| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/19/2014 |
Run |
|
Race |
26.5 mi |
4:59:25 |
11:18 |
 |
| 1/25/2015 |
Run |
|
Race |
26.2 mi |
4:22:11 |
10:01 |
|
| 12/27/2015 |
Run |
|
Long |
20.0 mi |
3:59:38 |
11:59 |
|
| 1/17/2016 |
Run |
|
Race |
26.4 mi |
3:56:21 |
8:58 |
|
| 1/4/2015 |
Run |
|
Long |
20.0 mi |
3:51:46 |
11:36 |
|
| 12/29/2013 |
Run |
|
Long |
20.0 mi |
3:46:12 |
11:19 |
|
| 12/21/2014 |
Run |
|
Long |
18.0 mi |
3:22:52 |
11:17 |
|
| 12/14/2013 |
Run |
|
Long |
18.0 mi |
3:21:24 |
11:12 |
|
| 12/13/2015 |
Run |
|
Long |
18.0 mi |
3:15:46 |
10:53 |
|
| 12/7/2014 |
Run |
|
Long |
16.0 mi |
3:08:39 |
11:48 |
|
| 11/30/2013 |
Run |
|
Long |
16.0 mi |
3:02:19 |
11:24 |
|
| 11/29/2015 |
Run |
|
Long |
16.0 mi |
2:59:20 |
11:13 |
|
| 11/23/2014 |
Run |
|
Long |
15.0 mi |
2:47:49 |
11:12 |
|
| 11/23/2013 |
Run |
|
Long |
15.0 mi |
2:45:52 |
11:04 |
|
| 7/19/2015 |
Run |
|
Long |
14.0 mi |
2:40:12 |
11:27 |
|
| 12/21/2013 |
Run |
|
Long |
14.0 mi |
2:35:41 |
11:08 |
|
| 11/15/2015 |
Run |
|
Long |
15.0 mi |
2:33:20 |
10:14 |
|
| 4/24/2016 |
Run |
|
Long |
13.0 mi |
2:30:32 |
11:35 |
|
| 8/18/2013 |
Run |
|
Long |
13.0 mi |
2:30:15 |
11:34 |
|
| 8/16/2015 |
Run |
|
Long |
13.0 mi |
2:25:00 |
11:10 |
|
| 12/14/2014 |
Run |
|
Long |
12.0 mi |
2:22:09 |
11:51 |
|
| 2/24/2013 |
Run |
|
Race |
13.1 mi |
2:21:09 |
10:47 |
|
| 11/2/2013 |
Run |
|
Long |
12.0 mi |
2:15:18 |
11:17 |
|
| 4/17/2016 |
Run |
|
Long |
12.0 mi |
2:12:55 |
11:05 |
|
| 1/4/2014 |
Run |
|
Long |
12.0 mi |
2:12:45 |
11:04 |
|
| 12/7/2013 |
Run |
|
Long |
12.0 mi |
2:10:49 |
10:55 |
|
| 3/14/2016 |
Run |
|
Long |
12.0 mi |
2:10:11 |
10:51 |
|
| 11/9/2013 |
Run |
|
Long |
13.0 mi |
2:09:52 |
10:00 |
|
| 5/4/2014 |
Run |
|
Long |
12.0 mi |
2:06:53 |
10:35 |
|
| 1/8/2015 |
Run |
|
Tempo |
12.0 mi |
2:05:37 |
10:29 |
|
| 4/26/2015 |
Run |
|
Long |
11.0 mi |
2:03:01 |
11:11 |
|
| 11/8/2015 |
Run |
|
Long |
11.0 mi |
2:00:39 |
10:59 |
|
| 12/28/2014 |
Run |
|
Long |
10.0 mi |
1:58:49 |
11:53 |
|
| 12/25/2014 |
Run |
|
Tempo |
11.0 mi |
1:57:08 |
10:39 |
|
| 12/6/2014 |
Run |
|
Easy |
10.0 mi |
1:56:32 |
11:40 |
|
| 1/15/2015 |
Run |
|
Tempo |
11.0 mi |
1:56:29 |
10:36 |
|
| 11/16/2014 |
Run |
|
Long |
10.0 mi |
1:55:45 |
11:35 |
|
| 11/30/2014 |
Run |
|
Long |
10.0 mi |
1:55:21 |
11:33 |
|
| 4/23/2017 |
Run |
|
Easy |
10.0 mi |
1:54:41 |
11:29 |
|
| 1/11/2015 |
Run |
|
Long |
10.0 mi |
1:54:17 |
11:26 |
|
| 11/16/2013 |
Run |
|
Long |
10.0 mi |
1:53:59 |
11:24 |
|
| 12/18/2014 |
Run |
|
Tempo |
11.0 mi |
1:53:54 |
10:22 |
|
| 10/19/2013 |
Run |
|
Long |
10.0 mi |
1:53:30 |
11:21 |
|
| 4/3/2016 |
Run |
|
Long |
10.0 mi |
1:52:28 |
11:15 |
|
| 12/11/2014 |
Run |
|
Tempo |
11.0 mi |
1:52:12 |
10:12 |
|
| 3/13/2016 |
Run |
|
Long |
10.0 mi |
1:51:57 |
11:12 |
|
| 8/2/2015 |
Run |
|
Long |
10.0 mi |
1:51:35 |
11:10 |
|
| 7/12/2015 |
Run |
|
Long |
10.0 mi |
1:51:31 |
11:10 |
|
| 5/14/2017 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 11/22/2015 |
Run |
|
Long |
10.0 mi |
1:50:31 |
11:04 |
|
| 9/13/2015 |
Run |
|
Long |
10.0 mi |
1:50:11 |
11:02 |
|
| 4/19/2015 |
Run |
|
Long |
10.0 mi |
1:49:58 |
11:00 |
|
| 3/6/2016 |
Run |
|
Long |
10.0 mi |
1:49:30 |
10:57 |
|
| 6/5/2016 |
Run |
|
Easy |
10.0 mi |
1:48:59 |
10:54 |
|
| 12/27/2013 |
Run |
|
Easy |
10.0 mi |
1:48:43 |
10:53 |
|
| 11/9/2014 |
Run |
|
Long |
10.0 mi |
1:48:34 |
10:52 |
|
| 3/22/2015 |
Run |
|
Long |
10.0 mi |
1:48:08 |
10:49 |
|
| 12/11/2016 |
Run |
|
Long |
10.0 mi |
1:48:07 |
10:49 |
|
| 1/3/2016 |
Run |
|
Long |
10.0 mi |
1:47:43 |
10:47 |
|
| 9/17/2017 |
Run |
|
Long |
8.0 mi |
1:47:20 |
13:25 |
|
| 4/27/2014 |
Run |
|
Long |
10.0 mi |
1:47:20 |
10:44 |
|
| 1/1/2015 |
Run |
|
Tempo |
10.0 mi |
1:47:16 |
10:44 |
|
| 8/25/2013 |
Run |
|
Long |
10.0 mi |
1:47:01 |
10:43 |
|
| 3/9/2014 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 12/2/2014 |
Run |
|
Interval |
10.0 mi |
1:46:52 |
10:42 |
|
| 12/9/2014 |
Run |
|
Interval |
10.0 mi |
1:46:26 |
10:39 |
|
| 11/1/2015 |
Run |
|
Long |
10.0 mi |
1:46:25 |
10:39 |
|
| 5/8/2016 |
Run |
|
Easy |
10.0 mi |
1:46:20 |
10:38 |
|
| 12/20/2015 |
Run |
|
Long |
10.0 mi |
1:46:11 |
10:38 |
|
| 9/27/2015 |
Run |
|
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 12/23/2014 |
Run |
|
Interval |
10.0 mi |
1:45:48 |
10:35 |
|
| 7/26/2015 |
Run |
|
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 7/16/2017 |
Run |
|
Easy |
9.0 mi |
1:45:06 |
11:41 |
|
| 6/28/2015 |
Run |
|
Easy |
10.0 mi |
1:44:38 |
10:28 |
|
| 11/27/2014 |
Run |
|
Tempo |
10.0 mi |
1:44:19 |
10:26 |
|
| 5/17/2015 |
Run |
|
Long |
10.0 mi |
1:44:12 |
10:26 |
|
| 12/16/2014 |
Run |
|
Interval |
10.0 mi |
1:44:06 |
10:25 |
|
| 12/6/2015 |
Run |
|
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 12/24/2015 |
Run |
|
Tempo |
11.0 mi |
1:43:30 |
9:25 |
|
| 11/20/2014 |
Run |
|
Tempo |
10.0 mi |
1:43:25 |
10:21 |
|
| 12/4/2014 |
Run |
|
Tempo |
10.0 mi |
1:43:16 |
10:20 |
|
| 10/7/2017 |
Run |
|
Long |
9.0 mi |
1:42:12 |
11:22 |
|
| 6/25/2017 |
Run |
|
Long |
9.0 mi |
1:41:45 |
11:19 |
|
| 10/12/2013 |
Run |
|
Long |
9.0 mi |
1:40:48 |
11:12 |
|
| 8/27/2017 |
Run |
|
Long |
9.0 mi |
1:40:32 |
11:11 |
|
| 8/7/2016 |
Run |
|
Long |
9.0 mi |
1:40:25 |
11:10 |
|
| 1/6/2015 |
Run |
|
Interval |
9.0 mi |
1:38:43 |
10:59 |
|
| 12/18/2013 |
Run |
|
Easy |
9.0 mi |
1:38:39 |
10:58 |
|
| 12/3/2017 |
Run |
|
Long |
9.0 mi |
1:38:20 |
10:56 |
|
| 12/29/2015 |
Run |
|
Interval |
10.0 mi |
1:37:08 |
9:43 |
|
| 12/1/2015 |
Run |
|
Interval |
10.0 mi |
1:36:31 |
9:40 |
|
| 10/16/2016 |
Run |
|
Long |
9.0 mi |
1:36:25 |
10:43 |
|
| 5/28/2017 |
Run |
|
Easy |
8.0 mi |
1:36:08 |
12:01 |
|
| 11/27/2016 |
Run |
|
Long |
9.0 mi |
1:35:38 |
10:38 |
|
| 7/21/2013 |
Run |
|
Long |
8.0 mi |
1:35:37 |
11:58 |
|
| 8/21/2016 |
Run |
|
Long |
8.0 mi |
1:35:30 |
11:57 |
|
| 6/25/2018 |
Run |
|
Long |
8.0 mi |
1:34:47 |
11:51 |
|
| 11/26/2015 |
Run |
|
Tempo |
10.0 mi |
1:34:44 |
9:29 |
|
| 10/18/2015 |
Run |
|
Long |
9.0 mi |
1:34:23 |
10:30 |
|
| 12/15/2015 |
Run |
|
Interval |
10.0 mi |
1:34:14 |
9:26 |
|
|