Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/20/2013 Run   Easy 7.0 mi 1:13:13 10:28
11/21/2013 Run   Easy 4.0 mi 41:26 10:22
11/21/2013 Weights          
11/23/2013 Run   Long 15.0 mi 2:45:52 11:04
11/24/2013 Weights          
11/27/2013 Run   Easy 8.0 mi 1:28:10 11:02
11/28/2013 Run   Easy 4.0 mi 42:46 10:42
11/30/2013 Run   Long 16.0 mi 3:02:19 11:24
12/1/2013 Weights          
12/3/2013 Run   Easy 4.0 mi 42:08 10:32
12/3/2013 Weights          
12/4/2013 Run   Easy 8.0 mi 1:24:06 10:31
12/5/2013 Run   Easy 5.0 mi 52:16 10:28
12/7/2013 Run   Long 12.0 mi 2:10:49 10:55
12/8/2013 Weights          
12/10/2013 Run   Easy 4.0 mi 41:10 10:18
12/11/2013 Run   Easy 9.0 mi 1:31:31 10:11
12/12/2013 Run   Easy 5.0 mi 46:11 9:15
12/14/2013 Run   Long 18.0 mi 3:21:24 11:12
12/15/2013 Weights          
12/17/2013 Run   Easy 5.0 mi 51:12 10:15
12/18/2013 Run   Easy 9.0 mi 1:38:39 10:58
12/19/2013 Run   Easy 5.0 mi 50:00 10:00
12/19/2013 Weights          
12/21/2013 Run   Long 14.0 mi 2:35:41 11:08
12/22/2013 Weights          
12/24/2013 Run   Easy 5.0 mi 46:13 9:15
12/27/2013 Run   Easy 10.0 mi 1:48:43 10:53
12/29/2013 Run   Long 20.0 mi 3:46:12 11:19
12/30/2013 Weights          
12/31/2013 Run   Easy 5.0 mi 51:25 10:17
1/1/2014 Run   Easy 8.0 mi 1:30:02 11:16
1/2/2014 Run   Easy 4.0 mi 42:00 10:30
1/4/2014 Run   Long 12.0 mi 2:12:45 11:04
1/7/2014 Run   Easy 4.0 mi 43:45 10:57
1/8/2014 Run   Easy 6.0 mi 1:06:17 11:03
1/9/2014 Run   Easy 3.0 mi 29:41 9:54
1/11/2014 Run   Long 8.0 mi 1:25:54 10:45
1/12/2014 Weights          
1/13/2014 Run   Easy 3.0 mi 32:04 10:42
1/15/2014 Run   Easy 4.0 mi 39:01 9:46
1/16/2014 Run   Easy 2.0 mi 20:42 10:21
1/19/2014 Run   Race 26.5 mi 4:59:25 11:18
1/24/2014 Weights          
1/26/2014 Run   Easy 2.0 mi 22:09 11:05
1/27/2014 Weights          
1/28/2014 Run   Easy 3.0 mi 28:37 9:33
1/30/2014 Run   Easy 3.0 mi 27:54 9:18
1/30/2014 Weights          
2/1/2014 Run   Easy 3.0 mi 29:37 9:53
2/2/2014 Weights          
2/4/2014 Run   Easy 4.0 mi 40:11 10:03
2/5/2014 Run   Easy 4.0 mi 37:56 9:29
2/5/2014 Weights          
2/6/2014 Bike   Easy   30:00  
2/7/2014 Run   Easy 4.0 mi 38:44 9:41
2/9/2014 Run   Easy 6.0 mi 1:04:19 10:44
2/10/2014 Weights          
2/11/2014 Run   Easy 2.0 mi 16:58 8:29
2/12/2014 Run   Easy 4.0 mi 44:18 11:05
2/13/2014 Run   Easy 3.0 mi 30:51 10:17
2/13/2014 Bike   Easy   30:00  
2/13/2014 Weights          
2/15/2014 Run   Easy 3.0 mi 30:50 10:17
2/16/2014 Run   Easy 5.0 mi 54:53 10:59
2/17/2014 Weights          
2/18/2014 Run   Easy 4.0 mi 42:40 10:40
2/20/2014 Run   Easy 6.0 mi 1:03:50 10:39
2/21/2014 Weights          
2/23/2014 Run   Long 8.0 mi 1:32:09 11:32
2/25/2014 Run   Easy 5.0 mi 55:16 11:04
2/26/2014 Run   Easy 3.0 mi 29:27 9:49
2/26/2014 Weights          
2/27/2014 Run   Easy 5.0 mi 50:46 10:10
3/1/2014 Run   Easy 6.0 mi 59:02 9:51
3/3/2014 Weights          
3/5/2014 Run   Easy 4.0 mi 41:09 10:18
3/9/2014 Run   Long 10.0 mi 1:47:00 10:42
3/11/2014 Run   Easy 3.0 mi 31:42 10:34
3/11/2014 Run   Easy 1.0 mi 11:00 11:00
3/12/2014 Run   Fartlek 4.0 mi 41:14 10:19
3/12/2014 Weights          
3/14/2014 Run   Easy 5.0 mi 53:39 10:44
3/14/2014 Weights          
3/16/2014 Run   Long 7.0 mi 1:12:14 10:20
3/18/2014 Run   Easy 4.0 mi 42:07 10:32
3/19/2014 Run   Easy 3.0 mi 31:38 10:33
3/19/2014 Weights          
3/20/2014 Run   Easy 4.0 mi 43:57 11:00
3/21/2014 Run   Easy 2.0 mi 19:17 9:39
3/21/2014 Weights          
3/23/2014 Run   Long 7.0 mi 1:16:27 10:56
3/25/2014 Run   Easy 4.0 mi 42:08 10:32
3/26/2014 Run   Easy 2.0 mi 18:19 9:10
3/26/2014 Weights          
3/27/2014 Run   Easy 3.0 mi 28:54 9:38
3/28/2014 Run   Tempo 2.0 mi 16:27 8:14
3/28/2014 Weights          
3/30/2014 Run   Easy 5.0 mi 54:43 10:57
4/1/2014 Run   Fartlek 5.0 mi 48:37 9:44
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