Notes
was not able to run. We went from 7:00 a.m. to 9:00 p.m. on the submarine tour, travel to St. Augustine and then eating dinner. Estmate, for whatever it may be worth, that we walked at least 10 miles today. I was in topsiders and it was very tough on the already heavy quads. Considered working out in hotel fitness room at 9:30 but realized that I was running 10-12 on SUnday a.m. and that may not be optimal to do that.