| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
Random Course |
Hill |
15.0 km |
1:30:00 |
6:00 |
 |
| 5/22/2012 |
Run |
Random Course |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/16/2012 |
Run |
Parkway [10K Loop] |
Easy |
9.1 km |
50:12 |
5:31 |
|
| 5/13/2012 |
Run |
Parkway [10K Loop] |
Tempo |
11.3 km |
59:46 |
5:17 |
|
| 5/12/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:18 |
4:52 |
|
| 5/10/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:22 |
5:21 |
|
| 5/6/2012 |
Run |
Random Course |
Easy |
5.0 km |
32:33 |
6:31 |
|
| 4/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 3/27/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
25:25 |
5:05 |
|
| 3/17/2012 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:39:24 |
4:59 |
|
| 3/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:07 |
5:13 |
|
| 3/10/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:42 |
4:45 |
|
| 3/9/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 3/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 3/2/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:43 |
5:27 |
|
| 2/27/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 2/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 2/24/2012 |
Run |
|
Easy |
5.0 km |
25:47 |
5:10 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 km |
26:55 |
5:23 |
|
| 2/19/2012 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:18:12 |
5:13 |
|
| 2/17/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
50:43 |
5:05 |
|
| 2/16/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:34 |
4:55 |
|
| 2/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 2/11/2012 |
Run |
Parkway Trails [15 km] |
Long |
15.0 km |
1:21:08 |
5:25 |
|
| 2/5/2012 |
Run |
Superbowl Run |
Race |
10.0 km |
42:51 |
4:18 |
|
| 2/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 2/3/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
28:28 |
5:42 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/26/2012 |
Run |
Parkway [10K Loop] |
Interval |
10.0 km |
48:51 |
4:54 |
|
| 1/24/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:17 |
4:52 |
|
| 1/21/2012 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:16:42 |
5:07 |
|
| 1/19/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:56 |
5:18 |
|
| 1/16/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
27:34 |
5:31 |
|
| 1/14/2012 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:47:41 |
5:24 |
|
| 1/11/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:06 |
5:19 |
|
| 1/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:52 |
5:18 |
|
| 12/29/2011 |
Run |
Fraserview |
Easy |
10.0 km |
56:18 |
5:38 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
4:42 |
|
| 12/26/2011 |
Run |
Chilliwack |
Easy |
5.0 km |
28:09 |
5:38 |
|
| 12/25/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
28:25 |
5:41 |
|
| 12/24/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 12/22/2011 |
Run |
East Vancouver |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 12/21/2011 |
Run |
Fraserview |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 12/14/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:26 |
5:06 |
|
| 12/4/2011 |
Run |
CIM |
Race |
42.4 km |
3:47:18 |
5:22 |
|
| 12/2/2011 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:46 |
5:10 |
|
| 11/27/2011 |
Run |
|
Easy |
10.0 km |
54:45 |
5:29 |
|
| 11/24/2011 |
Run |
|
Default |
8.0 km |
44:45 |
5:36 |
|
| 11/22/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
52:38 |
5:16 |
|
| 11/20/2011 |
Run |
Parkway Trails [15 km] |
Easy |
15.0 km |
1:21:00 |
5:25 |
|
| 11/19/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 11/18/2011 |
Run |
Parkway Trails |
Interval |
5.0 km |
23:58 |
4:48 |
|
| 11/17/2011 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 11/13/2011 |
Run |
Parkway Trails [Extended] |
Long |
35.0 km |
3:17:44 |
5:39 |
|
| 11/11/2011 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:48 |
4:34 |
|