5:14 |
|
| 10/27/2011 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
52:38 |
5:16 |
|
| 11/22/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:38 |
5:16 |
|
| 5/7/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 11/10/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:45 |
5:17 |
|
| 11/8/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 10/27/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:47 |
5:17 |
|
| 11/4/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 1/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:52 |
5:18 |
|
| 1/19/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:56 |
5:18 |
|
| 5/31/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:57 |
5:18 |
|
| 11/17/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 1/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:06 |
5:19 |
|
| 1/25/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 3/25/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:16 |
5:20 |
|
| 10/16/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 5/10/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:22 |
5:21 |
|
| 12/21/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 9/1/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:31 |
5:22 |
|
| 5/28/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
53:31 |
5:22 |
|
| 10/25/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:37 |
5:22 |
|
| 11/6/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:40 |
5:22 |
|
| 12/18/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:41 |
5:23 |
|
| 11/4/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:44 |
5:23 |
|
| 2/13/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:44 |
5:23 |
|
| 4/23/2006 |
Run |
Sun Run |
Race |
10.0 km |
53:54 |
5:24 |
|
| 4/18/2005 |
Run |
Sun Run |
Race |
10.0 km |
54:04 |
5:25 |
|
| 3/23/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:11 |
5:26 |
|
| 8/9/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:14 |
5:26 |
|
| 7/14/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 9/15/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:26 |
5:27 |
|
| 11/3/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:32 |
5:28 |
|
| 11/19/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 8/13/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:41 |
5:29 |
|
| 4/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 11/27/2011 |
Run |
|
Easy |
10.0 km |
54:45 |
5:29 |
|
| 3/23/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:49 |
5:29 |
|
| 9/2/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:51 |
5:30 |
|
| 6/9/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 8/1/2010 |
Run |
Fraserview |
Easy |
10.0 km |
54:59 |
5:30 |
|
| 9/29/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 3/27/2013 |
Run |
Random Course |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/4/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 7/29/2010 |
Run |
Fraserview |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 11/3/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
55:28 |
5:33 |
|
| 4/21/2013 |
Run |
Empire Oaks [10K] |
Easy |
10.0 km |
55:34 |
5:34 |
|
| 5/22/2013 |
Run |
Fraserview |
Easy |
10.0 km |
55:50 |
5:35 |
|
| 4/1/2013 |
Run |
Random Course |
Easy |
10.0 km |
55:53 |
5:36 |
|
| 8/30/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:02 |
5:37 |
|
| 3/4/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:06 |
5:37 |
|
| 9/29/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 6/14/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 9/15/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 12/29/2011 |
Run |
Fraserview |
Easy |
10.0 km |
56:18 |
5:38 |
|
| 9/27/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:19 |
5:38 |
|
| 7/6/2010 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
56:49 |
5:41 |
|
| 7/6/2013 |
Run |
Parkway Trails |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 10/14/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
57:14 |
5:44 |
|
| 9/23/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 10/31/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 5/2/2013 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
57:18 |
5:44 |
|
| 12/31/2011 |
Run |
Fraserview |
Easy |
10.0 km |
57:33 |
5:46 |
|
| 9/5/2010 |
Run |
Random Course |
Easy |
10.0 km |
58:20 |
5:51 |
|
| 9/17/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
59:34 |
5:58 |
|
| 4/19/2004 |
Run |
Sun Run |
Race |
10.0 km |
59:52 |
6:00 |
|
| 5/3/2008 |
Run |
Random Course |
Tempo |
10.0 km |
1:06:00 |
6:36 |
|
| 10/4/2008 |
Run |
Parkway Trails |
Easy |
10.0 km |
1:06:51 |
6:42 |
|
| 4/13/2003 |
Run |
Sun Run |
Race |
10.0 km |
1:07:20 |
6:44 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
10.0 km |
1:10:50 |
7:05 |
|
|