| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/12/2010 |
Weights |
|
|
|
|
|
 |
| 4/18/2010 |
Weights |
|
|
|
|
|
|
| 4/20/2010 |
Weights |
|
|
|
|
|
|
| 4/22/2010 |
Weights |
|
|
|
|
|
|
| 4/25/2010 |
Weights |
|
|
|
|
|
|
| 4/27/2010 |
Weights |
|
|
|
|
|
|
| 5/3/2010 |
Weights |
|
|
|
|
|
|
| 11/6/2016 |
Bike |
Bike - commuting |
Easy |
2.2 km |
6:56 |
3:06 |
|
| 9/27/2009 |
Run |
Old - GRT Long Run |
Easy |
1.3 km |
7:20 |
5:39 |
|
| 10/16/2016 |
Bike |
Bike - commuting |
Easy |
2.3 km |
7:45 |
3:25 |
|
| 7/2/2017 |
Bike |
Bike - commuting |
Easy |
2.3 km |
8:00 |
3:29 |
|
| 5/13/2018 |
Bike |
Bike - commuting |
Easy |
2.3 km |
8:00 |
3:29 |
|
| 5/27/2018 |
Bike |
Bike - commuting |
Easy |
2.3 km |
8:00 |
3:29 |
|
| 9/25/2016 |
Bike |
Bike - commuting |
Easy |
2.3 km |
8:15 |
3:39 |
|
| 12/6/2017 |
Bike |
Bike - commuting |
Easy |
2.5 km |
9:00 |
3:36 |
|
| 7/2/2015 |
Bike |
Bike - commuting |
Easy |
2.5 km |
10:00 |
4:00 |
|
| 7/5/2015 |
Bike |
Bike - commuting |
Easy |
2.3 km |
10:00 |
4:27 |
|
| 12/24/2016 |
Bike |
Bike - commuting |
Easy |
2.3 km |
10:00 |
4:21 |
|
| 1/22/2017 |
Bike |
Bike - commuting |
Easy |
2.3 km |
10:00 |
4:21 |
|
| 3/10/2017 |
Bike |
Bike - commuting |
Easy |
3.5 km |
10:00 |
2:52 |
|
| 4/14/2017 |
Bike |
Bike - commuting |
Easy |
2.8 km |
10:00 |
3:35 |
|
| 5/28/2017 |
Bike |
Bike - commuting |
Easy |
2.3 km |
10:00 |
4:17 |
|
| 6/5/2017 |
Bike |
Bike - commuting |
Easy |
2.8 km |
10:00 |
3:39 |
|
| 6/15/2017 |
Bike |
Bike - commuting |
Easy |
2.6 km |
10:00 |
3:55 |
|
| 6/20/2017 |
Bike |
Bike - commuting |
Easy |
2.5 km |
10:00 |
4:00 |
|
| 12/17/2017 |
Bike |
Bike - commuting |
Easy |
3.0 km |
10:00 |
3:20 |
|
| 3/5/2018 |
Bike |
Bike - commuting |
Easy |
2.5 km |
10:00 |
4:00 |
|
| 3/6/2018 |
Bike |
Bike - commuting |
Easy |
3.0 km |
10:00 |
3:20 |
|
| 3/7/2018 |
Bike |
Bike - commuting |
Easy |
2.9 km |
10:00 |
3:27 |
|
| 3/8/2018 |
Bike |
Bike - commuting |
Easy |
3.0 km |
10:00 |
3:20 |
|
| 4/11/2018 |
Bike |
Bike - commuting |
Easy |
3.0 km |
10:00 |
3:20 |
|
| 4/17/2018 |
Bike |
Bike - commuting |
Easy |
2.4 km |
10:00 |
4:10 |
|
| 4/27/2018 |
Bike |
Bike - commuting |
Easy |
2.9 km |
10:00 |
3:27 |
|
| 11/5/2016 |
Bike |
Bike - commuting |
Easy |
2.7 km |
10:03 |
3:42 |
|
| 6/14/2010 |
Run |
Track |
Easy |
2.0 km |
11:03 |
5:32 |
|
| 5/15/2009 |
Run |
School Loop - 335 m |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/27/2009 |
Run |
School Loop - 335 m |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/29/2009 |
Run |
School Loop - 335 m |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/12/2010 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/2/2010 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 8/31/2012 |
Bike |
Old - Bike - Huron Road from Melissa's house |
Easy |
5.0 km |
12:00 |
2:24 |
|
| 4/19/2016 |
Bike |
Bike - commuting |
Easy |
3.5 km |
12:00 |
3:26 |
|
| 10/20/2017 |
Bike |
Bike - commuting |
Easy |
3.3 km |
12:00 |
3:37 |
|
| 12/2/2017 |
Bike |
Bike - commuting |
Easy |
3.3 km |
12:00 |
3:39 |
|
| 6/22/2012 |
Run |
Old - Baseball Diamond Trail Loop |
Easy |
2.0 km |
12:18 |
6:09 |
|
| 10/30/2016 |
Bike |
Bike - commuting |
Easy |
4.8 km |
13:40 |
2:51 |
|
| 4/15/2016 |
Bike |
Bike - commuting |
Easy |
4.4 km |
13:41 |
3:08 |
|
| 7/3/2009 |
Bike |
Old - Baseball Diamond Trail Loop |
Easy |
4.4 km |
15:00 |
3:25 |
|
| 11/17/2010 |
Bike |
Bike - commuting |
Easy |
5.6 km |
15:00 |
2:41 |
|
| 4/14/2013 |
Bike |
Bike - commuting |
Easy |
4.5 km |
15:00 |
3:20 |
|
| 4/22/2013 |
Bike |
Bike - commuting |
Easy |
5.3 km |
15:00 |
2:52 |
|
| 6/6/2015 |
Bike |
Bike - commuting |
Easy |
5.5 km |
15:00 |
2:44 |
|
| 1/16/2017 |
Bike |
Bike - commuting |
Easy |
3.3 km |
15:00 |
4:33 |
|
| 3/30/2017 |
Bike |
Bike - commuting |
Easy |
4.6 km |
15:00 |
3:16 |
|
| 5/23/2017 |
Bike |
Bike - commuting |
Easy |
3.7 km |
15:00 |
4:04 |
|
| 5/26/2017 |
Bike |
Bike - commuting |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/1/2017 |
Bike |
Bike - commuting |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 6/13/2017 |
Bike |
Bike - commuting |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 12/13/2017 |
Bike |
Bike - commuting |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 3/22/2018 |
Bike |
Bike - commuting |
Easy |
3.6 km |
15:00 |
4:10 |
|
| 4/5/2018 |
Bike |
Bike - commuting |
Easy |
3.8 km |
15:00 |
4:00 |
|
| 5/20/2018 |
Bike |
Bike - commuting |
Easy |
4.8 km |
15:00 |
3:10 |
|
| 5/6/2009 |
Run |
Old - GRT to Kiwanis Park & RIM Park |
Easy |
3.0 km |
15:26 |
5:09 |
|
| 10/9/2016 |
Bike |
Bike - commuting |
Easy |
4.5 km |
15:41 |
3:28 |
|
| 9/4/2015 |
Bike |
Bike - commuting |
Easy |
4.7 km |
15:44 |
3:20 |
|
| 11/13/2016 |
Bike |
Bike - commuting |
Easy |
4.6 km |
15:46 |
3:26 |
|
| 6/12/2015 |
Bike |
Bike - commuting |
Easy |
5.7 km |
15:50 |
2:46 |
|
| 5/17/2016 |
Bike |
Cross Canada |
Easy |
4.2 km |
15:55 |
3:48 |
|
| 4/12/2012 |
Run |
Melissa's subdivision |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 3/28/2018 |
Bike |
Bike - commuting |
Easy |
4.5 km |
16:00 |
3:34 |
|
| 4/24/2014 |
Bike |
Bike - commuting |
Easy |
5.5 km |
16:12 |
2:57 |
|
| 4/15/2009 |
Run |
Iron Horse Trail |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 5/8/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 5/25/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 10/7/2009 |
Run |
with students |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 4/29/2016 |
Bike |
Bike - commuting |
Easy |
4.5 km |
17:00 |
3:47 |
|
| 7/25/2012 |
Bike |
Old - Bike 30 - Crowsfoot/St. Charles/Maryhill |
Easy |
8.1 km |
17:02 |
2:06 |
|
| 2/13/2009 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
17:04 |
5:42 |
|
| 1/9/2009 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
17:21 |
5:47 |
|
| 4/8/2010 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
17:35 |
5:52 |
|
| 8/5/2010 |
Run |
Track |
Easy |
2.8 km |
17:37 |
6:18 |
|
| 11/30/2014 |
Bike |
Bike - commuting |
Easy |
5.5 km |
17:47 |
3:13 |
|
| 9/16/2010 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
17:49 |
5:57 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 km |
17:50 |
5:57 |
|
| 5/6/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/5/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/10/2009 |
Run |
School Loop - 335 m |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/20/2016 |
Bike |
Bike - commuting |
Easy |
4.3 km |
18:00 |
4:15 |
|
| 4/1/2010 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
18:16 |
6:06 |
|
| 6/11/2009 |
Run |
Track |
Easy |
3.2 km |
18:17 |
5:43 |
|
| 7/28/2010 |
Run |
Track |
Easy |
3.0 km |
18:20 |
6:07 |
|
| 8/10/2010 |
Run |
Track |
Easy |
3.0 km |
18:23 |
6:08 |
|
| 6/9/2010 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
18:26 |
6:09 |
|
| 6/24/2010 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
18:26 |
6:09 |
|
| 3/20/2012 |
Run |
Melissa's subdivision |
Easy |
3.0 km |
18:30 |
6:10 |
|
| 6/17/2010 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
18:45 |
6:15 |
|
| 3/19/2009 |
Run |
Track |
Easy |
3200.0 m |
18:46 |
5:52 |
|
| 9/11/2016 |
Bike |
Bike - commuting |
Easy |
4.8 km |
19:00 |
4:00 |
|
| 3/16/2012 |
Run |
Old - University 9K loop |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 7/29/2010 |
Run |
Old - Baseball Diamond Trail Loop |
Tempo |
4.0 km |
19:46 |
4:57 |
|