Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/20/2015 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
7/25/2015 |
Run |
|
Easy |
7.0 mi |
1:03:27 |
9:03 |
|
7/28/2015 |
Run |
|
Easy |
1.0 mi |
8:26 |
8:26 |
|
7/28/2015 |
Run |
|
Interval |
3.5 mi |
26:12 |
7:30 |
|
7/28/2015 |
Run |
|
Easy |
1.5 mi |
13:20 |
8:54 |
|
7/30/2015 |
Run |
|
Tempo |
7.1 mi |
1:00:26 |
8:33 |
|
8/2/2015 |
Run |
|
Easy |
7.7 mi |
1:12:01 |
9:21 |
|
8/4/2015 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
8/4/2015 |
Run |
|
Interval |
4.0 mi |
29:00 |
7:15 |
|
8/4/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
8/6/2015 |
Run |
|
Tempo |
6.9 mi |
59:43 |
8:37 |
|
8/11/2015 |
Run |
|
Easy |
6.8 mi |
1:03:46 |
9:23 |
|
8/13/2015 |
Run |
|
Easy |
6.6 mi |
1:00:41 |
9:14 |
|
8/21/2015 |
Run |
|
Easy |
0.7 mi |
6:24 |
9:34 |
|
8/21/2015 |
Run |
|
Easy |
0.2 mi |
1:40 |
9:16 |
|
8/21/2015 |
Run |
|
Easy |
0.1 mi |
0:50 |
7:35 |
|
8/25/2015 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
8/25/2015 |
Run |
|
Interval |
4.0 mi |
28:50 |
7:13 |
|
8/25/2015 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:55 |
|
8/28/2015 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:33 |
|
8/30/2015 |
Run |
|
Long |
12.9 mi |
2:00:10 |
9:19 |
|
9/1/2015 |
Run |
|
Easy |
7.3 mi |
1:03:21 |
8:42 |
|
9/3/2015 |
Run |
|
Easy |
2.1 mi |
20:50 |
10:01 |
|
9/3/2015 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:02 |
|
9/3/2015 |
Run |
|
Tempo |
4.0 mi |
30:52 |
7:42 |
|
9/8/2015 |
Run |
|
Interval |
5.3 mi |
41:32 |
7:49 |
|
9/8/2015 |
Run |
|
Easy |
2.7 mi |
25:39 |
9:26 |
|
9/8/2015 |
Run |
|
Easy |
1.4 mi |
15:02 |
10:31 |
|
9/13/2015 |
Run |
|
Long |
12.3 mi |
1:53:52 |
9:16 |
|
9/15/2015 |
Run |
|
Easy |
1.7 mi |
15:52 |
9:34 |
|
9/15/2015 |
Run |
|
Easy |
1.4 mi |
13:49 |
9:36 |
|
9/15/2015 |
Run |
|
Interval |
5.2 mi |
39:21 |
7:36 |
|
9/17/2015 |
Run |
|
Tempo |
7.9 mi |
1:05:08 |
8:14 |
|
9/22/2015 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
9/22/2015 |
Run |
|
Interval |
4.0 mi |
29:27 |
7:22 |
|
9/22/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
9/24/2015 |
Run |
|
Tempo |
8.1 mi |
1:04:19 |
7:57 |
|
10/1/2015 |
Run |
|
Tempo |
8.5 mi |
1:08:55 |
8:07 |
|
10/10/2015 |
Run |
|
Easy |
1.3 mi |
13:07 |
9:48 |
|
10/10/2015 |
Run |
|
Easy |
1.5 mi |
13:31 |
9:01 |
|
10/17/2015 |
Run |
|
Easy |
1.1 mi |
10:27 |
9:26 |
|
10/17/2015 |
Run |
|
Easy |
0.5 mi |
4:29 |
9:46 |
|
10/22/2015 |
Run |
|
Tempo |
8.2 mi |
1:05:05 |
8:00 |
|
11/25/2015 |
Run |
|
Easy |
9.1 mi |
1:27:01 |
9:33 |
|
12/8/2015 |
Run |
|
Interval |
5.0 mi |
40:43 |
8:08 |
|
12/8/2015 |
Run |
|
Easy |
1.1 mi |
10:38 |
9:40 |
|
12/8/2015 |
Run |
|
Easy |
2.6 mi |
25:41 |
9:49 |
|
12/10/2015 |
Run |
|
Tempo |
8.2 mi |
1:07:07 |
8:12 |
|
12/10/2015 |
Run |
|
Easy |
0.2 mi |
2:11 |
12:54 |
|
12/20/2015 |
Run |
|
Easy |
6.4 mi |
57:35 |
9:04 |
|
2/28/2016 |
Run |
|
Easy |
4.8 mi |
44:01 |
9:08 |
|
3/3/2016 |
Run |
|
Easy |
6.9 mi |
1:04:30 |
9:18 |
|
3/15/2016 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:23 |
|
7/21/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
7/21/2016 |
Run |
|
Tempo |
1.0 mi |
7:40 |
7:40 |
|
8/6/2016 |
Run |
|
Easy |
6.2 mi |
57:46 |
9:20 |
|
8/11/2016 |
Run |
|
Tempo |
3.0 mi |
23:40 |
7:54 |
|
8/11/2016 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:10 |
|
8/11/2016 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:55 |
|
8/24/2016 |
Run |
|
Easy |
7.1 mi |
1:07:05 |
9:27 |
|
8/25/2016 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
9/1/2016 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:05 |
|
9/1/2016 |
Run |
|
Easy |
1.3 mi |
11:42 |
9:00 |
|
9/1/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/8/2016 |
Run |
|
Easy |
0.3 mi |
2:25 |
8:38 |
|
10/8/2016 |
Run |
|
Easy |
0.3 mi |
2:20 |
9:00 |
|
10/29/2016 |
Run |
|
Easy |
3.7 mi |
36:17 |
9:50 |
|
11/23/2016 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
1/10/2017 |
Run |
|
Tempo |
3.0 mi |
25:36 |
8:32 |
|
1/19/2017 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:47 |
|
1/19/2017 |
Run |
|
Tempo |
3.0 mi |
22:56 |
7:39 |
|
1/21/2017 |
Run |
|
Easy |
6.4 mi |
58:34 |
9:10 |
|
1/29/2017 |
Run |
|
Easy |
6.9 mi |
1:04:50 |
9:24 |
|
1/31/2017 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
2/2/2017 |
Run |
|
Tempo |
3.0 mi |
22:06 |
7:22 |
|
2/2/2017 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:38 |
|
2/4/2017 |
Run |
|
Easy |
9.1 mi |
1:31:16 |
10:02 |
|
2/12/2017 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:11 |
|
3/15/2017 |
Run |
|
Easy |
3.3 mi |
28:20 |
8:36 |
|
5/13/2017 |
Run |
|
Easy |
0.1 mi |
1:32 |
13:54 |
|
5/13/2017 |
Run |
|
Easy |
0.4 mi |
3:49 |
9:05 |
|
5/13/2017 |
Run |
|
Easy |
1.0 mi |
10:09 |
9:46 |
|
5/20/2017 |
Run |
|
Easy |
1.1 mi |
10:20 |
9:24 |
|
5/20/2017 |
Run |
|
Tempo |
1.6 mi |
12:57 |
7:57 |
|
5/21/2017 |
Run |
|
Tempo |
3.0 mi |
23:00 |
7:40 |
|
5/25/2017 |
Run |
|
Tempo |
3.0 mi |
22:12 |
7:24 |
|
5/25/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/12/2018 |
Run |
|
Easy |
5.3 mi |
50:53 |
9:37 |
|
4/14/2018 |
Run |
|
Easy |
3.1 mi |
30:43 |
9:55 |
|
4/18/2018 |
Run |
|
Easy |
6.0 mi |
55:55 |
9:16 |
|
4/21/2018 |
Run |
|
Easy |
1.1 mi |
10:01 |
9:07 |
|
4/21/2018 |
Run |
|
Easy |
0.2 mi |
1:57 |
9:43 |
|
4/24/2018 |
Run |
|
Easy |
3.2 mi |
28:32 |
8:56 |
|
4/28/2018 |
Run |
|
Easy |
0.9 mi |
8:58 |
9:58 |
|
4/28/2018 |
Run |
|
Race |
5.0 km |
23:27 |
7:33 |
|
4/28/2018 |
Run |
|
Easy |
1.8 mi |
16:34 |
9:13 |
|
5/6/2018 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:35 |
|
5/6/2018 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
5/6/2018 |
Run |
|
Interval |
5.5 mi |
50:22 |
9:10 |
|
5/12/2018 |
Run |
|
Easy |
4.0 mi |
38:37 |
9:34 |
|
|