| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2013 |
Weights |
|
|
|
|
|
 |
| 12/19/2013 |
Weights |
|
|
|
|
|
|
| 12/22/2013 |
Weights |
|
|
|
|
|
|
| 12/30/2013 |
Weights |
|
|
|
|
|
|
| 1/12/2014 |
Weights |
|
|
|
|
|
|
| 1/24/2014 |
Weights |
|
|
|
|
|
|
| 1/27/2014 |
Weights |
|
|
|
|
|
|
| 1/30/2014 |
Weights |
|
|
|
|
|
|
| 2/2/2014 |
Weights |
|
|
|
|
|
|
| 2/5/2014 |
Weights |
|
|
|
|
|
|
| 2/10/2014 |
Weights |
|
|
|
|
|
|
| 2/13/2014 |
Weights |
|
|
|
|
|
|
| 2/17/2014 |
Weights |
|
|
|
|
|
|
| 2/21/2014 |
Weights |
|
|
|
|
|
|
| 2/26/2014 |
Weights |
|
|
|
|
|
|
| 3/3/2014 |
Weights |
|
|
|
|
|
|
| 3/12/2014 |
Weights |
|
|
|
|
|
|
| 3/14/2014 |
Weights |
|
|
|
|
|
|
| 3/19/2014 |
Weights |
|
|
|
|
|
|
| 3/21/2014 |
Weights |
|
|
|
|
|
|
| 3/26/2014 |
Weights |
|
|
|
|
|
|
| 3/28/2014 |
Weights |
|
|
|
|
|
|
| 4/1/2014 |
Weights |
|
|
|
|
|
|
| 4/6/2014 |
Weights |
|
|
|
|
|
|
| 4/10/2014 |
Weights |
|
|
|
|
|
|
| 4/14/2014 |
Weights |
|
|
|
|
|
|
| 4/17/2014 |
Weights |
|
|
|
|
|
|
| 4/20/2014 |
Weights |
|
|
|
|
|
|
| 4/26/2014 |
Weights |
|
|
|
|
|
|
| 5/3/2014 |
Weights |
|
|
|
|
|
|
| 5/23/2014 |
Weights |
|
|
|
|
|
|
| 5/29/2014 |
Weights |
|
|
|
|
|
|
| 6/3/2014 |
Weights |
|
|
|
|
|
|
| 6/10/2014 |
Weights |
|
|
|
|
|
|
| 6/12/2014 |
Weights |
|
|
|
|
|
|
| 6/17/2014 |
Weights |
|
|
|
|
|
|
| 6/23/2014 |
Swim |
|
Free Style |
|
|
|
|
| 6/23/2014 |
Weights |
|
|
|
|
|
|
| 6/25/2014 |
Weights |
|
|
|
|
|
|
| 7/4/2014 |
Weights |
|
|
|
|
|
|
| 7/7/2014 |
Weights |
|
|
|
|
|
|
| 7/14/2014 |
Swim |
|
Free Style |
|
|
|
|
| 7/14/2014 |
Weights |
|
|
|
|
|
|
| 7/17/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2014 |
Weights |
|
|
|
|
|
|
| 7/24/2014 |
Swim |
|
Free Style |
|
|
|
|
| 8/1/2014 |
Weights |
|
|
|
|
|
|
| 8/12/2014 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Weights |
|
|
|
|
|
|
| 8/30/2014 |
Weights |
|
|
|
|
|
|
| 9/5/2014 |
Weights |
|
|
|
|
|
|
| 9/16/2014 |
Weights |
|
|
|
|
|
|
| 9/25/2014 |
Weights |
|
|
|
|
|
|
| 10/6/2014 |
Weights |
|
|
|
|
|
|
| 10/16/2014 |
Weights |
|
|
|
|
|
|
| 10/23/2014 |
Weights |
|
|
|
|
|
|
| 11/18/2014 |
Weights |
|
|
|
|
|
|
| 9/7/2015 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 4/14/2020 |
Run |
|
Easy |
0.8 mi |
8:54 |
11:52 |
|
| 10/18/2013 |
Run |
|
Tempo |
1.0 mi |
9:20 |
9:20 |
|
| 6/6/2021 |
Run |
|
Race |
1.0 mi |
10:14 |
10:14 |
|
| 3/11/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/28/2015 |
Run |
|
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 4/15/2020 |
Run |
|
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 4/16/2020 |
Run |
|
Easy |
1.3 mi |
15:45 |
12:36 |
|
| 3/28/2014 |
Run |
|
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 2/11/2014 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/18/2014 |
Run |
|
Fartlek |
2.0 mi |
18:06 |
9:03 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 4/14/2014 |
Run |
|
Fartlek |
2.0 mi |
18:29 |
9:15 |
|
| 5/31/2014 |
Run |
|
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 3/21/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 11/30/2018 |
Run |
|
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 8/14/2020 |
Run |
|
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 6/6/2014 |
Run |
|
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 10/7/2016 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 1/16/2014 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 8/6/2013 |
Run |
|
Tempo |
2.0 mi |
20:49 |
10:25 |
|
| 5/13/2014 |
Run |
|
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 6/6/2013 |
Run |
|
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/13/2014 |
Run |
|
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 10/20/2014 |
Run |
|
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 9/29/2014 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 5/12/2019 |
Run |
|
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 1/18/2017 |
Run |
|
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 11/12/2020 |
Run |
|
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 4/18/2020 |
Run |
|
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 8/3/2013 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 8/9/2013 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/24/2015 |
Run |
|
Race |
3.0 mi |
25:14 |
8:25 |
|
| 10/3/2016 |
Run |
|
Easy |
2.5 mi |
25:29 |
10:12 |
|
| 2/18/2016 |
Run |
|
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 9/19/2015 |
Run |
|
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 7/24/2014 |
Run |
|
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 9/12/2015 |
Run |
|
Tempo |
3.0 mi |
26:13 |
8:45 |
|
| 2/2/2020 |
Run |
|
Easy |
1.5 mi |
26:25 |
17:37 |
|
| 8/5/2015 |
Run |
|
Tempo |
3.0 mi |
26:36 |
8:52 |
|
|