Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/6/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/20/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
1/22/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/24/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/27/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
1/29/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/31/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/3/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
2/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/17/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
2/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/3/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
3/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/10/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
3/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/30/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
3/31/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
4/2/2013 |
Run |
|
Fartlek |
2.5 mi |
|
|
|
4/3/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
4/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/6/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
4/7/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/14/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
4/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/21/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
4/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/27/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/28/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/5/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
5/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/12/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/15/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
5/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/26/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
5/28/2013 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
5/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/30/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/31/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/2/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
6/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/29/2013 |
Weights |
|
|
|
|
|
|
7/11/2013 |
Weights |
|
|
|
|
|
|
7/17/2013 |
Weights |
|
|
|
|
|
|
10/6/2013 |
Weights |
|
|
|
|
|
|
10/20/2013 |
Weights |
|
|
|
|
|
|
10/22/2013 |
Weights |
|
|
|
|
|
|
10/27/2013 |
Weights |
|
|
|
|
|
|
10/31/2013 |
Weights |
|
|
|
|
|
|
11/3/2013 |
Weights |
|
|
|
|
|
|
11/7/2013 |
Weights |
|
|
|
|
|
|
11/12/2013 |
Weights |
|
|
|
|
|
|
11/17/2013 |
Weights |
|
|
|
|
|
|
11/21/2013 |
Weights |
|
|
|
|
|
|
11/24/2013 |
Weights |
|
|
|
|
|
|
12/1/2013 |
Weights |
|
|
|
|
|
|
12/3/2013 |
Weights |
|
|
|
|
|
|
12/8/2013 |
Weights |
|
|
|
|
|
|
|