| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/13/2015 |
Run |
|
Interval |
9.0 mi |
1:34:11 |
10:28 |
 |
| 10/26/2014 |
Run |
|
Long |
8.0 mi |
1:34:11 |
11:47 |
|
| 10/28/2017 |
Run |
|
Long |
9.0 mi |
1:34:02 |
10:27 |
|
| 6/4/2017 |
Run |
|
Long |
8.0 mi |
1:33:53 |
11:45 |
|
| 10/19/2014 |
Run |
|
Long |
8.0 mi |
1:33:16 |
11:40 |
|
| 6/11/2017 |
Run |
|
Long |
8.5 mi |
1:33:01 |
10:57 |
|
| 1/5/2016 |
Run |
|
Interval |
10.0 mi |
1:32:51 |
9:18 |
|
| 9/8/2013 |
Run |
|
Long |
8.0 mi |
1:32:51 |
11:37 |
|
| 6/18/2017 |
Run |
|
Long |
8.0 mi |
1:32:32 |
11:34 |
|
| 11/26/2017 |
Run |
|
Long |
8.0 mi |
1:32:28 |
11:34 |
|
| 11/2/2014 |
Run |
|
Long |
8.0 mi |
1:32:27 |
11:34 |
|
| 2/23/2014 |
Run |
|
Long |
8.0 mi |
1:32:09 |
11:32 |
|
| 4/2/2017 |
Run |
|
Long |
8.0 mi |
1:32:06 |
11:31 |
|
| 12/3/2015 |
Run |
|
Tempo |
10.0 mi |
1:32:04 |
9:13 |
|
| 2/11/2018 |
Run |
|
Long |
8.0 mi |
1:32:03 |
11:31 |
|
| 6/8/2014 |
Run |
|
Long |
8.0 mi |
1:32:01 |
11:31 |
|
| 1/18/2015 |
Run |
|
Long |
8.0 mi |
1:31:58 |
11:30 |
|
| 9/9/2018 |
Run |
|
Long |
8.0 mi |
1:31:55 |
11:30 |
|
| 10/28/2014 |
Run |
|
Interval |
8.0 mi |
1:31:55 |
11:30 |
|
| 5/22/2016 |
Run |
|
Easy |
8.0 mi |
1:31:53 |
11:30 |
|
| 10/31/2014 |
Run |
|
Easy |
8.0 mi |
1:31:50 |
11:29 |
|
| 9/24/2017 |
Run |
|
Long |
8.0 mi |
1:31:42 |
11:28 |
|
| 8/20/2017 |
Run |
|
Long |
8.0 mi |
1:31:37 |
11:28 |
|
| 12/11/2013 |
Run |
|
Easy |
9.0 mi |
1:31:31 |
10:11 |
|
| 7/3/2016 |
Run |
|
Long |
8.0 mi |
1:31:27 |
11:26 |
|
| 5/7/2017 |
Run |
|
Long |
8.0 mi |
1:31:22 |
11:26 |
|
| 12/17/2015 |
Run |
|
Tempo |
10.0 mi |
1:31:21 |
9:09 |
|
| 11/28/2015 |
Run |
|
Easy |
8.0 mi |
1:31:20 |
11:25 |
|
| 12/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:31:17 |
9:08 |
|
| 2/18/2018 |
Run |
|
Long |
8.0 mi |
1:31:14 |
11:25 |
|
| 1/10/2015 |
Run |
|
Easy |
8.0 mi |
1:30:46 |
11:21 |
|
| 6/26/2016 |
Run |
|
Long |
8.0 mi |
1:30:20 |
11:18 |
|
| 3/15/2015 |
Run |
|
Long |
8.0 mi |
1:30:13 |
11:17 |
|
| 1/1/2014 |
Run |
|
Easy |
8.0 mi |
1:30:02 |
11:16 |
|
| 2/4/2018 |
Run |
|
Long |
8.0 mi |
1:29:58 |
11:15 |
|
| 1/6/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:58 |
9:00 |
|
| 8/30/2015 |
Run |
|
Long |
8.0 mi |
1:29:46 |
11:14 |
|
| 11/12/2017 |
Run |
|
Long |
8.0 mi |
1:29:35 |
11:12 |
|
| 11/19/2015 |
Run |
|
Tempo |
9.5 mi |
1:29:22 |
9:25 |
|
| 7/5/2015 |
Run |
|
Long |
8.0 mi |
1:29:22 |
11:11 |
|
| 7/31/2016 |
Run |
|
Long |
8.0 mi |
1:29:19 |
11:10 |
|
| 4/10/2016 |
Run |
|
Long |
8.0 mi |
1:29:19 |
11:10 |
|
| 12/31/2015 |
Run |
|
Tempo |
10.0 mi |
1:29:11 |
8:56 |
|
| 6/23/2013 |
Run |
|
Long |
8.0 mi |
1:28:58 |
11:08 |
|
| 2/21/2016 |
Run |
|
Long |
8.0 mi |
1:28:45 |
11:06 |
|
| 4/7/2019 |
Run |
|
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 11/27/2013 |
Run |
|
Easy |
8.0 mi |
1:28:10 |
11:02 |
|
| 10/4/2015 |
Run |
|
Long |
8.0 mi |
1:27:14 |
10:55 |
|
| 9/20/2015 |
Run |
|
Long |
8.0 mi |
1:26:49 |
10:52 |
|
| 4/16/2017 |
Run |
|
Long |
8.0 mi |
1:26:44 |
10:51 |
|
| 7/17/2016 |
Run |
|
Long |
8.0 mi |
1:26:40 |
10:50 |
|
| 11/29/2014 |
Run |
|
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 12/22/2015 |
Run |
|
Interval |
9.0 mi |
1:26:23 |
9:36 |
|
| 2/19/2017 |
Run |
|
Long |
8.0 mi |
1:26:20 |
10:48 |
|
| 8/3/2014 |
Run |
|
Long |
8.0 mi |
1:26:10 |
10:47 |
|
| 11/24/2015 |
Run |
|
Interval |
9.0 mi |
1:26:06 |
9:34 |
|
| 7/7/2013 |
Run |
|
Long |
8.0 mi |
1:26:02 |
10:46 |
|
| 7/30/2017 |
Run |
|
Long |
8.0 mi |
1:26:01 |
10:46 |
|
| 1/11/2014 |
Run |
|
Long |
8.0 mi |
1:25:54 |
10:45 |
|
| 12/31/2017 |
Run |
|
Long |
8.0 mi |
1:25:52 |
10:44 |
|
| 4/30/2017 |
Run |
|
Long |
8.0 mi |
1:25:48 |
10:44 |
|
| 9/4/2016 |
Run |
|
Long |
8.0 mi |
1:25:36 |
10:42 |
|
| 4/12/2015 |
Run |
|
Long |
8.0 mi |
1:25:24 |
10:41 |
|
| 8/14/2016 |
Run |
|
Easy |
8.0 mi |
1:25:18 |
10:40 |
|
| 12/8/2015 |
Run |
|
Interval |
9.0 mi |
1:24:33 |
9:24 |
|
| 2/28/2016 |
Run |
|
Long |
8.0 mi |
1:24:18 |
10:33 |
|
| 3/27/2016 |
Run |
|
Long |
8.0 mi |
1:24:17 |
10:33 |
|
| 12/27/2014 |
Run |
|
Easy |
8.0 mi |
1:24:16 |
10:32 |
|
| 12/4/2013 |
Run |
|
Easy |
8.0 mi |
1:24:06 |
10:31 |
|
| 12/19/2015 |
Run |
|
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/24/2015 |
Run |
|
Easy |
8.0 mi |
1:23:41 |
10:28 |
|
| 8/9/2015 |
Run |
|
Long |
8.0 mi |
1:23:37 |
10:28 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 mi |
1:23:33 |
10:27 |
|
| 11/20/2016 |
Run |
|
Long |
8.0 mi |
1:22:57 |
10:23 |
|
| 12/4/2016 |
Run |
|
Long |
8.0 mi |
1:22:53 |
10:22 |
|
| 9/6/2015 |
Run |
|
Long |
7.0 mi |
1:22:46 |
11:50 |
|
| 8/10/2014 |
Run |
|
Long |
8.0 mi |
1:22:41 |
10:21 |
|
| 6/7/2015 |
Run |
|
Easy |
8.0 mi |
1:22:32 |
10:19 |
|
| 10/20/2015 |
Run |
|
Interval |
8.0 mi |
1:22:24 |
10:18 |
|
| 10/9/2016 |
Run |
|
Long |
8.0 mi |
1:22:19 |
10:18 |
|
| 5/31/2015 |
Run |
|
Long |
8.0 mi |
1:21:21 |
10:11 |
|
| 10/1/2017 |
Run |
|
Long |
7.0 mi |
1:21:13 |
11:37 |
|
| 12/15/2014 |
Run |
|
Easy |
7.0 mi |
1:21:10 |
11:36 |
|
| 11/21/2015 |
Run |
|
Easy |
8.0 mi |
1:21:03 |
10:08 |
|
| 8/11/2013 |
Run |
|
Long |
7.0 mi |
1:20:54 |
11:34 |
|
| 11/12/2015 |
Run |
|
Tempo |
9.0 mi |
1:20:52 |
9:00 |
|
| 5/9/2015 |
Run |
|
Long |
8.0 mi |
1:20:24 |
10:03 |
|
| 3/5/2022 |
Run |
|
Easy |
7.0 mi |
1:20:23 |
11:29 |
|
| 7/9/2017 |
Run |
|
Long |
7.0 mi |
1:20:20 |
11:29 |
|
| 9/1/2013 |
Run |
|
Long |
7.0 mi |
1:20:17 |
11:29 |
|
| 1/12/2015 |
Run |
|
Easy |
7.0 mi |
1:20:08 |
11:27 |
|
| 9/28/2013 |
Run |
|
Long |
7.0 mi |
1:20:07 |
11:27 |
|
| 1/10/2016 |
Run |
|
Long |
8.0 mi |
1:19:54 |
10:00 |
|
| 12/29/2014 |
Run |
|
Easy |
7.0 mi |
1:19:25 |
11:21 |
|
| 4/30/2022 |
Run |
|
Easy |
6.0 mi |
1:19:22 |
13:14 |
|
| 9/15/2013 |
Run |
|
Long |
7.0 mi |
1:19:17 |
11:20 |
|
| 4/8/2018 |
Run |
|
Long |
7.0 mi |
1:18:48 |
11:16 |
|
| 5/21/2017 |
Run |
|
Long |
7.0 mi |
1:18:42 |
11:15 |
|
| 8/24/2014 |
Run |
|
Long |
7.0 mi |
1:18:29 |
11:13 |
|
| 6/16/2013 |
Run |
|
Long |
7.0 mi |
1:18:20 |
11:12 |
|
|