Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/6/2013 Run
WineGlass Marathon
 Race 26.2 mi 4:15:00 9:44
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:31:51 8:06
3/23/2013 Run
Boston Start to top of HB Hill
 Long 21.2 mi 2:48:45 7:58
3/16/2013 Run
Hills of death_Mt Lebanon x 3
 Long 18.8 mi 2:33:26 8:11
3/9/2013 Run
Boston Course
 Long 16.4 mi 2:07:02 7:45
9/22/2013 Run
Groton Town Forest Trails
 Long 12.2 mi 1:51:54 9:11
1/6/2013 Run
Groton 15
 Long 14.3 mi 1:49:30 7:41
2/3/2013 Run
Around Groton
 Medium Long 13.0 mi 1:38:59 7:36
3/31/2013 Run
Around Groton
 Medium Long 12.3 mi 1:38:09 8:01
3/2/2013 Run
Boston Course
 Long 13.0 mi 1:36:30 7:26
8/11/2013 Run
Around Groton
 Medium Long 12.2 mi 1:36:03 7:53
5/19/2013 Run
Groton 11.75
 Medium Long 11.5 mi 1:35:01 8:15
8/4/2013 Run
12+ mile with reverse Mt Lebanon loop
 Medium Long 12.2 mi 1:33:05 7:39
1/13/2013 Run
WGroton/Pepperell 12mile
 Hill 12.0 mi 1:29:09 7:28
9/8/2013 Run
Around Groton
 Medium Long 11.0 mi 1:26:00 7:50
7/28/2013 Run
Groton 11.75
 Medium Long 10.7 mi 1:24:10 7:52
1/27/2013 Run
Around Groton
 Medium Long 11.0 mi 1:23:52 7:37
7/21/2013 Run
Around Groton
 Medium Long 10.1 mi 1:20:23 8:00
11/17/2013 Run
Groton mix of trails and roads
 Medium Long 10.1 mi 1:17:33 7:40
8/25/2013 Run
Groton 10 from Town Center
 Easy 10.0 mi 1:15:05 7:33
6/9/2013 Run
Groton in-town 10 Miler
 Easy 9.4 mi 1:14:48 7:57
5/5/2013 Run
Groton mix of trails and roads
 Easy 8.9 mi 1:13:10 8:14
4/26/2013 Run
work loop
 Easy 9.4 mi 1:11:34 7:39
8/17/2013 Run
100 on 100 Leg 2 (Runner 2)
 Race 8.3 mi 1:07:57 8:12
7/13/2013 Run
Groton TownHall 8ish miler w/ Chestnut x 3 / Fairway x 3
 Hill 7.8 mi 1:05:44 8:29
6/5/2013 Run
work loop
 Easy 8.4 mi 1:04:51 7:45
8/2/2013 Run
around milford
 Easy 8.3 mi 1:04:01 7:46
4/28/2013 Run
Home 8.2 loop
 Easy 8.2 mi 1:03:55 7:48
7/30/2013 Run
around milford
 Easy 8.4 mi 1:03:35 7:37
1/19/2013 Run
Around Groton
 Easy 8.8 mi 1:02:54 7:12
3/27/2013 Run
work loop
 Easy 8.3 mi 1:01:09 7:25
1/5/2013 Run
Around Groton
 Easy 7.9 mi 1:01:05 7:47
1/20/2013 Run
MartinsPond/Longley/SandyPond/Common 7.7mile
 Easy 7.8 mi 1:00:02 7:44
2/25/2013 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
1/29/2013 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
1/3/2013 Run
Tread Mill
 Easy 8.0 mi 1:00:00 7:30
6/30/2013 Run
Mt Lebanon x 2
 Hill 7.7 mi 59:27 7:44
6/16/2013 Run
Groton mix of trails and roads
 Easy 7.3 mi 59:20 8:12
6/23/2013 Run
Groton mix of trails and roads
 Easy 7.0 mi 59:00 8:26
3/12/2013 Run
Tread Mill
 Tempo 8.0 mi 58:40 7:20
2/27/2013 Run
Tread Mill
 Tempo 8.0 mi 57:18 7:10
3/6/2013 Run
Tread Mill
 Tempo 8.0 mi 56:45 7:06
1/22/2013 Run
Tread Mill
 Tempo 8.0 mi 56:15 7:02
7/27/2013 Run
around shirley
 Easy 6.8 mi 56:10 8:16
5/11/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 56:00 9:20
9/13/2013 Run
RTB_Runner1_leg1
 Race 8.1 mi 55:59 6:55
5/10/2013 Run
Milford 10k
 Easy 7.2 mi 55:57 7:50
6/22/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 55:50 9:19
2/6/2013 Run
Tread Mill
 Tempo 8.2 mi 55:28 6:46
1/30/2013 Run
Tread Mill
 Tempo 8.0 mi 55:05 6:54
1/17/2013 Run
Tread Mill
 Progression 8.0 mi 55:02 6:53
4/27/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 54:58 9:10
5/6/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 54:35 9:06
8/31/2013 Run
Around Groton
 Easy 7.0 mi 53:43 7:40
10/20/2013 Run
Around Groton
 Easy 7.0 mi 52:05 7:25
11/10/2013 Run
Around Groton
 Easy 7.0 mi 51:53 7:27
8/27/2013 Run
Milford 10k
 Recovery 6.3 mi 51:51 8:14
7/17/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 51:28 8:19
7/10/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 50:50 8:12
7/22/2013 Run
Milford 10k
 Recovery 6.4 mi 50:43 8:00
5/1/2013 Run
Milford 10k
 Recovery 6.4 mi 50:27 7:57
5/15/2013 Run
Milford 10k
 Easy 6.4 mi 49:50 7:51
8/5/2013 Run
Around Groton
 Easy 6.3 mi 49:43 7:53
6/11/2013 Run
Milford 10k
 Easy 6.4 mi 49:38 7:49
7/20/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 49:33 8:00
4/29/2013 Run
Milford 10k
 Easy 6.4 mi 49:14 7:46
12/1/2013 Run
Groton mix of trails and roads
 Easy 6.0 mi 49:02 8:14
6/10/2013 Run
Milford 10k
 Easy 6.3 mi 48:57 7:44
12/21/2013 Run
Groton TH to Ayer Post Office
 Easy 6.7 mi 48:55 7:16
8/1/2013 Run
around milford
 Easy 6.0 mi 48:53 8:09
5/7/2013 Run
Milford 10k
 Easy 6.4 mi 48:47 7:41
8/6/2013 Run
Milford 10k
 Easy 6.4 mi 48:45 7:41
2/13/2013 Run
Tread Mill
 Progression 7.0 mi 48:45 6:58
1/8/2013 Run
Tread Mill
 Progression 7.0 mi 48:36 6:57
9/4/2013 Run
Milford 10k
 Easy 6.3 mi 48:35 7:41
3/29/2013 Run
Milford 10k
 Easy 6.4 mi 48:33 7:39
6/19/2013 Run
Milford 10k
 Easy 6.3 mi 48:30 7:41
6/24/2013 Run
around milford
 Easy 6.1 mi 48:19 7:54
6/3/2013 Run
Milford 10k
 Easy 6.4 mi 48:10 7:36
4/22/2013 Run
Milford 10k
 Easy 6.4 mi 47:56 7:33
7/8/2013 Run
Around Groton
 Easy 6.3 mi 47:51 7:35
8/26/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 47:35 7:41
7/31/2013 Run
Around Groton
 Easy 6.3 mi 47:27 7:31
4/7/2013 Run
Around Groton
 Easy 6.0 mi 47:24 7:54
9/17/2013 Run
Milford 10k
 Easy 6.3 mi 47:04 7:27
6/20/2013 Run
around milford
 Easy 5.9 mi 46:48 7:54
4/6/2013 Run
Around Groton
 Easy 6.4 mi 46:38 7:20
8/28/2013 Run
around milford
 Easy 6.1 mi 46:36 7:40
7/24/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 46:16 7:30
6/18/2013 Run
work loop
 Easy 6.0 mi 46:15 7:41
6/12/2013 Run
work loop
 Recovery 5.7 mi 46:14 8:05
4/30/2013 Run
Milford 6ish w/Central
 Hill 5.9 mi 45:58 7:47
7/3/2013 Run
Groton Town Forest Trails
 Recovery 4.5 mi 45:28 10:07
9/29/2013 Run
Groton from TH to martins pond with Chestnut and Fairway
 Easy 5.9 mi 45:10 7:40
8/17/2013 Run
100 on 100 Leg 1 (Runner 2)
 Race 6.4 mi 45:07 7:03
1/14/2013 Run
Milford 10k
 Easy 6.4 mi 45:03 7:06
12/16/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/10/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/9/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/2/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
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