| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2019 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:52 |
 |
| 8/18/2019 |
Run |
|
Easy |
5.0 mi |
1:00:23 |
12:05 |
|
| 8/15/2019 |
Run |
|
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 8/13/2019 |
Run |
|
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 8/11/2019 |
Run |
|
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 8/10/2019 |
Run |
|
Easy |
4.0 mi |
48:07 |
12:02 |
|
| 8/8/2019 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 8/6/2019 |
Run |
|
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 8/4/2019 |
Run |
|
Easy |
4.0 mi |
49:18 |
12:20 |
|
| 8/1/2019 |
Run |
|
Easy |
4.0 mi |
51:07 |
12:47 |
|
| 7/30/2019 |
Run |
|
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 7/28/2019 |
Run |
|
Easy |
4.0 mi |
49:15 |
12:19 |
|
| 7/25/2019 |
Run |
|
Easy |
4.0 mi |
49:41 |
12:26 |
|
| 7/23/2019 |
Run |
|
Easy |
6.0 mi |
1:10:03 |
11:41 |
|
| 7/21/2019 |
Run |
|
Easy |
4.0 mi |
49:01 |
12:16 |
|
| 7/19/2019 |
Run |
|
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 7/18/2019 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 7/12/2019 |
Run |
|
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 7/10/2019 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 7/7/2019 |
Run |
|
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 7/4/2019 |
Run |
|
Easy |
4.0 mi |
50:35 |
12:39 |
|
| 7/2/2019 |
Run |
|
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 6/30/2019 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/29/2019 |
Run |
|
Easy |
4.0 mi |
49:34 |
12:24 |
|
| 6/26/2019 |
Run |
|
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 6/23/2019 |
Run |
|
Easy |
4.0 mi |
49:27 |
12:22 |
|
| 6/21/2019 |
Run |
|
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 6/19/2019 |
Run |
|
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 6/12/2019 |
Run |
|
Easy |
4.0 mi |
47:32 |
11:53 |
|
| 6/12/2019 |
Run |
|
Easy |
4.0 mi |
50:17 |
12:35 |
|
| 6/11/2019 |
Run |
|
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 6/9/2019 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 6/6/2019 |
Run |
|
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 6/3/2019 |
Run |
|
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 6/1/2019 |
Run |
|
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 5/30/2019 |
Run |
|
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 5/28/2019 |
Run |
|
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 5/26/2019 |
Run |
|
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 5/24/2019 |
Run |
|
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 5/22/2019 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 5/20/2019 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 5/18/2019 |
Run |
|
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 5/16/2019 |
Run |
|
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 5/12/2019 |
Run |
|
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 5/12/2019 |
Run |
|
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 5/9/2019 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 5/6/2019 |
Run |
|
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 5/4/2019 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 5/3/2019 |
Run |
|
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 5/1/2019 |
Run |
|
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 4/29/2019 |
Run |
|
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 4/25/2019 |
Run |
|
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 4/21/2019 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/19/2019 |
Run |
|
Tempo |
4.0 mi |
37:27 |
9:22 |
|
| 4/18/2019 |
Run |
|
Easy |
4.0 mi |
48:32 |
12:08 |
|
| 4/16/2019 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 4/14/2019 |
Run |
|
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 4/12/2019 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 4/10/2019 |
Run |
|
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 4/7/2019 |
Run |
|
Long |
8.0 mi |
1:28:13 |
11:02 |
|
| 4/5/2019 |
Run |
|
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 4/3/2019 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/31/2019 |
Run |
|
Long |
7.0 mi |
1:14:31 |
10:39 |
|
| 3/28/2019 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/26/2019 |
Run |
|
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 3/24/2019 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 3/22/2019 |
Run |
|
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 3/20/2019 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 3/18/2019 |
Run |
|
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 3/13/2019 |
Run |
|
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 3/10/2019 |
Run |
|
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/27/2019 |
Run |
|
Easy |
6.0 mi |
1:08:05 |
11:21 |
|
| 2/23/2019 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 2/21/2019 |
Run |
|
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/17/2019 |
Run |
|
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 2/13/2019 |
Run |
|
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 2/9/2019 |
Run |
|
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 2/8/2019 |
Run |
|
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 2/3/2019 |
Run |
|
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/31/2019 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 1/29/2019 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 1/27/2019 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/8/2019 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 1/6/2019 |
Run |
|
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 1/2/2019 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 12/28/2018 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 12/25/2018 |
Run |
|
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 12/22/2018 |
Run |
|
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 12/20/2018 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 12/19/2018 |
Run |
|
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 12/14/2018 |
Run |
|
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 12/11/2018 |
Run |
|
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 12/9/2018 |
Run |
|
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 12/6/2018 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/4/2018 |
Run |
|
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 11/30/2018 |
Run |
|
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 11/24/2018 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/22/2018 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 11/19/2018 |
Run |
|
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
|