Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/12/2010 Weights           4/18/2010 Weights           4/20/2010 Weights           4/22/2010 Weights           4/25/2010 Weights           4/27/2010 Weights           5/3/2010 Weights           1/11/2012 Weights       30:00   1/14/2012 Weights       30:00   1/17/2012 Weights       30:00   1/18/2012 Weights       20:00   1/19/2012 Weights       30:00   1/20/2012 Weights       30:00   1/22/2012 Weights       30:00   1/23/2012 Weights       20:00   1/25/2012 Weights       30:00   1/26/2012 Weights       30:00   2/2/2012 Weights       30:00   2/3/2012 Weights       20:00   2/4/2012 Weights       30:00   2/8/2012 Weights       20:00   2/9/2012 Weights       30:00   2/12/2012 Weights       30:00   2/20/2012 Weights       30:00   2/21/2012 Weights       30:00   2/22/2012 Weights       30:00   2/24/2012 Weights       30:00   2/25/2012 Weights       30:00   2/28/2012 Weights       20:00   2/29/2012 Weights       20:00   3/1/2012 Weights       20:00   3/13/2012 Weights       20:00   3/16/2012 Weights       30:00   3/22/2012 Weights       30:00   4/3/2012 Weights       30:00   4/4/2012 Weights       30:00   4/7/2012 Weights       30:00   4/9/2012 Weights       30:00   4/11/2012 Weights       30:00   4/13/2012 Weights       30:00   3/25/2013 Weights       20:00   3/26/2013 Weights       20:00   3/27/2013 Weights       20:00   3/29/2013 Weights       20:00   3/31/2013 Weights       30:00   4/1/2013 Weights       20:00   4/2/2013 Weights       30:00   4/4/2013 Weights       20:00   4/6/2013 Weights       20:00   4/7/2013 Weights       20:00   4/8/2013 Weights       20:00   4/9/2013 Weights       20:00   4/12/2013 Weights       20:00   4/17/2013 Weights       20:00   4/24/2013 Weights       20:00   12/8/2014 Weights       20:00   12/23/2014 Weights       20:00   12/24/2014 Weights       20:00   9/27/2009 Run Old - GRT Long Run Easy 1.3 km 7:20 5:39 5/15/2009 Run School Loop - 335 m Easy 2.0 km 12:00 6:00 5/27/2009 Run School Loop - 335 m Easy 2.0 km 12:00 6:00 5/29/2009 Run School Loop - 335 m Easy 2.0 km 12:00 6:00 6/14/2010 Run Track Easy 2.0 km 11:03 5:32 7/12/2010 Run   Easy 2.0 km 12:00 6:00 8/2/2010 Run   Easy 2.0 km 12:00 6:00 12/14/2010 Run School Loop - 335 m x-c skiing 2.0 km 35:00 17:30 12/15/2010 Run School Loop - 335 m x-c skiing 2.0 km 30:00 15:00 6/22/2012 Run Old - Baseball Diamond Trail Loop Easy 2.0 km 12:18 6:09 2/6/2013 Run with students x-c skiing 2.0 km 30:00 15:00 2/7/2013 Run with students x-c skiing 2.0 km 30:00 15:00 2/13/2013 Run with students x-c skiing 2.0 km 30:00 15:00 2/15/2013 Run with students x-c skiing 2.0 km 30:00 15:00 2/26/2015 Run with students x-c skiing 2.0 km 25:00 12:30 12/17/2016 Run Westmount Golf Course x-c skiing 2.0 km 45:00 22:30 12/18/2016 Run Westmount Golf Course x-c skiing 2.0 km 45:00 22:30 2/28/2011 Run Algonquin Park x-c skiing 2.1 km 45:00 21:26 1/30/2012 Run Algonquin Park x-c skiing 2.1 km 30:00 14:18 1/4/2013 Run Algonquin Park x-c skiing 2.1 km 45:00 21:26 1/4/2013 Run Algonquin Park x-c skiing 2.1 km 1:00:00 28:35 11/6/2016 Bike Bike - commuting Easy 2.2 km 6:56 3:06 7/5/2015 Bike Bike - commuting Easy 2.3 km 10:00 4:27 9/25/2016 Bike Bike - commuting Easy 2.3 km 8:15 3:39 10/16/2016 Bike Bike - commuting Easy 2.3 km 7:45 3:25 12/24/2016 Bike Bike - commuting Easy 2.3 km 10:00 4:21 1/22/2017 Bike Bike - commuting Easy 2.3 km 10:00 4:21 7/2/2017 Bike Bike - commuting Easy 2.3 km 8:00 3:29 5/13/2018 Bike Bike - commuting Easy 2.3 km 8:00 3:29 5/27/2018 Bike Bike - commuting Easy 2.3 km 8:00 3:29 5/28/2017 Bike Bike - commuting Easy 2.3 km 10:00 4:17 4/17/2018 Bike Bike - commuting Easy 2.4 km 10:00 4:10 4/12/2012 Run Melissa's subdivision Easy 2.5 km 16:00 6:24 7/2/2015 Bike Bike - commuting Easy 2.5 km 10:00 4:00 6/20/2017 Bike Bike - commuting Easy 2.5 km 10:00 4:00 12/6/2017 Bike Bike - commuting Easy 2.5 km 9:00 3:36 1/4/2018 Run Algonquin Park x-c skiing 2.5 km 30:00 12:00 3/5/2018 Bike Bike - commuting Easy 2.5 km 10:00 4:00 6/15/2017 Bike Bike - commuting Easy 2.6 km 10:00 3:55 11/5/2016 Bike Bike - commuting Easy 2.7 km 10:03 3:42 6/5/2017 Bike Bike - commuting Easy 2.8 km 10:00 3:39 10/7/2009 Run with students Easy 2.8 km 17:00 6:05