| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2008 |
Bike |
Granite Bay Trails |
Easy |
|
1:15:00 |
|
 |
| 11/8/2008 |
Bike |
Sly Park |
Easy |
|
1:30:00 |
|
|
| 11/14/2008 |
Bike |
Ride to MPS (Parkway) |
Easy |
|
40:00 |
|
|
| 11/16/2008 |
Bike |
Granite Bay Trails |
Easy |
|
2:00:00 |
|
|
| 11/22/2008 |
Bike |
Dyke 8 Trails |
Easy |
|
1:30:00 |
|
|
| 11/29/2008 |
Bike |
Salmon Falls Trail |
Easy |
|
1:49:34 |
|
|
| 11/30/2008 |
Bike |
Lake Natoma |
Easy |
|
1:50:42 |
|
|
| 12/7/2008 |
Bike |
Dyke 8 Trails |
Easy |
|
1:30:00 |
|
|
| 1/6/2009 |
Bike |
Lake Natoma |
Easy |
|
2:33:45 |
|
|
| 1/19/2009 |
Bike |
Ride to MPS (Parkway) |
Easy |
|
40:00 |
|
|
| 1/20/2009 |
Bike |
Lake Natoma |
Easy |
|
2:20:00 |
|
|
| 2/21/2009 |
Bike |
Salmon Falls Trail |
Easy |
|
2:20:23 |
|
|
| 2/24/2009 |
Bike |
Granite Bay Trails |
Tempo |
|
2:00:00 |
|
|
| 2/27/2009 |
Bike |
Ride to MPS (Parkway) |
Easy |
|
40:00 |
|
|
| 3/6/2009 |
Bike |
Ride to MPS (Parkway - Extended) |
Tempo |
|
1:41:57 |
|
|
| 3/7/2009 |
Bike |
Salmon Falls Trail |
Easy |
|
1:00:00 |
|
|
| 3/8/2009 |
Run |
Parkway Trails |
Easy |
|
40:00 |
|
|
| 3/10/2009 |
Bike |
Dyke 8 Trails |
Easy |
|
2:00:00 |
|
|
| 3/21/2009 |
Bike |
Forrest Hills Trails |
Tempo |
|
2:09:08 |
|
|
| 3/24/2009 |
Bike |
Lake Natoma |
Tempo |
|
2:23:00 |
|
|
| 4/4/2009 |
Bike |
Salmon Falls Trail |
Tempo |
|
2:01:14 |
|
|
| 4/29/2009 |
Bike |
Prarie City |
Easy |
|
46:49 |
|
|
| 6/1/2009 |
Run |
Random Course |
Easy |
|
21:01 |
|
|
| 6/1/2009 |
Bike |
|
Easy |
|
33:04 |
|
|
| 6/3/2009 |
Bike |
Treadmill |
Easy |
|
30:03 |
|
|
| 6/3/2009 |
Run |
Random Course |
Easy |
|
27:55 |
|
|
| 6/6/2009 |
Bike |
Dyke 8 Trails |
Easy |
|
1:00:19 |
|
|
| 6/8/2009 |
Bike |
Treadmill |
Easy |
|
1:01:43 |
|
|
| 6/10/2009 |
Bike |
Prarie City |
Race |
|
54:35 |
|
|
| 6/14/2009 |
Bike |
|
Long |
|
2:58:05 |
|
|
| 6/15/2009 |
Bike |
|
Easy |
|
30:50 |
|
|
| 6/16/2009 |
Bike |
Hazel Loop |
Tempo |
|
2:15:00 |
|
|
| 6/18/2009 |
Bike |
Treadmill |
Easy |
|
45:00 |
|
|
| 6/20/2009 |
Bike |
Sly Park |
Easy |
|
1:30:00 |
|
|
| 6/24/2009 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 6/27/2009 |
Bike |
Treadmill |
Tempo |
|
30:00 |
|
|
| 6/27/2009 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 6/29/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 6/29/2009 |
Bike |
Treadmill |
Tempo |
|
45:00 |
|
|
| 6/30/2009 |
Bike |
Granite Bay Trails |
Tempo |
|
2:00:00 |
|
|
| 7/8/2009 |
Bike |
North Shore Trails |
Long |
|
3:34:52 |
|
|
| 7/11/2009 |
Bike |
North Shore Trails |
Long |
|
3:15:00 |
|
|
| 7/16/2009 |
Bike |
North Shore Trails |
Long |
|
3:15:00 |
|
|
| 7/19/2009 |
Bike |
Burnaby Mountain |
Easy |
|
1:30:00 |
|
|
| 7/24/2009 |
Bike |
North Shore Trails |
Tempo |
|
1:58:34 |
|
|
| 7/25/2009 |
Bike |
North Shore Trails |
Easy |
|
2:30:00 |
|
|
| 7/28/2009 |
Run |
Corey Rock + IRD |
Hill |
|
40:00 |
|
|
| 7/29/2009 |
Run |
|
Easy |
|
30:00 |
|
|
| 7/31/2009 |
Bike |
North Shore Trails |
Easy |
|
2:00:00 |
|
|
| 8/2/2009 |
Bike |
North Shore Trails |
Tempo |
|
3:00:00 |
|
|
| 8/15/2009 |
Bike |
Forrest Hills Trails |
Tempo |
|
3:05:00 |
|
|
| 8/23/2009 |
Bike |
Salmon Falls Trail |
Easy |
|
2:00:00 |
|
|
| 8/30/2009 |
Bike |
Forrest Hills Trails |
Long |
|
2:45:00 |
|
|
| 9/1/2009 |
Bike |
Granite Bay Trails |
Tempo |
|
2:30:00 |
|
|
| 9/6/2009 |
Bike |
Hole in the Ground |
Long |
|
4:15:00 |
|
|
| 9/10/2009 |
Bike |
Lake Natoma |
Long |
|
1:30:00 |
|
|
| 9/11/2009 |
Bike |
Lake Natoma |
Easy |
|
1:00:00 |
|
|
| 9/11/2009 |
Bike |
Lake Natoma |
Race |
|
19:37 |
|
|
| 9/12/2009 |
Bike |
Granite Bay Trails |
Race |
|
1:52:22 |
|
|
| 9/17/2009 |
Run |
Parkway Trails |
Easy |
|
25:00 |
|
|
| 9/20/2009 |
Bike |
Forrest Hills Trails |
Long |
|
3:45:00 |
|
|
| 9/22/2009 |
Run |
Parkway Trails |
Easy |
|
39:25 |
|
|
| 9/24/2009 |
Run |
Parkway Trails |
Easy |
|
41:29 |
|
|
| 10/2/2009 |
Run |
Random Course |
Easy |
|
40:00 |
|
|
| 10/18/2009 |
Bike |
Granite Bay Trails |
Long |
|
3:00:00 |
|
|
| 10/24/2009 |
Bike |
Tahoe |
Long |
|
4:00:00 |
|
|
| 10/27/2009 |
Run |
Parkway Trails |
Easy |
|
33:23 |
|
|
| 11/3/2009 |
Bike |
Granite Bay Trails |
Tempo |
|
2:00:00 |
|
|
| 11/6/2009 |
Bike |
Dyke 8 Trails |
Tempo |
|
1:30:00 |
|
|
| 11/8/2009 |
Bike |
Salmon Falls Trail |
Tempo |
|
2:15:00 |
|
|
| 11/20/2009 |
Bike |
Dyke 8 Trails |
Easy |
|
1:30:00 |
|
|
| 11/24/2009 |
Bike |
Lake Natoma |
Easy |
|
1:45:00 |
|
|
| 11/28/2009 |
Bike |
Forrest Hills Trails |
Easy |
|
2:30:00 |
|
|
| 12/5/2009 |
Bike |
Dyke 8 Trails |
Easy |
|
1:30:00 |
|
|
| 12/31/2009 |
Run |
Random Course |
Easy |
|
25:00 |
|
|
| 1/5/2010 |
Bike |
Lake Natoma |
Tempo |
|
1:45:00 |
|
|
| 7/19/2010 |
Bike |
North Shore Trails |
Easy |
|
2:18:24 |
|
|
| 7/23/2010 |
Bike |
North Shore Trails |
Hill |
|
3:10:21 |
|
|
| 7/24/2010 |
Bike |
North Shore Trails |
Hill |
|
2:45:00 |
|
|
| 8/3/2010 |
Bike |
North Shore Trails |
Hill |
|
2:00:00 |
|
|
| 9/21/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/11/2011 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 2/14/2011 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 7/25/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/28/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 7/30/2011 |
Bike |
North Shore Trails |
Tempo |
|
2:00:00 |
|
|
| 8/4/2011 |
Bike |
North Shore Trails |
Tempo |
|
3:30:00 |
|
|
| 11/8/2011 |
Bike |
|
Default |
|
1:30:00 |
|
|
| 11/12/2011 |
Bike |
|
Default |
|
1:30:00 |
|
|
| 11/15/2011 |
Bike |
Granite Bay Trails |
Default |
|
1:00:00 |
|
|
| 12/24/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
| 6/16/2012 |
Run |
|
Default |
|
53:58 |
|
|
| 12/31/2018 |
Weights |
|
|
|
|
|
|
| 1/3/2019 |
Weights |
|
|
|
|
|
|
| 1/7/2019 |
Weights |
|
|
|
|
|
|
| 1/9/2019 |
Weights |
|
|
|
|
|
|
| 1/10/2019 |
Weights |
|
|
|
|
|
|
| 1/18/2019 |
Weights |
|
|
|
|
|
|
| 1/29/2019 |
Weights |
|
|
|
|
|
|
| 2/4/2019 |
Weights |
|
|
|
|
|
|