Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/26/2009 Run   Warmup/Cooldown 2.0 mi 16:00 8:00
4/27/2009 Run   Recovery 6.2 mi 52:22 8:24
4/28/2009 Run
crosstrain day, but decided to do another recovery run
 Recovery 6.0 mi 50:34 8:24
4/29/2009 Run   Interval 7.0 mi 53:39 7:40
4/30/2009 Run   Recovery 5.7 mi 49:39 8:44
5/1/2009 Run   Tempo 5.0 mi 36:39 7:20
5/3/2009 Run
Westford 5k
 Race 5.0 km 20:14 6:31
5/3/2009 Run   Warmup/Cooldown 4.0 mi 29:00 7:15
5/4/2009 Run   Recovery 6.3 mi 50:30 8:05
5/5/2009 Run
Tread Mill
 Recovery 6.3 mi 50:40 8:07
5/6/2009 Run
Tread Mill
 Interval 6.5 mi 49:00 7:33
5/7/2009 Run   Recovery 5.4 mi 42:29 7:56
5/8/2009 Run
rail trail
 Tempo 6.7 mi 47:38 7:06
5/10/2009 Run
mix of trails and roads
 Long 9.3 mi 1:10:38 7:35
5/11/2009 Run
work loop
 Recovery 7.0 mi 55:26 7:53
5/12/2009 Run
work loop
 Easy 7.1 mi 53:57 7:36
5/13/2009 Run
Tread Mill
 Interval 7.0 mi 51:09 7:19
5/14/2009 Run
work loop
 Recovery 7.0 mi 56:04 8:01
5/15/2009 Run
work loop
 Tempo 7.1 mi 53:20 7:34
5/17/2009 Run
parker road race
 Race 5.0 mi 32:35 6:31
5/17/2009 Run
parker road race
 Warmup/Cooldown 4.0 mi 33:00 8:15
5/18/2009 Run
work loop
 Recovery 7.0 mi 56:00 8:00
5/19/2009 Run
work loop
 Easy 8.2 mi 1:03:08 7:41
5/20/2009 Run
workout
 Hard 8.3 mi 1:03:47 7:42
5/21/2009 Run
home loop
 Recovery 7.1 mi 56:06 7:54
5/22/2009 Run
work loop
 Tempo 7.1 mi 52:37 7:28
5/24/2009 Run
home loop
 Long 9.0 mi 1:06:00 7:20
5/25/2009 Run
home loop
 Long 11.0 mi 1:22:56 7:33
5/26/2009 Run
work loop
 Recovery 7.1 mi 54:21 7:40
5/27/2009 Run
Tread Mill
 Interval 8.0 mi 1:00:00 7:30
5/28/2009 Run
work loop
 Recovery 7.0 mi 56:00 8:00
5/29/2009 Run
work loop
 Easy 8.0 mi 56:48 7:06
5/31/2009 Run
rail trail
 Long 10.0 mi 1:11:07 7:07
6/1/2009 Run
work loop
 Easy 8.2 mi 1:01:32 7:32
6/2/2009 Run
home loop
 Easy 7.9 mi 59:14 7:30
6/3/2009 Run
rail trail
 Hard 8.1 mi 1:00:39 7:28
6/4/2009 Run
work loop
 Recovery 7.1 mi 54:00 7:37
6/5/2009 Run
work loop
 Easy 8.2 mi 1:02:14 7:39
6/7/2009 Run
krit classic
 Race 5.0 km 19:33 6:18
6/7/2009 Run
krit classic
 Warmup/Cooldown 3.0 mi 24:00 8:00
6/8/2009 Run
work loop
 Easy 8.6 mi 1:04:08 7:28
6/9/2009 Run
Tread Mill
 Easy 8.0 mi 59:10 7:24
6/10/2009 Run
workout
 Interval 8.0 mi 58:32 7:19
6/11/2009 Run
work loop
 Recovery 8.3 mi 1:04:04 7:41
6/12/2009 Run
work loop
 Tempo 8.0 mi 57:15 7:10
6/14/2009 Run
home loop
 Long 10.1 mi 1:12:20 7:10
6/15/2009 Run
work loop
 Easy 9.2 mi 1:08:37 7:30
6/16/2009 Run
work loop
 Tempo 8.2 mi 59:00 7:12
6/17/2009 Run
work loop
 Easy 8.0 mi 1:01:00 7:38
6/18/2009 Run
Tread Mill
 Interval 8.0 mi 55:00 6:53
6/19/2009 Run
work loop
 Recovery 8.5 mi 1:07:44 7:57
6/21/2009 Run
home loop
 Easy 9.1 mi 1:08:15 7:30
6/22/2009 Run
Tread Mill
 Easy 8.0 mi 59:30 7:27
6/23/2009 Run
work loop
 Tempo 9.8 mi 1:09:48 7:10
6/24/2009 Run
Tread Mill
 Interval 8.0 mi 57:28 7:11
6/25/2009 Run
Tread Mill
 Recovery 8.1 mi 1:06:00 8:09
6/26/2009 Run
work loop
 Easy 9.1 mi 1:06:49 7:23
6/28/2009 Run
home loop
 Long 13.1 mi 1:37:18 7:26
6/29/2009 Run
work loop
 Easy 8.2 mi 1:01:55 7:36
6/30/2009 Run
work loop
 Easy 8.9 mi 1:06:22 7:26
7/1/2009 Run
Tread Mill
 Interval 8.0 mi 57:52 7:14
7/2/2009 Run
work loop
 Easy 8.4 mi 1:02:56 7:33
7/4/2009 Run
son's of italy 5k
 Race 5.0 km 19:09 6:10
7/4/2009 Run
son's of italy 5k
 Warmup/Cooldown 3.0 mi 24:00 8:00
7/5/2009 Run
home loop
 Long 11.0 mi 1:22:30 7:30
7/6/2009 Run
home loop
 Tempo 9.1 mi 1:04:35 7:06
7/7/2009 Run
Tread Mill
 Easy 8.3 mi 1:00:00 7:15
7/8/2009 Run
Tread Mill
 Interval 8.0 mi 57:28 7:11
7/9/2009 Run
work loop
 Recovery 9.2 mi 1:11:28 7:49
7/10/2009 Run
work loop
 Easy 9.7 mi 1:12:57 7:31
7/12/2009 Run
home loop
 Long 13.1 mi 1:40:01 7:39
7/13/2009 Run
work loop
 Easy 5.3 mi 38:42 7:16
7/14/2009 Run
work loop
 Easy 2.9 mi 22:07 7:41
7/14/2009 Run
Good Times Series
 Race 5.0 km 18:43 6:02
7/14/2009 Run
Good Times Series
 Warmup/Cooldown 3.0 mi 24:00 8:00
7/15/2009 Run
work loop
 Easy 7.3 mi 54:20 7:27
7/16/2009 Run
work loop
 Easy 5.0 mi 37:09 7:26
7/16/2009 Run
home loop
 Easy 5.1 mi 38:17 7:33
7/17/2009 Run
work loop
 Easy 9.0 mi 1:06:40 7:25
7/19/2009 Run
home loop
 Long 12.5 mi 1:32:19 7:24
7/20/2009 Run
work loop
 Recovery 9.2 mi 1:11:24 7:49
7/21/2009 Run
Tread Mill
 Easy 8.1 mi 1:00:00 7:25
7/22/2009 Run
Tread Mill
 Interval 8.0 mi 57:10 7:09
7/23/2009 Run
work loop
 Recovery 9.2 mi 1:08:45 7:31
7/24/2009 Run
home loop
 Easy 9.1 mi 1:06:14 7:16
7/26/2009 Run
home loop
 Long 13.1 mi 1:38:54 7:33
7/27/2009 Run
home loop
 Easy 6.0 mi 45:00 7:30
7/28/2009 Run
home loop
 Easy 5.5 mi 40:45 7:25
7/29/2009 Run
High School Track
 Interval 3.0 mi 19:05 6:22
7/29/2009 Run
High School Track
 Warmup/Cooldown 3.0 mi 22:30 7:30
7/31/2009 Run
home loop
 Easy 5.5 mi 39:50 7:15
8/1/2009 Run
home loop
 Easy 9.1 mi 1:05:49 7:14
8/2/2009 Run
westford mix of trails and roads
 Long 13.3 mi 1:37:20 7:21
8/3/2009 Run
work loop
 Easy 9.2 mi 1:09:44 7:35
8/4/2009 Run
work loop
 Easy 9.1 mi 1:07:39 7:28
8/5/2009 Run
workout
 Interval 9.0 mi 1:05:00 7:14
8/6/2009 Run
work loop
 Easy 9.2 mi 1:07:30 7:23
8/7/2009 Run
work loop
 Easy 9.9 mi 1:11:14 7:14
8/9/2009 Run
white mountains
 Long 13.7 mi 1:45:52 7:44
8/10/2009 Run
surface of the sun
 Recovery 9.1 mi 1:08:23 7:34
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