| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2022 |
Run |
|
Easy |
4.5 mi |
53:03 |
11:48 |
 |
| 4/2/2022 |
Run |
|
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 3/26/2022 |
Run |
|
Easy |
5.0 mi |
1:01:21 |
12:17 |
|
| 3/19/2022 |
Run |
|
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 3/5/2022 |
Run |
|
Easy |
7.0 mi |
1:20:23 |
11:29 |
|
| 2/26/2022 |
Run |
|
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 2/19/2022 |
Run |
|
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 2/12/2022 |
Run |
|
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 2/6/2022 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 1/29/2022 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 1/9/2022 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 1/2/2022 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 12/19/2021 |
Run |
|
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 12/12/2021 |
Run |
|
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 11/28/2021 |
Run |
|
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 11/25/2021 |
Run |
|
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/22/2021 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 11/18/2021 |
Run |
|
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 11/14/2021 |
Run |
|
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 11/10/2021 |
Run |
|
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 11/6/2021 |
Run |
|
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 10/30/2021 |
Run |
|
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 10/23/2021 |
Run |
|
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 10/16/2021 |
Run |
|
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 10/10/2021 |
Run |
|
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 9/30/2021 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 9/28/2021 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 9/26/2021 |
Run |
|
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 9/19/2021 |
Run |
|
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 9/15/2021 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 9/11/2021 |
Run |
|
Easy |
4.0 mi |
46:11 |
11:33 |
|
| 9/6/2021 |
Run |
|
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 9/4/2021 |
Run |
|
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 8/29/2021 |
Run |
|
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 8/22/2021 |
Run |
|
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 8/21/2021 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 8/15/2021 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:27 |
|
| 8/12/2021 |
Run |
|
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 8/8/2021 |
Run |
|
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 7/31/2021 |
Run |
|
Easy |
4.0 mi |
52:58 |
13:15 |
|
| 7/25/2021 |
Run |
|
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 7/20/2021 |
Run |
|
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 7/18/2021 |
Run |
|
Easy |
4.0 mi |
47:11 |
11:48 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 7/11/2021 |
Run |
|
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 7/7/2021 |
Run |
|
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 7/3/2021 |
Run |
|
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 6/26/2021 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/20/2021 |
Run |
|
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 6/13/2021 |
Run |
|
Easy |
4.0 mi |
45:38 |
11:25 |
|
| 6/9/2021 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 6/6/2021 |
Run |
|
Race |
1.0 mi |
10:14 |
10:14 |
|
| 6/5/2021 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 5/30/2021 |
Run |
|
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 5/23/2021 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 5/21/2021 |
Run |
|
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 5/18/2021 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:09 |
|
| 5/11/2021 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:00 |
|
| 5/9/2021 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 5/2/2021 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 4/25/2021 |
Run |
|
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 4/18/2021 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 4/15/2021 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/14/2021 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/11/2021 |
Run |
|
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 4/6/2021 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/3/2021 |
Run |
|
Easy |
4.0 mi |
46:37 |
11:40 |
|
| 3/28/2021 |
Run |
|
Easy |
4.0 mi |
50:39 |
12:40 |
|
| 3/24/2021 |
Run |
|
Easy |
6.3 mi |
1:08:35 |
10:59 |
|
| 3/21/2021 |
Run |
|
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 3/18/2021 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/14/2021 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 3/6/2021 |
Run |
|
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 3/2/2021 |
Run |
|
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 2/11/2021 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 2/7/2021 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 2/5/2021 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 2/2/2021 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 1/23/2021 |
Run |
|
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 1/17/2021 |
Run |
|
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/13/2021 |
Run |
|
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 1/10/2021 |
Run |
|
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 1/7/2021 |
Run |
|
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/5/2021 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 12/31/2020 |
Run |
|
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 12/25/2020 |
Run |
|
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 12/20/2020 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 12/17/2020 |
Run |
|
Easy |
3.3 mi |
34:49 |
10:43 |
|
| 12/13/2020 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/6/2020 |
Run |
|
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 12/2/2020 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 11/29/2020 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 11/26/2020 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:19 |
|
| 11/23/2020 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/17/2020 |
Run |
|
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 11/15/2020 |
Run |
|
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 11/12/2020 |
Run |
|
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 11/8/2020 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 11/1/2020 |
Run |
|
Easy |
4.0 mi |
46:26 |
11:37 |
|
|